What is considered a serving of vegetables?

It varies depending on the vegetable, but here are the standard sizes:

1 cup of raw, leafy veggies
1/2 cup other raw veggies
1/2 cup cooked
1/2 cup of juice

Other Questions

What can I do to lose weight in my stomach? I’ve been doing lots of crunches but they don’t seem to help.
Is it true that lifting weights causes women to bulk up?
How do I know how many calories I burn doing Pilates? Does it count as cardio or strength training?

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