While you can add a large variety of vitamins and nutrients to your SparkPeople Nutrition Tracker (click here to learn how
), sugar is not one of them. There are several reasons why you can't track sugars.
First, sugars are a newer addition to nutrition labels. Like fiber, you'll find sugars listed underneath carbohydrates on the nutrition facts label, but sugars are not required to be listed on all food labels. Only products that make a claim about sugar or sugar alcohols
on their package (such as "sugar free" or "reduced sugar") must list the sugar content (in grams) on the nutrition facts label. Foods and products that contain sugars but do not make any sugar-related claims do NOT have to list sugars on their label. Because of this, it is impossible to get an accurate picture of what you're really eating.
In addition, SparkPeople's nutrition experts do not recommend tracking this particular nutrient because it is misleading. Most carbohydrate-containing foods contain sugar
. But the sugars listed on a nutrition facts label are NOT added sugars, as one might think. For example, fruit naturally contains the sugar fructose. Milk and other dairy products naturally contain lactose, which contributes 12 grams of sugar per cup of milk. None of this is added sugar, yet it is treated the same way on a nutrition facts label as table sugar or corn syrup.
If you are concerned about your total sugar intake, Registered Dietitian Becky Hand usually suggests that you track total carbohydrates and keep those in a healthy level, as indicated by your nutrition plan. And everyone should make a conscious effort to limit sweets, candy, pie, cookies, syrup, jams, soda and other refined sugars.
The following articles will offer more information about carbohydrates and sugar and provide recommendations for limiting your intake of added sugars.
The Hunt for Hidden Sugar
How to Stop Sugar Cravings
The Truth about Carbohydrates
For more tips to use and customize your Nutrition Tracker, refer to the tutorial video below.