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  • How do I add my own recipes to the Nutrition Tracker?
    1. Go to SparkRecipes.com and click the Recipe Calculator tab at the top of the page.

    2. Enter the ingredients, nutritional information and cooking instructions for your recipe.

    3. At the bottom of the page is a checkbox. Leave the box checked to submit to SparkPeople's Shared Recipes Database or uncheck the box to keep it from being shared.

    4. Click on my Recipe Box at the top of the page, and your recipe will now appear there.

    5. Once you have saved your recipe, go to the recipe you want to add to your meal planner.

    6. Click the link to "Add Recipe to Meal Planner."

    7. Select the serving size, which meal to add it to, and check the box if you'd like to save to your favorites for future use.

    8. Click on "Add Food to Today" and the recipe will now show up in your tracker.


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SparkRecipes: Featured Recipe
Stepfanie's Easy Poached Eggs and Pasta
Submitted By: SP_STEPF

I can't get enough of this easy recipe; I've been making it for dinner a couple of nights a week. It's ready in 15 minutes!

The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

If you want to spruce up the jarred sauce, add a 1/2 t oregano and a pinch of red pepper flakes.

I sometimes swap broccoli (fresh or frozen) or sliced zucchini for the spinach.

If I have it on hand, I add a dollop (1/2 ounce) of goat cheese or a sprinkle of Parmesan (calories not included). Full Recipe

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Activity Stats
  • Calories Burned: 7,549,568,588
  • Pounds Lost: 9,990,884
  • Cups Water Drank: 230,896,825
  • SparkAmerica Minutes: 1,112,251,093
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