Help - Answer

• How do I change my diet stage? Do I have to change diet stages when the program prompts me to?

1. 1. Go to your Start page (under the MyTools tab).
2. 2. Scroll down the page and click on "Switch Diet Stage," which is located right above the grey box titled "My SparkDiet" on your Start page.
3. 3. Select the Diet Stage you want to move to by clicking "Move to This Diet Stage."
4. 4. Click the green arrow on your diet stage summary to confirm this change.

You're now ready to get started in your new stage!

You can switch stages whenever you are ready. Some people like to take a little more time in a particular stage, and that's okay.

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