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10 Healthy Habits Resources

Below are top resources on SparkPeople for 10 Healthy Habits.

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10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Day 2 of eating healthy. πŸ‘πŸ»
Updated 8/30/2015 11:53:32 AM

Day 2 of eating healthy. πŸ‘πŸ»...  Read more

since Ive been eating fresh and healthy and exerci
Updated 8/30/2015 2:25:30 PM

since Ive been eating fresh and healthy and exercising Im finding it hard to meet my calories. Dont want my body to go into fast mode.Any suggestions?...  Read more

Off to a great start I started my healthier way o
Updated 8/30/2015 8:59:26 AM

Off to a great start I started my healthier way of eating and exercise on August 1st. No fad diets or quick schemes. Just me my double stroller and my water bottle. walking close to 20 miles per week. 15 lbs down. September will be better!...  Read more

Ideas for healthy lunch for a college student on t
Updated 8/29/2015 9:03:20 PM

Ideas for healthy lunch for a college student on the go? Getting tired of sandwiches ):...  Read more

One week down.. And healthy feels good.. No more b
Updated 8/29/2015 2:17:42 PM

One week down.. And healthy feels good.. No more bloat.. No more processed carbs.. Healthy delicious food.. :)...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

Start Small and Start Slowly

Choose one mini-goal to complete every day. Drink one more 8-ounce glass of water than you did yesterday OR add one extra serving of veggies than you did yesterday OR put in 10 minutes of exercise before lunch (even if it is walking up and down the s...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isn’t as easy as it’s cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more

10 Healthy Habits

For the last week of my Dancing Daffodils BSG team, I am challenged to write a blog about 10 habits you believe should be incorporated into your life to make you healthier. I am continuously striving to develop habits and stick to them, as I am...  Read more

10 Healthy Habits of the Thin!

This article popped up on my home page today and I thought it was interesting... and accurate!! health.msn.com/weight-loss/slideshow.aspx?
cp-documentid=100218116&imageindex=1 I am getting back into tracking my food. One thing I think...  Read more