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10 Healthy Habits Resources

Below are top resources on SparkPeople for 10 Healthy Habits.

1SHARES
10 Habits of Unsuccessful Dieters

What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn't eat, all the willpower you maintained, all the time you logged at the gym&mda...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Maxed out my triceps today!!! 10 Reps at 65 lbs.!
Updated 10/21/2014 8:20:42 PM

Maxed out my triceps today!!! 10 Reps at 65 lbs.!!!!...  Read more

New here trying to get healthy so I am around for
Updated 10/21/2014 7:04:10 PM

New here trying to get healthy so I am around for my kids!...  Read more

I'm starting toward new goals in healthy eating an
Updated 10/21/2014 9:07:20 PM

I'm starting toward new goals in healthy eating and exercise habits, because I'm getting married in 136 days! I'm very excited to challenge myself with better living. Does anyone have any suggestions for portion control? That's my biggest struggle....  Read more

Your healthy changes affect those around you
Updated 10/25/2014 8:15:35 AM

So my motivation has been wavering lately, but I had a great motivation moment yesterday. My son is six, and always wants a snack right after school. I used to bring fruit juice and chips or candy. Now, he is the type of kid who would drink 24...  Read more

Finding it so hard to lose 10 pounds. Want to lose
Updated 10/21/2014 1:30:50 PM

Finding it so hard to lose 10 pounds. Want to lose it in 5-6 weeks. Need friends to motivate me! Help!...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

Start Small and Start Slowly

Choose one mini-goal to complete every day. Drink one more 8-ounce glass of water than you did yesterday OR add one extra serving of veggies than you did yesterday OR put in 10 minutes of exercise before lunch (even if it is walking up and down the s...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The 8 Best Habits to Ensure Lasting Weight-Loss Success

We talk a lot about giving up bad habits and starting good ones, but which ones are the most important? Which will have maximum impact on your life?Here, we've rounded up eight habits we believe to be the most powerful you can adopt, gleaned from...  Read more

10 Healthy Habits of the Thin!

This article popped up on my home page today and I thought it was interesting... and accurate!! health.msn.com/weight-loss/slideshow.aspx?
cp-documentid=100218116&imageindex=1 I am getting back into tracking my food. One thing I think...  Read more