I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
7:00 a.m.: An infuriating alarm jolts you awake.
7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed.
8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic.
2:30 p.m.:... Read more
Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference.
Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha... Read more
Yup. That's about what I ate at my all-inclusive resort vacation for 11 day, including alcohol. My uniform still fits, so I'm wondering how long before the pounds show up. I knew what I was doing. I'm good all year and let loose on vacation. I'm... Read more
I won a coach nicole workout dvd (not sure which one) on a daily spin wheel spin. I claimed my prize and entered in my shipping info. That was about 6 to 8 months ago. How long does it take to get my prize?... Read more
I tried aqua zumba (or water zumba) last night, for the first time. Boy, was it a great workout! I've had to stop doing any exercise that puts impact on my heel, due to a spur; so the doctor suggested swimming. I have taken up his suggestion, and... Read more
Question for someone. I have walked for over 30 minutes (all at one time) several days and have done 2, 15 minute walking DVDs but my tracker show no workouts over 10 minutes. When I walk - it is a slow walk - is that why it is not reporting? With... Read more
I have a daily folder for ongoing projects and things I do every day, a weekly folder for things I do once a week, each item marked for their day of the week, and also a monthly folder. Every morning I review all folders and pick the "must do today"... Read more
I work less than 10 minutes away from my house and get a one hour lunch period. I put out my workout clothes, load my dvd I use, and get everything ready before I leave in the morning. Then, I change as soon as I hit the door, workout for 25 minute... Read more
Last week SparkPeople launched a new feature that we're excited to share with you. On select Fridays, we will be hosting live On-Air Hangouts on Google+ called "Take 5 with SparkPeople." (Learn more about Google+ Hangouts here.) Each Ha... Read more
I spent most of my early and mid 20s working the second shift at newspapers. I loved working as a copy editor, and I loved the hours, too. My shifts began at 4 p.m. and ended at midnight, which meant I could stay up late, sleep until noon, and still... Read more
I did a quick 10 minute desk workout. I burned 110 calories. I'm still sweating. I will go for a walk after lunch with my little man, we both could use the fresh air!
Now that I'm working out daily and doing it smaller amounts I notice the diffe... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.