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10 Minute Workout Resources

Below are top resources on SparkPeople for 10 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

#Goals #workout My new mini goal is to make it to
Updated 8/26/2016 10:42:48 PM

#Goals #workout My new mini goal is to make it to the gym on sat and sun for the next month!...  Read more

Do you still workout with a chest cold?
Updated 8/26/2016 9:18:05 PM

Do you still workout with a chest cold?...  Read more

So here I am putting in my exercise workout for th
Updated 8/26/2016 4:19:40 PM

So here I am putting in my exercise workout for the day and I see right above it a advertisement for the great American cookie...they want e to order a cookie cake😔. No I didn't give in😆. #justmyluck...  Read more

I started SP July 10 and I'm down 15 lbs which I s
Updated 8/26/2016 7:13:46 PM

I started SP July 10 and I'm down 15 lbs which I super stoked about. but the last 2 weeks I haven't dropped any lbs #firstpost #help...  Read more

Hey anyone know of any good workouts for women who
Updated 8/26/2016 2:46:47 PM

Hey anyone know of any good workouts for women who have had s c-section. Im 9 weeks pp....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

How effective is a 10 minute workout?

I recently started a 30-Day Pilates Challenge. Each day I receive a 10 minute Pilates workout video. I love doing Pilates but don't get my mat out as much as I'd like so I decided to give it a try. Then I asked myself "How effective is a 10 minute wo...  Read more

Fitting in a 10 minute workout

I knew I wouldn't have time to do a lengthy workout today so, after my morning meditation, I logged into the Spark videos and found a yoga video that was perfect for me. Other than contending with a demanding cat who thinks if I am on the floor I sh...  Read more