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10 Minute Workout Resources

Below are top resources on SparkPeople for 10 Minute Workout.

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Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Hi all i am 30 with 10-15 pound weight loss goal t
Updated

Hi all i am 30 with 10-15 pound weight loss goal to prepregnancy weight with one daughter 17 monthes pp. winter i usually go up and am hoping not to this year and ro stay motivated. 😄 i am still breastfeeding at night trying to waen and very...  Read more

10 lbs down 60 to go..,and I've lost motivation!
Updated 12/12/2014 8:41:29 AM

10 lbs down 60 to go..,and I've lost motivation! I was going sooo good with walking, no soda and good dinners but I got bored! HELP!...  Read more

I want to loose 10 kgs I have onlylost 2kgs and th
Updated 12/11/2014 11:49:32 PM

I want to loose 10 kgs I have onlylost 2kgs and then gain it again I am so depressed please tell me what should I do any workout routine oe diet ???...  Read more

Not getting all sparkpoints for my fitness minutes
Updated 12/12/2014 11:12:50 PM

I have noticed that I have not been getting all my sparkpoints for all my fitness minutes that I log in on the fitness tracker. For example: I logged in 60 fitness minutes today (Dec 11). I was expecting to get 12 sparkpoints (1 point for every 5 mi...  Read more

Workouts that can be done at Work
Updated 12/12/2014 10:12:41 AM

The busy lifestyle in which people have not enough time to exercise or workout. Let us, take a look at a few exercises that do not need us to walk out of our home or even our office. Here is an intended bolg to this this subject is shared. Any other...  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Quick 10 Minute Workout ( Day 31 of 100)

I'm pretty tired from our trip to Disney so just did a 10 minute Pilates/ Yoga routine. I'm ready to be back 100% tomorrow! I plan on doing over 50 minutes of cardio and strength. I also plan on tracking, though I'm worried I won't. I need to make th...  Read more

10 Minute Workout Plans

Monday - Core Tuesday - Lower Body Wednesday - Core Thursday - Upper Body Friday - Core 10 Minute Crunchless Core Workout http://www.sparkpeople.com/resource/vide
os-detail.asp?video=54 10 Minute Creative Core workout http://www...  Read more