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10 Minute Workout Resources

Below are top resources on SparkPeople for 10 Minute Workout.

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Transform Your Body in 10 Minutes with 8 Moves

There's no big red “Easy” button for getting fit. Just as weight isn't gained overnight, losing it requires steady, sustained effort. That said, you don't have to go to the other extreme, putting the rest of your life on h...  Read more

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Nooooooo energy this morning. I tried to workout
Updated 9/27/2016 8:29:00 AM

Nooooooo energy this morning. I tried to workout and could not get into it. I got maybe a good 15 mins in. Idk what my funk is this morning....  Read more

What should I do for this morning's workout? I'm a
Updated 9/27/2016 7:53:46 AM

What should I do for this morning's workout? I'm a runner, and today is crosstraining. Options are incline walking, stationary bike, and/or elliptical?...  Read more

According to Google Fit I got in 30 minutes of wal
Updated 9/26/2016 10:08:40 PM

According to Google Fit I got in 30 minutes of walking. Amazing! Finished my food intake for the day other than a sip of milk I will take in a sec for heart burn. Under 1600 cal and determined no binging tonight. Bring on the willpower!...  Read more

Wanting to start my workouts early like 4 30 ish instead of after work..any tips on how to bounce o
Updated 9/26/2016 11:05:15 PM

Wanting to start my workouts early like 4 30 ish instead of after work..any tips on how to bounce out of bed...not a morning person..I'm more of a night owl..not an early bird.help...  Read more

Windows 10 Edge Browser
Updated 9/27/2016 12:18:22 AM

I have windows 10 and want to use the browser. However, I am unable or maybe just don't how to ADD AN IMAGE. When I select the image I want to use on a topic, the picture is not appearing. Can you help me with this? Thank you....  Read more

10 minute workout

Ignore the snooze button 102 Get up when the alarm goes off to do a 10 minute workout video from the Sparkpeople list...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

How effective is a 10 minute workout?

I recently started a 30-Day Pilates Challenge. Each day I receive a 10 minute Pilates workout video. I love doing Pilates but don't get my mat out as much as I'd like so I decided to give it a try. Then I asked myself "How effective is a 10 minute wo...  Read more

Fitting in a 10 minute workout

I knew I wouldn't have time to do a lengthy workout today so, after my morning meditation, I logged into the Spark videos and found a yoga video that was perfect for me. Other than contending with a demanding cat who thinks if I am on the floor I sh...  Read more