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10 Minute Workout Resources

Below are top resources on SparkPeople for 10 Minute Workout.

Use Shorter Workouts to Build Consistency

Most experts recommend that you engage in up to 90 minutes of physical activity most days of the week, emphasizing that you gradually work your way up to that duration. However, a recent study conducted at Boston Sports Clubs found that participants...  Read more

Consistency Eventually Leads to Breakthroughs!

Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results...  Read more

The Importance of Systems in Achieving Goals

Setting and achieving goals can be very overwhelming if systems aren’t put in place. A system can take many different forms. It can be a simple post-it reminder or it can be a routine that you follow on a regular basis. Once you star...  Read more

Top 10 Tips to Get Bathing Suit Ready

Welcome to SparkPeople's Top 10 Tips for Fitting into Your Bathing Suit! You can read, print or bookmark this article for easy reference. Tip #1: Eat breakfast every day. Breakfast-eaters tend to consume more nutrients and fewer calories tha...  Read more

Give Your Workout a SparkStart

Can you relate to any of these scenarios? Alice is feeling overwhelmed because she has a lot of weight to lose. She doesn’t know where to begin, so that frustration has prevented her from even starting an exercise program. She...  Read more

Is 10 minutes too short a workout?
Updated 7/22/2014 11:07:10 AM

I just did a 10 minute Tracey Mallet Barre workout on youtube. It was very short but it was challenging. I have a very busy day today so I could only spare 10 minutes. I went on youtube and searched for a short workout. this one was called...  Read more

workout partner in hudson falls ny
Updated 7/15/2014 2:29:58 PM

hello there people i am looking for someone that can work with me on the workout thing. i have a hard time motivating myself to do this alone but i know with a workout partner it can be done plus it is nice to have someone there with you to help...  Read more

Having trouble squeezing in my workout!
Updated 7/18/2014 1:45:11 PM

I've been going to the gym since November and have recently started tracking my diet to help lose weight. Lately, though, I feel like I just don't have enough hours in the day! I work full time, have three kids, and take courses to try to finish my...  Read more

10 lbs!
Updated 7/19/2014 8:00:23 PM

Woo Hoo! I finally dropped 10lbs! I have 30 more to go but I an a 1/4 of the way there. It has also been a month since I have had a Pepsi. Which might not sound like a big deal but is for me. Just wanted to celebrate my little successes. :)...  Read more

Just 10
Updated 7/22/2014 11:00:35 AM

Just 10 challenge The purpose of this challenge is to focus on 10lbs at a time. There is no begin date or end date. We just post our starting weight and motivate each other and keep each other accountable on our journey to our first 10, then ou...  Read more

Exercise Instead of Caffeine

Instead of using caffeine to keep yourself awake, trying doing a short (maybe 10 minute) workout. Because of my new life schedule, I' m having trouble staying awake to get everything done. Instead of buying a coffee yesterday, I did a 10 minute card...  Read more

Sworkit Phone App

On my smartphone there is an app called sworkit! It's awesome to get in those quick 10 minute workouts or even 60 minutes! Just tell it what you want to work out and it sets up the workout for you....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Contest Closed: Enter to Win 1 of 15 'Knock-Out Body' Nintendo Wii Games from 10 Minute Solution

At SparkPeople, we love 10-minute workouts and often rave about the 10-minute workout DVDs by 10 Minute Solution. But 10-minute workouts plus the fun of the Wii? I'm all ears. The DVD brand 10 Minute Solution recently release their first Wii game (co...  Read more

Health Benefits of a 10-Minute Workout Last for 1 Hour

SparkPeople has advocated short bursts of fitness for the past 10 years because we've seen how it can change people's lives and help them reach countless goals. Recent research has been proving our hunch that those 10 minutes of exercise real...  Read more

Quick 10 Minute Workout ( Day 31 of 100)

I'm pretty tired from our trip to Disney so just did a 10 minute Pilates/ Yoga routine. I'm ready to be back 100% tomorrow! I plan on doing over 50 minutes of cardio and strength. I also plan on tracking, though I'm worried I won't. I need to make th...  Read more

10 Minute Workout Plans

Monday - Core Tuesday - Lower Body Wednesday - Core Thursday - Upper Body Friday - Core 10 Minute Crunchless Core Workout http://www.sparkpeople.com/resource/vide
os-detail.asp?video=54 10 Minute Creative Core workout http://www...  Read more