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10 Super Foods Resources

Below are top resources on SparkPeople for 10 Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

Homemade Beauty Recipes for Summer

Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su...  Read more

The Best Swimsuits for Every Body Shape

If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &...  Read more

10 pounds in a month
Updated 9/1/2014 10:22:57 AM

looking for a great workout and change of attitude so I can reach a goal of losing 10 pounds in a month. No special occasion, I just want to get a kick start and somehow think this might get me there....  Read more

Has anyone tried the 10 Day Transformation?
Updated 9/2/2014 7:17:10 PM

A friend of mine is telling me I should try this 10 day transformation. He lost 5 pounds and his wife lost almost 20. He says it is safe because it is all vegan whole food and has a protein to protect your muscles. Has anyone tried this? Can you...  Read more

food list
Updated 9/2/2014 1:33:18 PM

How can I put in my own food with calories and such. When I click the add food not on list link it's blank....  Read more

Foods with iodine
Updated 9/1/2014 11:02:35 AM

Hi everyone! I'm trying to limit my iodine intake due to a thyroid issue, and was wondering how you can tell which foods have iodine in them. For example, my doctor told me not to eat sushi (due to the seaweed) for the next month (I'm getting a test...  Read more

Food costs
Updated 9/2/2014 3:20:41 PM

This is sort of a request - and may be in the wrong place. I was reading an old sparkblog which compared the cost of "fast food" to the amt of food which could be purchased at a local store for the same amt. I think those are good comparisons and h...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Are You In Denial About Wheat? Switch to Rye & Feel Less Hungry

Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

The Super Bowl Exercise Game: Work Out While You Watch

The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

10 Super Foods

Putting this here to check out later. :) www.self.com/fooddiet/2012/04/drop-10-to
p-superfoods-slideshow#slide=1...  Read more

Top 10 Super foods for Gorgeous Skin and Hair

While we are losing the weight, we have to look are best at any age. Here they are: 1. Blueberries 2. Wild Salmon - not farm raised. 3. Spinach 4. Oyster which has zinc. 5. Tomatoes 6. Walnuts 7. Kiwis 8. Dark Chocolate you c...  Read more