Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Summer is the season for showing skin. But with more exposure to the elements and greater oil and sweat production, skin problems (namely sunburn, heat rashes and breakouts) seem to increase right along with the temperature. Luckily, you can fight su... Read more
If you’re like most women, swimsuit season isn’t your favorite time of year. But every body is beautiful and deserves to have some fun in the sun. Whether you’re full-figured, small-chested, straight up and down or have some extra &... Read more
I thought this was interesting. I personally have never understood why there is such controversy over GMO foods. Anyway, I thought this was a neat article and feel free to take of it what you want.
http://www.motherjones.com/environment/2 014... Read more
My name is Mel and I'm not exactly new to SparkPeople. About two years ago I was using this site and I had lost 54 pounds! But since it was a "diet" I figured I had accomplished my goals and now I could go back to old habits. Well, i... Read more
Any tips on tracking your food? I know it's an important step to figure out where my calories are coming from, but I just can't seem to get my act together to do this. No matter how motivated I am in the morning, by the evening the motivation is go... Read more
As part of a special Amazon Buck Books promotion, until midnight tonight you can get a Kindle copy of Death by Food Pyramid for just 99 cents. This is an excellent book. She doesn't just look at the studies, she actually in many cases digs through th... Read more
I'm an active, happy woman who wants to shed a couple of extra pounds. I'm using a technique that seems to work really well so far. Its making a short positive encouraging message to myself that I listen to a few times a day (especially when... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
Dr Mark Hyman Says :We are ALL allergic to wheat with the reaction that it makes us fat. It contains a Super Starch -- amylopectin A that is super fattening. It also contains a form of Super Gluten that is super-inflammatory& It contains forms of a... Read more
The Super Bowl is synonymous with friendly get-togethers and party food. Too bad it usually leaves us feeling weighed down by the time the night is over. This year, let's change that! Whether you watch the game on your own this weekend or in... Read more
Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per... Read more
While we are losing the weight, we have to look are best at any age.
Here they are:
2. Wild Salmon - not farm raised.
4. Oyster which has zinc.
8. Dark Chocolate you c... Read more
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