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10k Record Resources

Below are top resources on SparkPeople for 10k Record.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Im trying to record my fitness and it is saying oo
Updated 9/14/2014 8:37:18 PM

Im trying to record my fitness and it is saying oops your not connected. But I am!!...  Read more

Fitness Minutes not recording
Updated 8/25/2014 2:13:49 PM

I've noticed this summer that when I record a large number of minutes (like 240 yesterday for kayaking) they don't show up on my weekly/monthly minutes. I tried dividing it into 4 entries of 60 minutes: no change. Is this only updated at weekly int...  Read more

Need Tips for preparing for 10k
Updated 8/18/2014 9:56:33 AM

Hi, historically I've never really been a good runner. I'm planning to run a 10k in November which gives me plenty of time to start training. My goal is to run the entire 10k, but I want to run it at a decent pace and maybe finish it even under an ho...  Read more

For those who walk 10k steps a day
Updated 8/8/2014 12:06:51 PM

Do you do any other exercise? Like you're supposed to do 60 minutes a day of cardio... do you just walk fast to get there, or do you include some other sort of exercise too? Did you make walking 10k steps your first goal then add other exercise?...  Read more

activity tracker recording duration
Updated 8/30/2014 7:45:22 PM

How long the captivity tracker is able to record data and retain them? I will go in vacation for one month and I will not have access to a computer. How long can I expect the tracker to retain my data?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great...  Read more