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10k Record Resources

Below are top resources on SparkPeople for 10k Record.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

I love getting my 10k steps early in the day . Nic
Updated 4/23/2016 1:55:33 PM

I love getting my 10k steps early in the day . Nice walk with my bf...  Read more

Ok so I joined Fitbit challenges... And it's hard enough getting 10k steps and here I see people. Wi
Updated 4/22/2016 7:56:15 PM

Ok so I joined Fitbit challenges... And it's hard enough getting 10k steps and here I see people. With 45k and I wonder how the heck to you do that share do you find all that time. I took a 30 mins detour to get to the mall and my steps barely got up...  Read more

Somehow I have the wrong weight recorded on my pag
Updated 4/20/2016 3:27:29 PM

Somehow I have the wrong weight recorded on my page. How do I change it? Or is there even a way?...  Read more

I'm finding that walking 10k steps per day is no l
Updated 4/19/2016 1:15:42 PM

I'm finding that walking 10k steps per day is no longer enough to move the scale, so I'm pushing between 12.5k and 15k steps....  Read more

congrats on the 10K! I've about 90lbs to lose but
Updated

congrats on the 10K! I've about 90lbs to lose but I am in the UK... feel free to drop me a sparkmail. :)...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great c...  Read more