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10k Record Resources

Below are top resources on SparkPeople for 10k Record.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Fall off the Exercise Wagon?

Remember in your 20s when finding the time to squeeze in a walk or run in the evenings was a non-issue? Or in your 30s when you could pop out of bed at 6:00 a.m. and head to the gym for a full workout before work? Maybe you completed a couch-to-5K pr...  Read more

14 Tips for Starting and Sticking with a Workout Routine

For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started...  Read more

My goal before my 10k race in Canada was to lose 1
Updated 8/23/2016 9:33:56 AM

My goal before my 10k race in Canada was to lose 10lbs. I'm officially at 10.6 lbs with over 2 weeks to go. Anything I lose from now until the race is cake, and I'll take that kind of cake every time....  Read more

New record: 10.03min/mile pace. I completed a 5k w
Updated 8/20/2016 6:05:55 PM

New record: 10.03min/mile pace. I completed a 5k with out stopping :)...  Read more

I was given a Mi Fit. It records steps. How can I
Updated 8/20/2016 1:26:10 PM

I was given a Mi Fit. It records steps. How can I add it or how can I add exercise that is 20 steps = 1 calorie?...  Read more

#motivation I've been recording my meals and God knows it keeps me focus the problem is when the rec
Updated 8/18/2016 6:11:17 PM

#motivation I've been recording my meals and God knows it keeps me focus the problem is when the recorded meals don't total the calorie intake set up for me daily I know that I'm fully hydrated and never hungry. So what do I do, if any thing...  Read more

Empece a caminar hace 2 meses ayer rompi mi record
Updated 8/16/2016 4:49:08 AM

Empece a caminar hace 2 meses ayer rompi mi record 2.5 millas en 52 minutos. Fue fantastico!...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

10K Steps a Day

This group welcomes all mobility levels that have a personal goal of walking into health one step at a time with the help of a pedometer. This common goal makes us a united, supportive, active team....  Read more

A New Thanksgiving Day Tradition

What are your first thoughts when you hear the word Thanksgiving? Does it conjure up visions of turkey, stuffing, pies, and special memories with family, and friends? What about starting a new tradition this year? New York City has the Macy’s Thanksg...  Read more

Helpful Tips for Running Your First Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great c...  Read more