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10k Training Plans Resources

Below are top resources on SparkPeople for 10k Training Plans.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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Day 1: ((again)) planned a good breakfast, making
Updated 9/15/2014 1:30:38 PM

Day 1: ((again)) planned a good breakfast, making soup for the week, working on dinner choices, and my resolve is firm. I stopped holding myself accountable. Boy, was that dumb, but I learned and now I'm back to make this excess fat pee it's pants!!...  Read more

Hi! I am new to this site. I am planning on doing
Updated 9/15/2014 9:27:26 PM

Hi! I am new to this site. I am planning on doing a sugar fast starting Monday. It is part of a challenge going on at work. Anyone else tried eliminating sugar from their diet?...  Read more

good circuit training workout
Updated 9/17/2014 11:42:06 AM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

What are everyone's Friday night plans? I'm stayin
Updated 9/12/2014 10:14:48 AM

What are everyone's Friday night plans? I'm staying in with the hubby & kids, hopefully playing some Elder Scrolls Online :)...  Read more

Don't Forget That This App. Also Have A Meal Plan
Updated 9/11/2014 1:43:26 PM

Don't Forget That This App. Also Have A Meal Plan Which iS Already Generated... I Have tO They Are Great Meal Plans 👍 ADD ME 😁😁😁...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Join a Couch to 5K program

The Couch to 5K program (google it!) is a GREAT way to ease your way into either running or fitness walking. Over a series of 9 weeks (or more -- take as much time as you need to finish!) you will alternate intervals of lower intensity walking with h...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

6 Smart Ways to Stay on Track This Season

The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more