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10k Training Plans Resources

Below are top resources on SparkPeople for 10k Training Plans.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

I'm setting this up and plan on starting tomorrow.
Updated 4/25/2016 8:16:17 PM

I'm setting this up and plan on starting tomorrow. My goal is 50 lbs by October. I feel like this aspect of the program will be the best part for me because I'm very competitive and I don't like to fail!Lol...  Read more

Want a Simple Week Meal Plan with Little Cooking
Updated 4/27/2016 2:41:31 AM

Hi everyone, I just finished college and am looking for full time work. I love playing sports whenever possible (but right now I'm jobless and can't afford to eat a ton). I am looking for a simple week meal plan, that doesn't involve much cookin...  Read more

Happy Monday, what are your plans for a healthy li
Updated 4/25/2016 11:36:27 AM

Happy Monday, what are your plans for a healthy lifestyle today. I'm doing shoulders arms and a run then a swim...  Read more

We plan to continue supporting the Spark Activity
Updated

We plan to continue supporting the Spark Activity Tracker for our members who have them. Currently, there are not any plans to discontinue that. Thanks for asking!...  Read more

Good Monday morning! What is planned for breakfast
Updated 4/25/2016 8:17:04 AM

Good Monday morning! What is planned for breakfast? Remember it's the most important meal of the day!!...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

Secrets of Success

I was notorious for sitting at my desk all day and skipping breaks. Now, for my 15 minute breaks I either walk around the building or do all the stairs in my building. I have a work fitness buddy and when either of us is dragging the other person is...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Smart Ways to Stay on Track This Season

The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more