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10k Training Plans Resources

Below are top resources on SparkPeople for 10k Training Plans.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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;  ...  Read more

I've rested a day in-between strength training (arms &legs together). I want to do more strength tra
Updated 6/21/2016 12:36:50 PM

I've rested a day in-between strength training (arms &legs together). I want to do more strength training but I'm still sore (especially legs). Should I skip legs today & do them tomorrow or is one day in-between enough? #strengthtraining...  Read more

Just completed 41 minutes of strength training. My
Updated 6/21/2016 11:50:09 AM

Just completed 41 minutes of strength training. My arms and legs feel like jello...  Read more

Woke this morning with the same plan to do somethi
Updated 6/21/2016 9:09:38 AM

Woke this morning with the same plan to do something every hr that was productive. Got water and green tea, streached and had breakfast. My plan is to leave at 10 to get to tia chi at 11. I'm hoping i can stick to my schedule enjoy today everyone...  Read more

All I have to say is...Kettlebell training...Woah!
Updated 6/20/2016 9:22:33 PM

All I have to say is...Kettlebell training...Woah! I've been trying inconsistently to lose weight since November. I've lost 2lbs. A little frustrated but I've been cheating on the weekends. I have little time to fit in exercise. Thoughts? #firstpost...  Read more

How do you take a food off of your plan
Updated 6/20/2016 9:21:35 PM

How do you take a food off of your plan...  Read more

Staying forcused on exercise

When ever I start working out again it seems like in the past I have always stopped or got board. But I have come to realize if I set a deadline or goal, basically a lot of short term goals, then I am forced to stay on track. For an example I signed...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Smart Ways to Stay on Track This Season

The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more