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10k Training Plans Resources

Below are top resources on SparkPeople for 10k Training Plans.

1SHARES
Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Exercise Does Not Have to be Painful

For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de...  Read more

Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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I've lost weight before and I'm following my plan
Updated 2/11/2016 5:55:03 PM

I've lost weight before and I'm following my plan pretty diligently and the scale is going up. I know I have to just keep at it but this is getting demoralizing. What do you do when the scale is being a jerk to you?...  Read more

Cardio vs Strength training for weightloss
Updated 2/13/2016 9:57:58 AM

I am trying to figure out what I need to adjust in my workout routine because I am not really losing weight and I notice when I have more strength training classes doing the week I don't lose or pick up a pound. I workout 5 days a week. 3 days out of...  Read more

I just recently stumbled on a weight loss plan "Dr
Updated 2/11/2016 2:14:18 PM

I just recently stumbled on a weight loss plan "Dr Oz 2 weeks rapid weight loss plan" and I'm planning to start this weenkend.. Has anyone tried this and had positive results? I could use the encouragement....  Read more

Planning in getting my second Mirena IUD out in th
Updated 2/11/2016 2:03:11 PM

Planning in getting my second Mirena IUD out in the near future after almost 8 years. Had anyone noticed any changes, good or bad, after having theirs removed? I've heard women start to lose weight after removal. Any input appreciated!...  Read more

Does anyone know if the meal plans can be filtered
Updated 2/11/2016 2:04:24 PM

Does anyone know if the meal plans can be filtered to be gluten free?...  Read more

Weight loss

I walk a 5k-10k everyday that guarantees with my healthy eating I will continue to lose weight weekly.311...  Read more

Perform exercises you love

I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Smart Ways to Stay on Track This Season

The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H...  Read more

Are You Too Competitive With Yourself?

Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'...  Read more