Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
For a long time I thought that being in pain was part of the plan, a sign of progress. I was so used to hobbling around on achy feet, with leg muscles so sore that I couldn’t walk up and down stairs without holding on to the banister for de... Read more
Does anyone have any tips for a startout workout plan? I want to start working out, weighttraining and all to help my lose skin, but I don't really have any idea where and how to start :( #firstpost... Read more
What should you do first... strength training or cardio? Also, can they be done at separate times? IE. Walking the dogs in the morning then going to the gym for strength training at night.... Read more
So I see sparks is trying to be helpful and plan meals for you and all but is there a way to turn that off I don't use it and it's annoying seeing twenty dif food items I'm not going to eat listed... Read more
Trying had to print my daily food plan after completed. I only want it in black ink and the ONLY the information I have inserted, along with nutritional information as to calories, carbs, etc.
Has anyone been able to do this?... Read more
When ever I start working out again it seems like in the past I have always stopped or got board. But I have come to realize if I set a deadline or goal, basically a lot of short term goals, then I am forced to stay on track. For an example I signed... Read more
I love running so it's more like I am rewarding myself with a treat when I fit in my runs. On days I work I wake up at 4 am and run 3 miles on the treadmill and on days I have off I take my long runs outside anywhere from 5-10 miles. It also helps mo... Read more
The days are shorter, the weather is colder, and the couch is looking a whole lot comfier. This time of year, attendance at the gym drops and our desires to exercise and eat right fall lower on our priority list. Between back to school, tailgating, H... Read more
Last week, I was talking to my co-workers about the 10K race I ran on Thanksgiving. Until recently, I always enjoyed races--the crowds cheering, meeting new people along the course, feeling good about my accomplishments, etc. But all of a sudden, I'... Read more
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