We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c... Read more
It’s finally here. The snow is gone, that little breeze feels good, and the birds are chirping; it must be spring. Your mind is ready, but is your body? Some of us may have spent the winter hibernating from fitness, but spring is a time of... Read more
It’s the time of year when those New Year’s Resolutions are getting more difficult to keep, and the winter weather isn’t making it any easier. You probably had a lot of enthusiasm for the first few weeks—you joined the gym, ex... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
My sidebar shows I have 210 fitness minutes for December but my fitness tracker shows the 260 minutes I have worked out for the month.
The two trackers have always agreed until this week. Can someone help please?... Read more
Aside from biking 3 miles a day, as far as weight lifting goes I only have dumb bells. I was wondering if anyone out there could help me find a program that only uses dumb bells that works the while body? I am working on both trying to trim fat and b... Read more
My Fitness Minutes on sidebar does not reflect the same figures that my Fitness tracker has and am wondering why?? My Fitness Minutes (sidebar) is short 53 minutes from what my fitness tracker has as my Weekly Totals. So that means all my numbers a... Read more
Recently I reset my goals.
Now, when I fill in my fitness tracker, it says my weekly goal is to burn 360 calories and do 180 minutes of exercise. I don't know where this goal came from; it is not correct.
How and were can I adjust the goal... Read more
My daughter and I decided to help motivate each other except she has the fitbit and I have the spark tracker. When the new month started it because obvious something wasn't right.
She only had 5182 steps on Sunday and 10078 on Monday. I had 10800 s... Read more
I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove... Read more
I am not a morning person. When my alarm goes off at 7:30 a.m., I like to hit snooze at least once or twice. Even when I finally give in and open my eyes, I will lie in bed in protest for up to 15 minutes before I even move my body or get up. But jus... Read more
You want to lose weight, so you try to eat less and exercise: a dieter's one-two punch. But there's a twist. Fine-tuning your meals according to when you work out (morning, noon or night) can help melt pounds faster, says Atlanta-based dietic... Read more
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