Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

15 Minute Workout Resources

Below are top resources on SparkPeople for 15 Minute Workout.

0SHARES
12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

I need a workout partner & friend to help keep me on track. I'm 39, 5'4, & 226 lbs. I was almost 2
Updated 1/30/2016 1:41:42 PM

I need a workout partner & friend to help keep me on track. I'm 39, 5'4, & 226 lbs. I was almost 240 lbs a month ago, but haven't been losing much weight in the last week. I'm tired of health problems, & tired of not having support at home....  Read more

Did an hour workout and feel great! Everyday I fee
Updated 1/30/2016 12:09:31 AM

Did an hour workout and feel great! Everyday I feel stronger and I can see the results!...  Read more

Not losing yet but workout out daily and committed
Updated 1/29/2016 11:33:27 PM

Not losing yet but workout out daily and committed to eating healthier, so I know it will come!...  Read more

First workout on my own at planet fitness today. I
Updated 1/29/2016 9:47:04 PM

First workout on my own at planet fitness today. It went really well. I got in a great workout, and felt very comfortable :)...  Read more

Pressed for time 30 minutes cross training, 30 min
Updated 1/29/2016 8:19:34 PM

Pressed for time 30 minutes cross training, 30 minutes walking my pup...still got some in...  Read more

Leslie Sansone's walking dvds

I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the...  Read more

THINK YOU CAN

I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at...  Read more

Watched Dr. Oz today and here is a 15 minute workout

www.doctoroz.com/videos/shaun-ts-miracle-1
5-minute-workout...  Read more

15-Minute Workout: Upper-Body Blast

This looks intense but I want to try it! Grow Your Muscles - Build the ultimate upper body with this high-intensity plan Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan...  Read more