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15 Minute Workout Resources

Below are top resources on SparkPeople for 15 Minute Workout.

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Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
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On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

If you have time, get in a good workout before you
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If you have time, get in a good workout before you go party! Then, define what you'll have and "pre-log" it in your food tracker. Make sure you drink plenty of water if you indulge in alcoholic beverages. Dehydration can make you feel hungry....  Read more

Printo1 I lost 3 lbs in a week. A total of 15 sin
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Printo1 I lost 3 lbs in a week. A total of 15 since I started in Feb. 15 lbs a week would be nice lol! Good luck!...  Read more

Yeah that's why I switched to morning workouts not
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Yeah that's why I switched to morning workouts not only am I tired after work but busy too....  Read more

what are your favorite Sparkpeople workouts? Have
Updated 3/26/2015 10:53:38 PM

what are your favorite Sparkpeople workouts? Have they been effective?...  Read more

Leslie Sansone's walking dvds

I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the...  Read more

THINK YOU CAN

I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at...  Read more

Watched Dr. Oz today and here is a 15 minute workout

www.doctoroz.com/videos/shaun-ts-miracle-1
5-minute-workout...  Read more

15-Minute Workout: Upper-Body Blast

This looks intense but I want to try it! Grow Your Muscles - Build the ultimate upper body with this high-intensity plan Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan...  Read more