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15 Minute Workout Resources

Below are top resources on SparkPeople for 15 Minute Workout.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Any one use a weighted hoopla hoop....I do 15-30 m
Updated 8/23/2016 2:51:41 PM

Any one use a weighted hoopla hoop....I do 15-30 minutes daily...  Read more

So exhausted today. Did 25 minutes of cardio dance
Updated 8/23/2016 2:12:17 PM

So exhausted today. Did 25 minutes of cardio dance and that was it and now all I want to do is sit. Ugh I hate having no energy....  Read more

Anyone have a workout that'll show results in unde
Updated 8/23/2016 2:08:53 PM

Anyone have a workout that'll show results in under 2 weeks?? #firstpost #help #workout...  Read more

Today, I have dun 1hr and 15 mins worth of wrkout
Updated 8/23/2016 1:12:43 PM

Today, I have dun 1hr and 15 mins worth of wrkout videos. Found Jessica Smith on YouTube. Really enjoy her walking wrkouts....  Read more

Well, didn't get 15 mile in during my ride. My bik
Updated 8/23/2016 11:34:57 AM

Well, didn't get 15 mile in during my ride. My bike tracker wasn't working and I began feeling really blah (prob from the poor kidney function, which is being monitored) but at least I got an hour of peddling in 👍🏻😄...  Read more

Leslie Sansone's walking dvds

I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the...  Read more

LAZY DAY Workout

We all have those days, every now and then, when we JUST. DON'T. FEEL. LIKE. IT. It, being anything---especially working out. Instead of doing nothing at all, do a short, 15 minute workout circuit.Choose exercises that engage small and large muscle g...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at...  Read more

Watched Dr. Oz today and here is a 15 minute workout

www.doctoroz.com/videos/shaun-ts-miracle-1
5-minute-workout...  Read more

15-Minute Workout: Upper-Body Blast

This looks intense but I want to try it! Grow Your Muscles - Build the ultimate upper body with this high-intensity plan Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan...  Read more