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15 Minute Workout Resources

Below are top resources on SparkPeople for 15 Minute Workout.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Hot Breakfasts Ready in a Hot Second

Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Wow did I get a great workout all day today. Hiki
Updated 5/28/2016 8:58:34 PM

Wow did I get a great workout all day today. Hiking on trails, climbing tons of steps. I feel great...  Read more

Only did 20 out of 30 min workout today. Just wasn
Updated 5/28/2016 5:42:10 PM

Only did 20 out of 30 min workout today. Just wasn't feeling it, I tried to push myself though. Was having a great day till my daughter left me to be with her friend. Then I went into lazy mode....  Read more

The app does not have rowing as a workout option.
Updated 5/28/2016 6:02:06 PM

The app does not have rowing as a workout option. How can I figure out my calories burned?#neednewexercise...  Read more

I've been trying to lose 15 pounds for 3 years now
Updated 5/28/2016 5:20:16 PM

I've been trying to lose 15 pounds for 3 years now with no success. I'm hoping to find someone who can help encourage/motivate me. If you need someone, too, we can help each other out!...  Read more

I Saturday morning started with a great workout at
Updated 5/28/2016 4:52:36 PM

I Saturday morning started with a great workout at the gym. And now I'm at nail place having my nails done....  Read more

Leslie Sansone's walking dvds

I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the...  Read more

LAZY DAY Workout

We all have those days, every now and then, when we JUST. DON'T. FEEL. LIKE. IT. It, being anything---especially working out. Instead of doing nothing at all, do a short, 15 minute workout circuit.Choose exercises that engage small and large muscle g...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at...  Read more

Watched Dr. Oz today and here is a 15 minute workout

www.doctoroz.com/videos/shaun-ts-miracle-1
5-minute-workout...  Read more

15-Minute Workout: Upper-Body Blast

This looks intense but I want to try it! Grow Your Muscles - Build the ultimate upper body with this high-intensity plan Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan...  Read more