You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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I've been on a workout hiatus for two months and hopped right back into kickboxing boot camp class. Bad idea! I'm still sore four days later. And not just a little sore. More like "can't walk down stairs"sore. Listen to your body.... Read more
I guess as long as I get my steps and minutes, everything else has to fall into place. I'm working on th 50 mile challenge this month. today was another hot one, but i went out in three separate sessions. drank a lot more water too! 198... Read more
I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the... Read more
I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove... Read more
Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new... Read more
It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at... Read more
This looks intense but I want to try it!
Grow Your Muscles - Build the ultimate upper body with this high-intensity plan
Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan... Read more
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