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15 Minute Workout Resources

Below are top resources on SparkPeople for 15 Minute Workout.

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Finding Time for Healthy Living

You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i...  Read more

Printable 15-Minute Ball Workout

This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Squats with Ball Lift 15 reps ...  Read more

Printable 15-Minute Desk Workout

This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Wall Squats   ...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

The 15-Minute Gardener's Workout

The rains are ready. The garden tools are ready. Is your body ready? There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower...  Read more

Checking in, I worked out this morning for 15 min,
Updated 9/17/2014 4:03:05 PM

Checking in, I worked out this morning for 15 min, and logged all my food :) but my lunch was much much more then I thought it would be :( any ideas for a lite dinner?...  Read more

I'm back on track!! 99 total minutes of walking at
Updated 9/20/2014 6:47:55 PM

I'm back on track!! 99 total minutes of walking at work, cardio & weights at the gym. Made the gym my bitch today! Gonna be sore tomorrow but that's ok. Tomorrow's another day....  Read more

I started on August 4 and so far have lost 15 lb y
Updated 9/16/2014 7:25:03 PM

I started on August 4 and so far have lost 15 lb yay and lost a lot of inches my goal is 50lb by jan 11 so far no problems...  Read more

Morning workout are my favorite! Got my cardio in๐
Updated 9/16/2014 9:39:20 AM

Morning workout are my favorite! Got my cardio in๐Ÿ’ช๐Ÿ‘๐Ÿ’ช...  Read more

Am I doing workout minutes?
Updated 9/15/2014 12:46:39 PM

The Spark Activity Tracker says you have to move 10 continuous minutes before they count it as a workout. How come this mornings it said I exercised 42 mins. but 0 workout min (and 0 out of 126 cal.) what gives?? Should I exercise at a higher speed?...  Read more

Leslie Sansone's walking dvds

I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the...  Read more

THINK YOU CAN

I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I Tried It: 'Extreme Makeover Weight Loss Edition' Workout DVD

Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new...  Read more

How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at...  Read more

Watched Dr. Oz today and here is a 15 minute workout

www.doctoroz.com/videos/shaun-ts-miracle-1
5-minute-workout...  Read more

15-Minute Workout: Upper-Body Blast

This looks intense but I want to try it! Grow Your Muscles - Build the ultimate upper body with this high-intensity plan Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan...  Read more