You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i... Read more
This is the printable version of our 15-Minute Ball Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Squats with Ball Lift
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This is the printable version of our 15-Minute Desk Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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The rains are ready. The garden tools are ready. Is your body ready?
There are all types of outdoor activities to enjoy, just waiting for you while the weather is nice. But there is something special about beautifying your yard with flower... Read more
I have scheduled specific workouts to do 3 days/week. Find something you look forward to doing. For me, that's weightlifting M/W/F. I don't look forward to running on the treadmill, but cardio is a necessary part of my workout that can't be neglec... Read more
Beachbody home workout black friday sale is live. DON'T miss out on up 70%savings.Here is the direct link to sign up and order if you would like. https://www.TeamBeachbody.com/Shop/ HolidaySpecials?referringRepId=392560 Items will saleout quickly... Read more
okay, i just did a high impact aerobics workout that i started before 10 minutes to midnight, and ended it just before midnight because i want the steps to on today, and it won't let me reclassify them from "run' event which gave me a measly 200 and... Read more
Hi! I'm looking for a workout partner near the Lawrenceville, GA. I'm 36 years old, trying to lose 20 pounds and tone up. I would like to make exercise part of my lifestyle but need some help.... Read more
I no longer can use the excuse of bad weather for not going on my 30 minute daily walk. Leslie's walk dvd's are perfect for beginners to advanced walkers. You can choose how many miles to walk whether you want a quick 1 mile 15 minute workout or the... Read more
I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove... Read more
Editor's Note (Nicole Nichols): So many workout DVDs land on my desk, but since I only have so many hours in the day to work (and work out), I've started enlisting the help of my fellow SparkPeople employees to test them. I asked Teri, a new... Read more
It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at... Read more
This looks intense but I want to try it!
Grow Your Muscles - Build the ultimate upper body with this high-intensity plan
Sculpting the perfect V-shaped torso is a balancing act: You need to add size to your chest and shoulders without expan... Read more
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