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15 Minute Workout For Men Resources

Below are top resources on SparkPeople for 15 Minute Workout For Men.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

really hate 5 am workouts. but I refuse to quit. I
Updated 10/1/2015 8:02:38 AM

really hate 5 am workouts. but I refuse to quit. Interval day Done!!...  Read more

October (2015) Fitness Minutes Challenge
Updated 10/5/2015 11:58:40 AM

Here is our Fitness Minute Challenge for October, 2015. For those of you unfamiliar with this monthly challenge ... Whatever your chosen activity is ... you can track your minutes here. 306 In this challenge, we simply track our fitne...  Read more

Great workout today belly dance basics and beyond
Updated 9/30/2015 8:20:07 PM

Great workout today belly dance basics and beyond good DVD for begginers...  Read more

30 Minute Walk At Home Video
Updated 9/30/2015 7:25:14 PM

Does anyone know how many calories are burned doing this video????...  Read more

Just got back from the gym. Thirty minutes on trea
Updated 9/30/2015 1:39:57 PM

Just got back from the gym. Thirty minutes on treadmill and 15 on recumbent bike cooling down. My thigh muscles are singing, and I feel good! My Ipod keeps me stoked....  Read more


I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

Strong Hands

A group of muscles hardly ever addressed are your hands & forearms.Strong hands help carry suitcases & boxes & also help you open those pesky jars the machines have screwed on too tight.I started using a tennis ball & squeezed it during TV time, 5 mi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more

Why Men Should Do Pilates

It's no secret that I love Pilates. It's one of my favorite workouts for a number of reasons. It has helped me develop greater core strength, increase my flexibility, manage my chronic back pain, improve my posture, and relieve stress. I trul...  Read more