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15 Minute Workout For Men Resources

Below are top resources on SparkPeople for 15 Minute Workout For Men.

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3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Finding the Courage to Win

This is the story of an unassuming electrician working hard at a city zoo. He was not known as the kind to stir up trouble, but as mounting injustice swirled around him, he couldn't help himself. He wrote and published a couple of essays expr...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

#friendfinder I need an online workout buddy to he
Updated 8/28/2016 9:28:13 AM

#friendfinder I need an online workout buddy to help me be motivated....  Read more

Slowly added some arm strenghting workouts to my r
Updated 8/28/2016 3:25:15 AM

Slowly added some arm strenghting workouts to my routine. Doing good so far but I am so sore. Brighter side, I bured 650 cal, today and had a nutrious snack afterwards. Getting easier everday....  Read more

Question!! I'm thinking early morning workouts wil
Updated 8/28/2016 4:54:53 AM

Question!! I'm thinking early morning workouts will be the best option for me.. Do you all eat breakfast before or after a workout?? If it's after do you just drink water or something first? I've always been unsure of what's best in this situation!...  Read more

I'm busy all day got that 10 minutes on the machine so I burned a little bit but I've been doing goo
Updated 8/27/2016 8:48:55 PM

I'm busy all day got that 10 minutes on the machine so I burned a little bit but I've been doing good I cooked and cleaned and got stuff ready for church tomorrow and got the ready to go tomorrow ,have a good night...  Read more

Workout addiction is full blown! Feeling great and
Updated 8/27/2016 8:23:28 PM

Workout addiction is full blown! Feeling great and loving life! Can't wait to see how good it'll get once this weight drops off! Want to drop 40 lbs by my brother's wedding in February. #motivated #Igotthis...  Read more

THINK YOU CAN

I follow the rule . . . even if I don't feel like exercising I try for at least 15 minutes and if I still don't feel like it after 15 minutes I quit but more times than most after 15 minutes I keep going and before I know it my workout session is ove...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more

Is Chocolate Milk Ideal after a Workout?

Nutrition and sports professionals study every nutrient combination to look for just the right competitive edge. Post workout recovery was critical for Michael Phelps in his record setting Olympics performance, too. Well, this year's Olympics may jus...  Read more