High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
Hi, my name is Tracy. I used to be a spark member, then fell off the spark wagon.
I decided to do the 24 day challenge to help me get back to healthy eating and regularly exercising. I couldn't seem to get motivated to do what I already know... Read more
3 months ago I weighed 251. I am now down to 227.2 and feeling great. I started a weight loss journey with my husband on June 20th and we are losing together he started out at 237 he is now down to 222 and I started at 242. we are doing one month at... Read more
Hi, I love your site and have been tracking and using the other tools for the past couple of months. I recently purchased a jawbone up 24, and am so disappointed because Spark People is not one of the tracking apps that you can connect to it! I am... Read more
Hi fellow Sparkers,
Today I signed up for the 24 Day Challenge. Extremely excited because I have lots of friends that have seen amazing results and cannot rave about it enough! I was wondering if anyone else has done the challenge and/or would... Read more
So here's the dealio-I just began the Advocare 24 day challenge and am quite excited. The plan calls for a serving of protein with breakfast, lunch and dinner, and a serving is defined as "4-6 oz of protein". Now, I like, scratch that-L... Read more
I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
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