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24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Starting my advocare 24 day challenge tomorrow, ti
Updated 2/7/2016 9:36:52 PM

Starting my advocare 24 day challenge tomorrow, time to give this weight loss a boost! I've already lost 20 lbs in two months. I've just plateaued and need a little boost!...  Read more

Spark + CIZE + Advocare 24-Day Challenge is workin
Updated 2/4/2016 4:26:35 PM

Spark + CIZE + Advocare 24-Day Challenge is working! Today, 11 days into it, I'm down 5 lbs. Great motivator to keep going!...  Read more

24 years old SW: 276.4 CW: 274.0 GW: 180. Of cours
Updated 2/4/2016 12:22:56 PM

24 years old SW: 276.4 CW: 274.0 GW: 180. Of course over a years time!! I'm ready to take back my 20s before it's over! ❤️ it's never to late to start!!...  Read more

Day 24 Spark Streak!!
Updated 2/3/2016 9:22:19 AM

Day 24 Spark Streak!!...  Read more

I drink 24 to 32 ozs at a time.. Is this a determ
Updated 2/2/2016 11:22:56 PM

I drink 24 to 32 ozs at a time.. Is this a determinant? Should you drink smaller amounts more or does it matter?...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more