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24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

24 lbs/6 months-here's how I changed my diet
Updated 8/19/2016 11:12:08 AM

Here is some of my diet info for anyone interested: The very first thing I did was to cut out of my diet anything that is processed like junk food and most things that come in a box, and anything with wheat in it especially. (very vaguely follow...  Read more

24 lbs/6 months-here's how #1 I Make My Own Rules!
Updated 8/20/2016 12:30:40 AM

Let me tell you baby it feels good to be wearing size 10 again (from a size 16)! I still have another 34 pounds to go to get down to 140, which is my ultimate goal. If I were to point out exactly what has worked for me so far this time it's this...  Read more

Today I have lost 24 pounds. Today I go for my fir
Updated 8/16/2016 8:34:18 AM

Today I have lost 24 pounds. Today I go for my first blood donation to relieve the symptoms my blood disorder causes. I have faith this will help. Praise to my higher power for the strength to continue my weight loss journey while fighting fatigue:)...  Read more

I am new to this. Started on July 24, have lost 10.8 lbs. Went to strict rationing and measuring all
Updated 8/15/2016 10:34:40 PM

I am new to this. Started on July 24, have lost 10.8 lbs. Went to strict rationing and measuring all food. Goal: 170 in December so I don't have to wear So much weight diving in Antarctica. #Antarctica...  Read more

Dinner: 24 grain 110 cal bread, 1/2 oz of shredded
Updated 8/12/2016 9:44:59 PM

Dinner: 24 grain 110 cal bread, 1/2 oz of shredded cheese and avocado on top. Strawberries and raspberries on the side. YUM 😊...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more