Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

0SHARES
An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Chi's Journal
Updated 8/1/2014 10:33:35 AM

I've been fighting with my weight for a long time now and have made several great victories towards self love and health. I've lost quite a lot of weight from what I used to be at worst I remember being recorded was 450. However it's been more than j...  Read more

Anyone doing the 24 day Advocare challenge?
Updated 7/24/2014 1:49:20 PM

Hi, my name is Tracy. I used to be a spark member, then fell off the spark wagon. I decided to do the 24 day challenge to help me get back to healthy eating and regularly exercising. I couldn't seem to get motivated to do what I already know...  Read more

24 LBS Down
Updated 7/31/2014 11:11:07 AM

3 months ago I weighed 251. I am now down to 227.2 and feeling great. I started a weight loss journey with my husband on June 20th and we are losing together he started out at 237 he is now down to 222 and I started at 242. we are doing one month at...  Read more

Jawbone UP 24
Updated 7/8/2014 8:41:50 AM

Hi, I love your site and have been tracking and using the other tools for the past couple of months. I recently purchased a jawbone up 24, and am so disappointed because Spark People is not one of the tracking apps that you can connect to it! I am...  Read more

24 Day Weight Loss Challenge
Updated 4/28/2014 9:42:44 PM

Hi fellow Sparkers, Today I signed up for the 24 Day Challenge. Extremely excited because I have lots of friends that have seen amazing results and cannot rave about it enough! I was wondering if anyone else has done the challenge and/or would...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more