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24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

So to celebrate my 8lb loss I did an extra 24 minute circuit workout with a weight! It was hard but
Updated 4/27/2016 10:23:34 PM

So to celebrate my 8lb loss I did an extra 24 minute circuit workout with a weight! It was hard but I pushed through it! So excited.about actually getting results! Makes me worm harder!...  Read more

Hi all! I'm 24/female ~320lbs right now and would
Updated 4/27/2016 7:22:44 PM

Hi all! I'm 24/female ~320lbs right now and would love to have a texting or messaging weight loss buddy. I can be an emotional eater and often am tired after my 9-5 job. I'll be there for you and you for me for positivity&motivation. Any takers?!...  Read more

Day 24!!! Hope you're all ok!!! Been difficult tod
Updated 4/26/2016 12:38:15 PM

Day 24!!! Hope you're all ok!!! Been difficult today!!! Cake day at work but still within my calories!!! 😱😱😱...  Read more

For lunch I am having a tuna fish sandwich and chi
Updated 4/25/2016 11:30:08 AM

For lunch I am having a tuna fish sandwich and chips and Diet Mountain Dew...  Read more

24 hours without a diet soda! Gonna do this!
Updated 4/22/2016 10:06:37 PM

24 hours without a diet soda! Gonna do this!...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more