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24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Hey I'm Jessica. 24 stay at home mom of 2 boys loo
Updated 5/19/2015 11:16:01 AM

Hey I'm Jessica. 24 stay at home mom of 2 boys looking for an accountability buddy 😃 I have 100 lbs to lose...  Read more

Hi im morgan from TX im 23 years old im 5'4 and 24
Updated 5/18/2015 9:05:49 PM

Hi im morgan from TX im 23 years old im 5'4 and 240lbs really need someone to motivate me to do this! Please help...  Read more

Jawbone Up 24 tracker stopped syncing with SP - tr
Updated 5/19/2015 11:12:28 PM

Jawbone Up 24 tracker stopped syncing with SP - tried to manually put in all-day activity from my iPhone up app - but it records the activity as walking..... I just achieved 100 day streak of activity tracking so I don't want to stop now!...  Read more

I'm 24. Mom of a 2 year old. And looking for a bud
Updated 5/5/2015 2:30:58 PM

I'm 24. Mom of a 2 year old. And looking for a buddy to help keep me accountable. I. So tired of doing it alone :(...  Read more

I understand that! My Chi is on Vetmedin,Lasix,Epa
Updated

I understand that! My Chi is on Vetmedin,Lasix,Epakitin,Prednisone,Renavas
e,and Proin.....The Lasix and Prednisone cause her to drink more water..I totally understand what you are going through.Just keep it in mind in case you need something in t...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more