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24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

24 hour fasting
Updated 3/1/2014 5:18:41 PM

I'm at a crossroads with my nutrition and exercise. For years I've kept a good nutrition routine( diet) through the week. However, Fri-Sun are my downfall. So much that until tonight I had never tracked the nutrition. Now I know that at least one of...  Read more

How about more than 24 SparkPoints for fitness?
Updated 2/9/2014 12:59:34 PM

It's frustrating to top-out at 24 points for daily fitness activities, but you've done more, yet the minutes and activities beyond 24 SparkPoints are not counted! Can SparkPeople kindly revise this? Thank you. MsBootcamp...  Read more

24 days in and I'm ready to QUIT!!!
Updated 2/5/2014 4:38:24 PM

I have been doing great these last 24 days, I've lost 13lbs and an finally out of the 300lb weight bracket after almost 4 yrs. For some reason that's not keeping me motivated, I'm ready to just through in the towel and live with the issues I have. WH...  Read more

50+members with 10 to 24 pounds to lose
Updated 1/3/2014 7:31:55 PM

Hello, I'm new to SparkPeople. I've been having such a hard time losing weight. I need to get back to being accountable for dieting and recording what I eat. I use to be on weight watchers. I went to all there meeting in the month, got weighed in,...  Read more

12 DAY STREAK CHALLENGE - lose 2-3 lbs by 12/24
Updated 12/13/2013 11:19:58 AM

Pick your streak to lose and tell us how you're doing!!! I want to lose 3 lbs by Christmas 12 day streak: stay in calorie range exercise at least 20 mins a day 381...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moves
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more