High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late... Read more
Balanced breakfast? Check
Mid-morning snack? Check
Healthy lunch with your co-workers? Check
Passing up your friend's homemade cookies? Check
Coming home in the evening and going on a feeding frenzy? CHECK!!
Does this sound... Read more
I went from a size 24 to 18 and I am so happy. I still have a long ways to go, but for me this is a HUGE accomplishment. I didn't think I would ever loose any weight and I am actually doing it. I am or should I say was the girl who would always com... Read more
Ok I am here~ Wish me strength, courage and luck. I am doing both the Advocare 24 Day challenge to eat right and the Brazen Fit 24 Day Abs Challenge to strengthen my core. I need support and advice from any and all. I need people to keep on me to... Read more
Everything is open 24/7/365 and we are always available to each other via our cell ("mobile") phones. We have constant access to the internet via our computers. There are new TV programs all year now (whatever happened to the summer hiatus?). Most... Read more
I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306... Read more
Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals. This graceful sequence of gentle, flowing movement combines physical... Read more
Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across... Read more
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