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24 Tai Chi Resources

Below are top resources on SparkPeople for 24 Tai Chi.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Is Evening Eating Destroying Your Weight Loss Efforts?

Balanced breakfast? Check Mid-morning snack? Check Healthy lunch with your co-workers? Check Passing up your friend's homemade cookies? Check Coming home in the evening and going on a feeding frenzy? CHECK!! Does this sound...  Read more

Just ran 2 miles in 24 minutes whoo hoo took me al
Updated 1/24/2015 11:43:59 PM

Just ran 2 miles in 24 minutes whoo hoo took me almost 30 minutes 2.5 weeks ago...  Read more

23 Days no soda...Im still amazed day 24. 3 days
Updated 1/25/2015 5:09:13 AM

23 Days no soda...Im still amazed day 24. 3 days no sugar. Im to the point I only miss soda once in awhile...Now its sweets Im challeged with. So glad Im stairstepping everything....  Read more

Just joined 24 hour fitness and really excited abo
Updated 1/18/2015 3:59:24 PM

Just joined 24 hour fitness and really excited about the facility. So excited they have water Zumba! I need to learn how to log my activity! Here we go!!!...  Read more

upband 24 - it measures my all day activity and c
Updated 1/11/2015 6:25:54 PM

upband 24 - it measures my all day activity and contributes to my exercise (I exercise as well) but I fear that seeing those calories subtracted for normal daily activity is not ok...  Read more

My name is April. I am 24 and I just had my second
Updated 1/22/2015 1:25:37 PM

My name is April. I am 24 and I just had my second child. I am getting married May 29th and dress appt. Is Feb 21st so i would like to loose some before my dress day..I would like a buddy to help motivate me! Thank You to anyone who is willing to!...  Read more

Tai Chi Is good for diabetics and relieving stress

Don't need a class, see this website and practice the moveshttp://www.everyday-taichi.com/tai-ch
i-18-moves.html...  Read more

tai chi

I have really stayed focus on this journey since I started Tai Chi. Now when I get a craving, I do tai chi for ten minutes before I react to the craving. Not only do I feel better, most times I am past the craving and don't need it.306...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Tai Chi: Relaxation Technique and Weight-Loss Aid

Tai Chi has become an increasingly popular form of exercise for all age groups, but current research has shown how it can be especially beneficial for older individuals.  This graceful sequence of gentle, flowing movement combines physical...  Read more

CONTEST CLOSED: Giveaway: Win a Tai Cheng DVD Workout Set!

Contest closed. The winner is:KMKUCKCongratulations!Yoga, walking, and meditation are all great ways to rejuvenate the body, but sometimes it's fun to switch up your relaxation routine a bit. That's why we were so excited when we came across...  Read more