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30 Day Juice Fast Resources

Below are top resources on SparkPeople for 30 Day Juice Fast.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Ive decided to eat more during the day which is a
Updated 10/23/2014 8:18:13 PM

Ive decided to eat more during the day which is a little scary for me. To me eating less of everything is a good diet. But im learning eating small amounts of protein and nutritious foods every couple of hour is better for weight loss. Wish me luck!...  Read more

I ate all of my calories for the day for breakfast
Updated 10/25/2014 8:07:07 AM

I hate this. Here I am, trying to lose weight, and I stuff my face with delicious breakfast food that has taken up all of my calories allowed for the entire day! And it isn't even 10:30 in the morning! I feel like a failure and it is only day 2....  Read more

I'm 268 lbs, this is day 3 of working out and eat
Updated 10/23/2014 10:29:25 PM

I'm 268 lbs, this is day 3 of working out and eating healthier. I'm hoping to loose 120 lbs and get back to my old weight but honestly just can't wait to hit the under 200 mark again....  Read more

Need to lose 30 pounds by Feb what is the best way
Updated 10/23/2014 12:31:54 PM

Need to lose 30 pounds by Feb what is the best way to motivate me to ake up early and be alert. Have kids and I get maybe 5 hours of sleep according to fitbit lol...  Read more

Day three! I won't get my workout in today, which
Updated 10/23/2014 1:47:06 PM

Day three! I won't get my workout in today, which is sad. But i kept it healthy with oatmeal and toast for breakfast! Staying hydrated in this altitude is a struggle. I'm craving a snack even though I just ate not even 2 hours ago. This is tough!...  Read more

Start the day

Best way to start the day is with a quick 5-30 minute walk. Gets the juices going.224...  Read more

Getting to work on time

I skip the morning traffic by walking--wakes me up for the day, gives me 30 minute exercise--and I get there much faster!...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Recipes from 'The Biggest Loser' Nutritionist

Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros...  Read more

Getting To Know My Own Body Again On Day 8 After 30-day juice fast

Today my husband and I woke up to a winter wonderland in DC. Early this morning I saw that only one lane each way on major avenues were plowed. A taxi was skidding around, trying to get through deep snow on a side road from an avenue. That was wh...  Read more

Day 8 to 17 of the 30 day juice fast

Wow! Where has the time gone? Today is day 18 and I am down 9 lbs and my partner is down 19 lbs. She tried on all her clothes this morning and most are too big. She looks so great, but now we have to go shopping! Oh darn! LOL! Actually she...  Read more