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30 Day Juice Fast Resources

Below are top resources on SparkPeople for 30 Day Juice Fast.

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The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

2 days without Mountain dew. :-)
Updated 8/24/2016 8:55:57 PM

2 days without Mountain dew. :-)...  Read more

Just a bad day aggg but at least I stayed on my di
Updated 8/24/2016 8:51:35 PM

Just a bad day aggg but at least I stayed on my diet...  Read more

Today was a much better day! I started the morning
Updated 8/24/2016 8:47:36 PM

Today was a much better day! I started the morning with a 15 minute walk on the treadmill. I had my tennis shoes and Fitbit right next to my bed and set my alarm to get up earlier. No excuses this time!...  Read more

Welll hopefully tomorrow will be a better day. Tha
Updated 8/24/2016 8:47:35 PM

Welll hopefully tomorrow will be a better day. That 2 mile walk has my legs like jello lol...  Read more

So I was motivated more then ever...still am... but a few days ago I fell down my stairs..nothing br
Updated 8/24/2016 7:09:35 PM

So I was motivated more then ever...still am... but a few days ago I fell down my stairs..nothing broken thank God.. Although Dr. said no working out. Its been 3 days now with no exercise and now I'm having a hard time eating right. Ughh this sucks...  Read more

Start the day

Best way to start the day is with a quick 5-30 minute walk. Gets the juices going.224...  Read more

Getting to work on time

I skip the morning traffic by walking--wakes me up for the day, gives me 30 minute exercise--and I get there much faster!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

10 Healthy Home Remedies

Treating minor health problems doesn’t have to be expensive. In fact, you may already own some of the miracle-workers in this slide show. Click through to find out which foods, drinks and craft supplies (yes, craft supplies) can make you feel b...  Read more

30 day juice fast--challenge complete!

30 days. That's how long I took to fast/cleanse. And you know what? It was worth it. I didn't count calories. I didn't eat in moderation. I just got up, threw a bunch of fruits and veggies in my mom's juicer, put that in to go water bottles, and for...  Read more

Getting To Know My Own Body Again On Day 8 After 30-day juice fast

Today my husband and I woke up to a winter wonderland in DC. Early this morning I saw that only one lane each way on major avenues were plowed. A taxi was skidding around, trying to get through deep snow on a side road from an avenue. That was wh...  Read more