A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl... Read more
Ok, I have been working out 5 days a week for almost a month and have only lost 2 lbs. Having done this before, I know I should work on my diet. I am an extremely picky eater. I've always lost inches before weight, and at least I am losing! Woohoo!!... Read more
My 3 day im happy im still here and i really like the program..because is a lot of friends anytime anywhere...and free..jaaa...lets get start with 3 day have a great weekand alll...of you..feliz fin tercer dia y me encanta estoo..:)... Read more
Today has been good. I've been cleaning house so I've been very active! We had a bar-b-q dinner at church tonight so I had a hard time tracking my food for that meal. I didn't get a chance to walk today but hopefully I will get a few miles in before... Read more
had a rough two days going over my calorie and fat goal, and now it's the weekend when I typically allow my self a little more slack. I guess not this time. Anyone else getting serious this weekend ??... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
Cheryl Forberg, a nutritionist for The Biggest Loser, shared these recipes with the dailySpark. The recipes are from From The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today! Recipes:Fros... Read more
Today my husband and I woke up to a winter wonderland in DC. Early this morning I saw that only one lane each way on major avenues were plowed. A taxi was skidding around, trying to get through deep snow on a side road from an avenue. That was wh... Read more
Wow! Where has the time gone?
Today is day 18 and I am down 9 lbs and my partner is down 19 lbs. She tried on all her clothes this morning and most are too big. She looks so great, but now we have to go shopping! Oh darn! LOL! Actually she... Read more
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