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30 Minute Home Workout Resources

Below are top resources on SparkPeople for 30 Minute Home Workout.

1SHARES
Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Keeping Your Family Safe from the Cold & Flu

Parents do everything possible to limit germs in the home when a new baby joins the family. But during cold and flu season, it's equally important to do the same thing to protect children and adults of all ages. Remember when you asked everyone w...  Read more

Does anyone want to be my online workout buddy? I
Updated 1/29/2015 9:11:07 AM

Does anyone want to be my online workout buddy? I really need someone to compare notes with and help me get motivated to workout and get fit. I have 10-15 pounds to lose. I weigh 130 and I am 5'2. I would like to be from 120 to 115....  Read more

Snow day again! Being home is tough for me - I ten
Updated 1/29/2015 8:59:58 AM

Snow day again! Being home is tough for me - I tend to overeat. Any tips?...  Read more

Jump rope and 7 minute core video sparkpeople
Updated

Jump rope and 7 minute core video sparkpeople...  Read more

If you're at home watching tv, I dare you to do 30
Updated 1/28/2015 9:59:45 PM

If you're at home watching tv, I dare you to do 30 crunches & a minute plank on the next commercial. ❤️ run in place through the rest of the commercial for extra brownie points. ..minus the brownie....  Read more

I am going to turn 30, I am from ny.
Updated

I am going to turn 30, I am from ny....  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

5 Cool Indoor Workouts for Hot Days

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature...  Read more