We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Have you ridden the Exercise Vortex? It’s the most popular fitness roller coaster of all time.
You go up, you go down. Fast fitness climbs are interrupted by burnout and steep drops in activity--until you bottom out and start a... Read more
Hi. I am a 47 yo Canadian with 30 lbs to lose. I have lost before by tracking so I know it works. I like to run, one of my motivations is less weight will help me run faster. I would like a buddy so that we can email and keep each other motivated.... Read more
Here is our Fitness Minute Challenge for April, 2015.
Whatever your chosen activity is ... you can track your minutes here.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track ou... Read more
hello everyone, im 30 and need a buddy in the louisville area. lost my way a few years ago and struggling to get back in the gym. let me know if you want a buddy so we can get through this journey together... Read more
I just had my 3rd child and have lost 30 of the 35 That I gained. I have eliminated soda and most sugar and stick to around 1500 calories . Also been walking daily. I know it's only been a three weeks, but I feel like the scale just stopped moving.... Read more
Harder to lose weight on 30's...seems like it's so hard to lose even a few lbs...I am a single mom and work full time and have two kids who do sports. Time is limited. Anyone else in the same b boat want to share tips n motivate each other... Read more
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after... Read more
I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an... Read more
Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life... Read more
Summer is a great time of year to get outside for some fresh air and physical activity. Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool. But as the temperature... Read more
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