We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
You've made the decision to get in shape, lose weight or just live a healthier lifestyle. But you're worried about how you'll manage to find the time to get to the gym, shop and cook healthy foods, or even how you'll keep your goals i... Read more
Here is our Fitness Minute Challenge for July, 2015.
Whatever your chosen activity is ... you can track your minutes here.
For those of you unfamiliar with this monthly challenge ...
In this challenge, we simply track our fitness... Read more
I bought Leslie Sansone Walk It Off In 30 Days. I did the first one saturday and then I skipped 3 days and did the second video which is Firm 30 workout. It's 30 minutes of non stop strength training. Oh my gosh she killed me with that one. She d... Read more
Hey all! I am stuck in a rut and need some suggestions. I prefer to wake up early and do my morning workout. Which is usually Zumba in my living room. I am already lacking a little energy but If I eat breakfast before I work out, I feel too full to d... Read more
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after... Read more
I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an... Read more
Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life... Read more
Summer is a great time of year to get outside for some fresh air and physical activity. Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool. But as the temperature... Read more
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