Think you have no time to fit in fitness on this holiday? Think again! These seven exercises can be done almost anywhere, and you don't need any equipment at all—just a chair. By quickly progressing from one exercise to the next, you'll... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
I am a newbie here and need some guidance. Perhaps you can give me a hand. Tje headline says it all. I have some medical issues that prevents me from doing alot of things and don't know where to start really. I need to build some routine... Read more
I have plantar fascitis that had to be treated this fall. I was finally released by the doctor a couple of weeks ago. I was able to add back some cardio and was doing great as long as I "Listen to the Foot" as the doctor says.
I am whining beca... Read more
So I ordered Zumba Exhilarate and the Kettlebell Kickboxing Scorcher series and I am impressed. I was sweating and feeling good, and like I burned a lot of calories. Any spinning, jump rope, kickboxing, or step dvds anyone would recommend? Also wonde... Read more
So I used to run regularly around 4pm every day, (and still run around that time if I have a cancellation at work) but my work has changed so I have mornings free and don't get off until close to 8pm and its dark out.
Every morning I set my alar... Read more
During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after... Read more
I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an... Read more
Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life... Read more
Every year or two, I get antsy with my fitness routine. My usual cardio becomes boring. Standard strength training doesn't hold my interest anymore. I get bored with my workouts and so I pick up a new pursuit, like Pilates, kettlebells or outdoor cyc... Read more
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