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30 Minute Workout At Home Resources

Below are top resources on SparkPeople for 30 Minute Workout At Home.

1SHARES
7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Kids Need Exercise Too!

As an adult, you need to exercise and maintain a good level of fitness for your health—to manage your weight, prevent diseases, reduce stress, and be able to accomplish normal activities of daily living, from carrying groceries to cleaning the...  Read more

Looking for recommendations for planning workouts.
Updated 4/24/2016 8:23:02 PM

Looking for recommendations for planning workouts. I've finally gotten so that I enjoy my gym membership, but know my time there could be used more effectively, but I am at a loss for planning my workout and can't afford a trainer. Ideas?...  Read more

That was one endless hill! But I made it! 45:30
Updated

That was one endless hill! But I made it! 45:30 minutes first 13min on 10 incline then to 7 and 5 incline 2.146 miles 605.2 calories burned 3.0 mph the entire time ...  Read more

Managed to do five minutes of Gileads cardio blast
Updated 4/24/2016 1:00:14 PM

Managed to do five minutes of Gileads cardio blast today, not much but it's a start...  Read more

Anybody near Bensonhurst want to be workout/chat b
Updated 4/24/2016 10:19:46 AM

Anybody near Bensonhurst want to be workout/chat buddies?...  Read more

OK help please. I rode my exercise bike for 10 minutes and it says burned 37 calories. When I put it
Updated 4/24/2016 10:51:00 AM

OK help please. I rode my exercise bike for 10 minutes and it says burned 37 calories. When I put it in spark it says 142. Why the difference??...  Read more

Sneaking in more exercise

I have my personal trainer giving me a home exercise program that involves both upper and lower body. i get a thorough workout in 60 minutes. I have a 30 minutes kettlebell routine. I have a golf preparation workout with fitness ball, golf club an...  Read more

Cardio workouts are better with "interval training"!

During a 30 minute cardio workout, when reaching the minute prior to 5, 10, 15, 20, 25, and 30, I do a one minute full out sprint. This makes the time pass so much faster and expends significantly more calories.Added bonus: I have to cool down after...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

I Stuck to the Habits of Fit People on Vacation!

Vacations are great. They're a chance to visit new places, spend time with loved ones, and take a break from the daily grind. While I would never consider the dailySpark "the daily grind," (I truly LOVE my job!) it is nice to get away from real life...  Read more

5 Cool Indoor Workouts for Hot Days

Summer is a great time of year to get outside for some fresh air and physical activity.  Unlike the dark mornings and evenings of winter, summer provides plenty of daylight hours for a walk, run or swim in the pool.  But as the temperature...  Read more