This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Climbing a Rope Crunches
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This is the printable version of our Bootcamp Day 5 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
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Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
This is the printable version of our Bootcamp Day 3 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version.
Bent Over Rows
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We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
I'm new to this site. I started a new workout program 4 weeks ago, I've lost 6 pounds so far. I need to work on portion control. I'm using only salad plates instead of full size dinner plates. Looking for more suggestions.... Read more
I'm a server at a restaurant and I walk a ridiculous amount during my shift. I often stay on my feet for 7 hours at a time, lifting heavy plates and trays. Can I include this as maybe a slow walk under fitness? I'm constantly moving, I often sweat an... Read more
I found this ab workout on Exercise TV- holy cow I have never sweat so much during an abs workout!!!Sexy Beach Abs by Marco Reed.I did have to modify the plank(s) but it was well worth it!198... Read more
Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y... Read more
Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm... Read more
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