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300 Workout Exercises Resources

Below are top resources on SparkPeople for 300 Workout Exercises.

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Dancing Like the Stars!

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Motivation Calendars from the SparkPeople Store

After much success in recent years, SparkPeople's motivational calendars are back in the SparkPeople Store. Find out how you can use these tools to stay informed and motivated all year long! ...  Read more

VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner

(Scroll down to push 'play' on the video player.) For more information about this video, please scroll down to read the text below the video player. [sp_dart_video] In a new series of videos, Coach Nicole will demonstrate some...  Read more

Toddlers make it difficult to exercise
Updated 4/21/2014 11:06:27 AM

That, and teens that are able to eat whatever and have these tempting treats all over the place. So parents...what do you do about exercise time without feeling guilty? We have a membership to the Y, but I feel awful dropping my girls there. T...  Read more

ideas for a workout when not feeling very well?
Updated 4/21/2014 1:46:59 PM

I am looking for ideas for days I amfeeling not so well....  Read more

Skinny Jeans Workout Challenge
Updated 4/19/2014 6:23:41 PM

I just got done doing the first workout for the Skinny Jeans Workout Challenge. It was ok. The last 2 exercises hurt my knees. They were the reverse squats, and the sumo one. Does anyone have any ideas on how to do them without knees hurting. Co...  Read more

Exercising with a chest cold
Updated 4/19/2014 6:15:02 PM

I have had a nasty chest cold for almost a week now and have not been able to work out/go running like I usually do. I have a 10K in a week that I would still like to participate in but I feel like I need to do some kind of cardiovascular exercise to...  Read more

How do you pick your workout clothes?
Updated 4/20/2014 6:07:39 PM

Hi all! I'm very curious to know, when you go shopping for active wear, what are you looking for? Like, specifically.. is it design, fabric, brand, cost, etc? What are some qualities of your favorite workout clothes that you already own? Th...  Read more

Georgia Residents--FAB FIND

OMGsh! I discovered Garlic Glove Farms (Suwanee GA) and their mixed grain pilaf---with bulgur wheat and quinoa--low sodium, low sugar, high fiber, high protein--and delicious!...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more