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300 Workout Plans Resources

Below are top resources on SparkPeople for 300 Workout Plans.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

I'm setting this up and plan on starting tomorrow.
Updated 4/25/2016 8:16:17 PM

I'm setting this up and plan on starting tomorrow. My goal is 50 lbs by October. I feel like this aspect of the program will be the best part for me because I'm very competitive and I don't like to fail!Lol...  Read more

Want a Simple Week Meal Plan with Little Cooking
Updated 4/27/2016 2:41:31 AM

Hi everyone, I just finished college and am looking for full time work. I love playing sports whenever possible (but right now I'm jobless and can't afford to eat a ton). I am looking for a simple week meal plan, that doesn't involve much cookin...  Read more

Just killed 300 calories in the gym letting out co
Updated 4/25/2016 2:47:34 PM

Just killed 300 calories in the gym letting out college stresses...  Read more

Help, spark says i should be on 1,000-1,300 calori
Updated 4/25/2016 1:56:06 PM

Help, spark says i should be on 1,000-1,300 calories and well that's a bit too much based on other charts. It won't allow me to set it up to 850-900. Any way to fix this? Thanks :)...  Read more

Does sex not classify as some form of a workout?
Updated 4/25/2016 1:20:38 PM

Does sex not classify as some form of a workout? 😀😀...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Save some Calories for an evening Sweet

I have got to have something sweet in the evening after dinner... it's a must. So I plan ahead and set aside 100-300 calories during the day for later. A glass of wine, a bit of chocolate... 494 If I run out of calories for the day, I'll make mysel...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more