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300 Workout Plans Resources

Below are top resources on SparkPeople for 300 Workout Plans.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Not with my workouts. Some days I burn 150, other days over 600. I do exercise that appeals to me, t
Updated

Not with my workouts. Some days I burn 150, other days over 600. I do exercise that appeals to me, that I enjoy and that is varied. Then I have a day of rest. I feel if you focus purely on the calories you're burning it'll feel like a horrible chore...  Read more

Down 1 more pound but kinda been on a hump. Been following my plan and eating the right number of ca
Updated 5/26/2016 11:42:40 AM

Down 1 more pound but kinda been on a hump. Been following my plan and eating the right number of calories but definitely ready to see some movement on the scales. Slowly learning to love kale chips......  Read more

I've been doing mad workouts and I'm trying to los
Updated 5/25/2016 8:29:03 PM

I've been doing mad workouts and I'm trying to lose 50 pounds or more! Eating healthier and feeling positive! #firstpost...  Read more

Planning to get Indian takeout tonight. Which is l
Updated 5/25/2016 6:29:19 PM

Planning to get Indian takeout tonight. Which is likely to be lowest in calories... Saag paneer, dal makhani, or aloo gobi. I'm guessing aloo gobi because of cream in the other dishes. Anyone have expertise in this area?...  Read more

Missed workout yesterday and only got 30 min in to
Updated 5/25/2016 7:16:26 PM

Missed workout yesterday and only got 30 min in today...frustrating but something is better than nothing!! Hope everyone is having a good day!...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Save some Calories for an evening Sweet

I have got to have something sweet in the evening after dinner... it's a must. So I plan ahead and set aside 100-300 calories during the day for later. A glass of wine, a bit of chocolate... 494 If I run out of calories for the day, I'll make mysel...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more