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300 Workout Plans Resources

Below are top resources on SparkPeople for 300 Workout Plans.

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What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

I do planned cheats to keep me from stalling. I've
Updated

I do planned cheats to keep me from stalling. I've tried it both ways and planning cheats keeps me losing regularly vs stalling hard and being stuck for weeks....  Read more

hey! I'm new & plan on tracking everything within
Updated 4/19/2015 8:55:43 AM

hey! I'm new & plan on tracking everything within the next few days. I am finishing up a diet I am on now. I have lost about 15lbs but really need support losing the last 25lbs!...  Read more

Spark tracker mis-classifies workout
Updated 4/19/2015 9:47:52 AM

I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l...  Read more

Why do people PLAN to cheat?? Why not instead plan
Updated 4/19/2015 9:00:32 AM

Why do people PLAN to cheat?? Why not instead plan to have a portion controlled enjoyable meal or snack of your choice that does not derail your goals by meeting your nutrition requirements first?...  Read more

Today is beautiful! I plan on taking advantage of
Updated 4/18/2015 11:00:17 PM

Today is beautiful! I plan on taking advantage of the beautiful weather is anyone else with me? Cant pass up the 75 degree weather in april in OH....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Georgia Residents--FAB FIND

OMGsh! I discovered Garlic Glove Farms (Suwanee GA) and their mixed grain pilaf---with bulgur wheat and quinoa--low sodium, low sugar, high fiber, high protein--and delicious!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more