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300 Workout Plans Resources

Below are top resources on SparkPeople for 300 Workout Plans.

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The Most Fun You'll Ever Have Burning Fat

If you’re looking for a new way to jazz up your fitness routine, why not try dancing? With the popularity of TV dance shows these days, there’s never been a better time to put on your dancing shoes. Why should celebrities have all the fun...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Did the biggest loser yoga workout today!!! :) fel
Updated 6/30/2016 8:28:35 PM

Did the biggest loser yoga workout today!!! :) felt great. #biggestloser...  Read more

If you don't want to invest in a workout dvd you m
Updated 6/30/2016 6:04:49 PM

If you don't want to invest in a workout dvd you may not like, try your local library first, they often have a great selection and most of the time you are able to renew a few times!...  Read more

Started doing the equipment free cardio workout on
Updated 6/30/2016 5:08:24 PM

Started doing the equipment free cardio workout on my computer (since my phone is too small to see) and it freezes 8 minutes in! Won't even work now. I guess 8 minutes is better than nothing....  Read more

It felt really good to workout today. I haven't wo
Updated 6/30/2016 2:46:00 PM

It felt really good to workout today. I haven't worked out in what seems like forever. Had a nasty head cold, or flu or something. I have been keeping on track with my eating. Back on track with exercise too....  Read more

What do u guys eat after workout? I am always con
Updated 6/30/2016 1:53:15 PM

What do u guys eat after workout? I am always confused about what to eat? Just finished 2 mile home walk with strength training..total 45min..please help me!!...  Read more

A Long Saturday

It has been a long day of watching my grand daughter's softball play in a tournament about an hour from home. Get toi the field an hour befor te first game, then play four games, play a game, rest a game, play a game, rest a game, play a game, rest...  Read more

Balance Calories in Each Meal.

I like to balance my meals into about 300 calorie each meal, So if Istart off with a 300 breakfast plus a 300 calorie lunch/ 400 dinner thats about 1000. plus allowing myself about 2-3 150 calorie snacks throughout the day and night. I end up right a...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

Sexy Workout Songs that Celebrate You

With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a gr...  Read more