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300 Workout Training Resources

Below are top resources on SparkPeople for 300 Workout Training.

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Burn, Baby, Burn Those Calories!

One of the most important components of a healthy lifestyle is regular exercise. By incorporating a variety of exercises and activities into your routine, you can help prevent the boredom that comes with doing the same thing each day. Different activ...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

I did the full workout on my max 5 trainer wow 13
Updated 11/26/2015 12:49:07 PM

I did the full workout on my max 5 trainer wow 139 calories in 14 minutes...  Read more

Did two 10 minute spark workouts got to say they m
Updated 11/26/2015 12:33:37 PM

Did two 10 minute spark workouts got to say they made me sweat got to try to fit 20 mins more at some point today thanks spark!!...  Read more

Help! I did a workout video The total body workout
Updated 11/26/2015 12:02:46 PM

Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks...  Read more

keep walking, that's my favorite workout!

keep walking, that's my favorite workout!...  Read more

Today's Workout
Updated 11/26/2015 7:13:12 AM

30 Minutes on treadmill; 30 Minutes on the bike; 30 Minutes playing basketball; 30 Minutes on the indoor Row Machine....  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit:
ads/MH-Spartacus-Workout.pdf...  Read more

Georgia Residents--FAB FIND

OMGsh! I discovered Garlic Glove Farms (Suwanee GA) and their mixed grain pilaf---with bulgur wheat and quinoa--low sodium, low sugar, high fiber, high protein--and delicious!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Just Did It: My Trip to Vancouver with Nike

As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Women’s Training Spring 2010 Media Summit. The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet...  Read more

6 Kettlebell Workout Routines

Just like fashion trends come and go, same can be said about workout trends. Hundreds of years ago Russian bodybuilders were using cannonball-like equipment for strength training. Little did they know then that their workouts would be turned into cla...  Read more