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300 Workout Training Resources

Below are top resources on SparkPeople for 300 Workout Training.

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3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

High Performance Nutrition - Part 1

Good nutrition provides the foundation for your goals, whether you want to lose weight the healthy way or fuel high-level physical activities. Unless you eat “the right stuff” at the right times, you aren’t going to get very far in...  Read more

I have done two a day workouts all week. Wishing m
Updated 7/1/2016 2:38:28 PM

I have done two a day workouts all week. Wishing my cut to 7% body fat would hurry up....  Read more

Busy day today..no time to workout:( do u consume
Updated 7/1/2016 11:11:37 AM

Busy day today..no time to workout:( do u consume less calories?...  Read more

Really don't wanna workout this morning but mind o
Updated 7/1/2016 9:33:56 AM

Really don't wanna workout this morning but mind over matter!! Keep pushing through guys. You got this! It's all up to you. Giving up is only cheating yourself....  Read more

Day 17. Today was a good day. I powered through my workout, bought some more veggies for lunch, a
Updated 7/1/2016 7:57:21 AM

Day 17. Today was a good day. I powered through my workout, bought some more veggies for lunch, and stayed within my calorie range!...  Read more

Anyone tried Black coffee to boost workout?
Updated 6/30/2016 11:25:03 PM

Anyone tried Black coffee to boost workout?...  Read more

A Long Saturday

It has been a long day of watching my grand daughter's softball play in a tournament about an hour from home. Get toi the field an hour befor te first game, then play four games, play a game, rest a game, play a game, rest a game, play a game, rest...  Read more

Everything burns calories

Something that's helped me is to get out of the mindset that the only exercise is when I run, weight train, yoga etc. So many things contribute to an active lifestyle! Take cleaning for instance, cleaning your house burns an average of 300 calories a...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Just Did It: My Trip to Vancouver with Nike

As I told you last week, I spent about 48 hours in Vancouver, Canada, with the Nike Women’s Training Spring 2010 Media Summit. The trip was great fun, and I thank Nike for very generously hosting me the entire time I was there. In addition to meet...  Read more

A Butt-Kicking Workout with Nike Trainers

I was that girl who would fake cramps and feign random injuries to get out of gym class in high school. (Sweat? Me? No--not after all the time I spent straightening my hair. I'll read a book on the bleachers, thankyouverymuch!) These days, I'm no wil...  Read more