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5 5 Ideal Weight Resources

Below are top resources on SparkPeople for 5 5 Ideal Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Losing weight over 70
Updated 6/29/2015 2:33:42 PM

I try to keep my calories between 1,000 - 1,200 daily & i work out moderately at the gym 3 X weekly, still I don't lose weight. I realize that at 72 years old my metabolism isn't what it use to be. I need to lose 20 lbs. Any suggestions?...  Read more

Few months ago I lost a lot of weight after trying
Updated 6/28/2015 12:10:09 AM

Few months ago I lost a lot of weight after trying hard but I stopped due to exams and school I always told myself I would start again in the holidays but even after they have started I can't seem to find the motivation to begin again any help?...  Read more

Losing weight has been a battle. Lost 11 pounds, i
Updated 6/27/2015 11:12:59 PM

Losing weight has been a battle. Lost 11 pounds, i have moderate sleep apnea still waiting for CPAP machine. Just so tired all the time and can't sleep at night. Anyone else on CPAP machine? How did you feel after being on the machine?...  Read more

My goal weight is 140 pounds, but I've always been
Updated 6/28/2015 8:09:47 AM

My goal weight is 140 pounds, but I've always been secretly afraid that I'd get to that weight and not be happy with it. Today, at 158 pounds, was the first day I have looked in the mirror and really felt comfortable and confident about that goal!...  Read more

Starting Again! I lost weight with spark in the pa
Updated 6/27/2015 10:16:29 PM

Starting Again! I lost weight with spark in the past and now I am back to lose 30 pounds! I've finally gotten back into the habit of working out. My main problem? Food!...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Start with a short-term goal

Instead of making your ideal weight your weight loss goal. Try approaching it 10% at a time. I will use myself as an example. I have restarted Sparkpeople today and weighed in at exactly 210 pounds. I could set my goal to be a weight loss of 21 po...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Body Bliss: What Do You Love about Yourself?

We are our own worst critics. Somehow, itís all too easy to zero in on everything you donít like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (Iíll never f...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

My ideal weight

Today the prompt on Sparkcoach was to determine the date I want to reach my weight-loss goal and set it in stone. The number on the scale is not really what's motivating me to do this, and because it's an entire lifestyle change it's hard for me to...  Read more