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5 5 Ideal Weight Resources

Below are top resources on SparkPeople for 5 5 Ideal Weight.

0SHARES
Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

When Mom & Dad Diet: Talking to Kids About Weight Loss

It's a philosophy that's repeated time and time again: Healthy habits start at home. And it's true—taking steps towards positive lifestyle changes in the pursuit of weight loss and overall health in the home are among the most rewar...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Hi! I'm new here. Looking to drop some weight, but
Updated 6/24/2016 8:01:53 PM

Hi! I'm new here. Looking to drop some weight, but maintain muscle and possibly add on more pure muscle. My goal is to be competition ready for my 41st birthday....  Read more

I seem to be having a hard time loosing weight ,ca
Updated 6/24/2016 8:30:21 PM

I seem to be having a hard time loosing weight ,can anybody give me any tips on how y'all lost the weight...  Read more

After years of complaining about my weight and hea
Updated 6/24/2016 2:47:51 PM

After years of complaining about my weight and health I am finally doing something about it. I returned to the gym today for the first time in years. Sadly we have been paying for a membership nobody was using. I need recipes that my husband will eat...  Read more

Can someone tell me how to log in weight on Sparkl
Updated 6/24/2016 2:48:51 PM

Can someone tell me how to log in weight on Sparkle. It doesn't appear to change the weight I put in whether up or down....  Read more

Been battling my weight my entire life I really ne
Updated 6/24/2016 1:56:53 PM

Been battling my weight my entire life I really need a change. I'm hoping keeping myself accountable will help. Here's hoping...  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Start with a short-term goal

Instead of making your ideal weight your weight loss goal. Try approaching it 10% at a time. I will use myself as an example. I have restarted Sparkpeople today and weighed in at exactly 210 pounds. I could set my goal to be a weight loss of 21 po...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Body Bliss: What Do You Love about Yourself?

We are our own worst critics. Somehow, itís all too easy to zero in on everything you donít like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (Iíll never f...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

At My Ideal Weight

I've had 130 pounds as my goal weight for twenty years. I got close with Weight Watchers and with Spark People. I love Spark. I used to spend an hour a day logging in exercise and meals and joining challenges. It was fun. However over time I drifted...  Read more