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5 5 Ideal Weight Resources

Below are top resources on SparkPeople for 5 5 Ideal Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

When Mom & Dad Diet: Talking to Kids About Weight Loss

It's a philosophy that's repeated time and time again: Healthy habits start at home. And it's true—taking steps towards positive lifestyle changes in the pursuit of weight loss and overall health in the home are among the most rewar...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Been on this weight loss journey for 7 weeks and I
Updated 7/20/2016 7:31:14 AM

Been on this weight loss journey for 7 weeks and I am down 16.4 pounds!...  Read more

I've been on my weight loss journey for a year and
Updated 7/20/2016 10:36:09 AM

I've been on my weight loss journey for a year and I've lost 110 pounds very proud of myself, some days are a struggle and seems like I'm stuck and can't budge this last 30 pounds gaining a pound or two here and there......  Read more

In terms of weight loss/gain, are all calories equ
Updated 7/20/2016 8:00:17 AM

In terms of weight loss/gain, are all calories equal? Will 200 calories of chocolate have the same weight effect of 200 calories of fruit?...  Read more

Starting this up. Have been trying to lose weight
Updated 7/20/2016 3:57:12 AM

Starting this up. Have been trying to lose weight since my 5 year old was born. Was down to 135 during pregnancy 188 when i delivered and 225 now. Tried everything including hydroxicut. Hopefully this works. #firstpost...  Read more

Being losing weight about 4.1kg or 9 pounds (+/-) for the past 7 days. But today my weight is static
Updated 7/20/2016 5:51:01 AM

Being losing weight about 4.1kg or 9 pounds (+/-) for the past 7 days. But today my weight is static. Kinda sad. 😢😭 Last year I'm having knee operation. So can't do any heavy exercise....  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Start with a short-term goal

Instead of making your ideal weight your weight loss goal. Try approaching it 10% at a time. I will use myself as an example. I have restarted Sparkpeople today and weighed in at exactly 210 pounds. I could set my goal to be a weight loss of 21 po...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Body Bliss: What Do You Love about Yourself?

We are our own worst critics. Somehow, its all too easy to zero in on everything you dont like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (Ill never f...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

At My Ideal Weight

I've had 130 pounds as my goal weight for twenty years. I got close with Weight Watchers and with Spark People. I love Spark. I used to spend an hour a day logging in exercise and meals and joining challenges. It was fun. However over time I drifted...  Read more