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5 5 Ideal Weight Resources

Below are top resources on SparkPeople for 5 5 Ideal Weight.

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Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

Expert Solutions: Cardio or Strength Training First?

It’s an age-old question, with no right answers. If you have to do both in the same day, does it matter whether you do strength training or cardio first? SparkPeople’s Fitness Experts voice their opinions on this hot topic. Dean Ande...  Read more

Lose Weight Quickly - Healthy?
Updated 9/29/2014 5:25:05 PM

I have an even coming up and am hoping to slim down a bit. I reached my weight loss goal but recently had a set back after an injury prevented me from exercising. I am wondering if there is a safe way to shed extra pounds quickly? I know there...  Read more

Any tips on how to lose weight fast? Trying to go
Updated 9/28/2014 5:47:01 PM

Any tips on how to lose weight fast? Trying to go into the service!...  Read more

Looking for people to lose weight, share goals, an
Updated 9/28/2014 7:43:11 PM

Looking for people to lose weight, share goals, and the entire process with. Been rough being over weight with health issues, feel if I lose weight doctors will take my lab results serious and I can improve my life....  Read more

I've been trying since 2010 to loose weight and ca
Updated 9/27/2014 3:24:15 PM

I've been trying since 2010 to loose weight and cant stick with it even though that's my desire,I lost 48lbs,gain back 20 ,its a roller coaster with that 20 lbs,my biggest down fall is carbs, especially white rice, how do I pratice self control....  Read more

Do most people have more difficulty losing weight
Updated 9/27/2014 11:54:23 AM

Do most people have more difficulty losing weight when they start in insulin? I'm on about 1000 cals a day and 20/30 carbs meal and having one heck of a time losing since I started on insulin....  Read more

Don't Obsess about Numbers!

Obsessing over amount lost in a week, or and ideal weight goal can drive you nuts. I focus on the goals that matter like consistent healthy eating, and tracking other measurements. Especially for woman as we go through our cycle our body weight/wat...  Read more

Start with a short-term goal

Instead of making your ideal weight your weight loss goal. Try approaching it 10% at a time. I will use myself as an example. I have restarted Sparkpeople today and weighed in at exactly 210 pounds. I could set my goal to be a weight loss of 21 po...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Body Bliss: What Do You Love about Yourself?

We are our own worst critics. Somehow, itís all too easy to zero in on everything you donít like about your body when you look in the mirror. Similarly, one harsh comment from another person can stick with you for the rest of your life. (Iíll never f...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

My ideal weight

Today the prompt on Sparkcoach was to determine the date I want to reach my weight-loss goal and set it in stone. The number on the scale is not really what's motivating me to do this, and because it's an entire lifestyle change it's hard for me to...  Read more