If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
i just figured it out dieting is not half food half exercise no not at all. its 90% mental. if you live your life reactively then you are destined to fail.
reactions lead you to make bad decisions, bad food choices. we can't count on reactions. r... Read more
I don't eat fast food. I don't drink soda. I love fruits and veggies. I sautee in olive oil spray. When I eat sweets I make sure they fit into my diet. I take two exercise classes each week, and do a fair amount of walking. In short, I'm a prett... Read more
I'm new to the site/forum and was wondering if I could get some help.
I am an elder care blogger. Diet plans and weight loss are two of the hot topics for my readers. Since I cannot find all the information I need off the web, I am in t... Read more
I've just finished reading this book. I personally think it is amazing and would love to follow the meal plan. But, I've read online that some people feel that this book goes against the updated food pyramid or something.
The book includes such... Read more
So, today is my 1st day on the 3-1-2-1 Diet. I hate using the word diet, because to me, my new way of eating is a lifestyle change. But, I bought the electronic version of the book and is very interesting. I've been sort of eating this way anyway, bu... Read more
I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi... Read more
I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
By Bob Dawson
On Saturday, March 27, 2010 I had the opportunity to meet up with some fellow SparkPeople members in Pittsburgh who were participating in the Just a Short Run. This was a series of races comprised of six events all going on at the... Read more
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