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5k Diet Resources

Below are top resources on SparkPeople for 5k Diet.

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

No more dieting...
Updated 7/21/2014 9:27:41 PM

Hi everyone. My name is Christine. I am a wife and mother of 4...3 boys and a girl. I absolutely have an addiction to food and diets don't work anymore. I need a complete lifestyle change with as much support and understanding from people who actual...  Read more

How can I add healthy CARBS to my diet
Updated 7/17/2014 4:54:45 PM

I've been tracking everything I eat for a few weeks. My problem is that most days I do not get enough carbohydrates. I eat 3 - 4 servings of fruit and 3 - 5 serving of veggies everyday. Most days I eat about 90 - 100 grams of CARBS. The only time I...  Read more

Looking for a diet buddy in Brownsburg Indiana
Updated 7/14/2014 12:14:53 PM

diet buddy comes in -- a partner who not only shares your weight loss and workout goals, but can help you navigate a kinder, gentler path to sveltesville. Many experts now say buddying up can make the difference between failure and success with any w...  Read more

Extreme Weightloss...Encouraging TV or Diet Porn?
Updated 7/17/2014 12:01:11 AM

So DW and I have been watching DVR'd shows of "Extreme WeightLoss". For any of you that haven't seen it, it is kind of like "The Biggest Loser" without the competition part. Many of the same Dramatic Aspects such as the randomized scale readi...  Read more

Keeping track on the paleo diet
Updated 7/8/2014 6:48:44 PM

I was wondering what would be the correct settings for your calorie/carb/fat/protein intake? I feel on the paleo diet and using the spark counter it's not working. I feel what spark people have it set at for my recommendation is wrong. If you can und...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Start Training Now for SparkPeople's Fall 5K

Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&...  Read more

In the Company of SparkPeople Heroes

By Bob Dawson On Saturday, March 27, 2010 I had the opportunity to meet up with some fellow SparkPeople members in Pittsburgh who were participating in the Just a Short Run. This was a series of races comprised of six events all going on at the...  Read more