Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
I took part in a one mile fun run/race tonight -I did that mile in 11 minutes and 5 seconds! I couldn't help but be proud because I have never done that before in my life. I do plan to do 26.2 before my 46th birthday in November-but baby steps and my... Read more
There's nothing worse than working your butt off trying to lose weight, but no one notices. Your clothes feel loose, the scale says you're losing weight, you physically look like you're losing weight, but yet no one says a word. I know you're not sup... Read more
Take time to review your medium- and short-range goals. Keep them fresh and exciting. If you're close to a goal weight, or you're tired of focusing on the scale, set an unusual or challenging fitness goal -- train for a 5K race, take up a new sport... Read more
Whenever I am running and think I can't possibly go another step I think about my friend who was in a motorcycle accident about four years ago. He has devoted himself to his recovery and finished a 5k race last summer. He walked over the finish lin... Read more
Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door. These days, there are a wide variety of races to participate... Read more
Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing... Read more
On Saturday I did the Kona Run in Northville. I have not signed up for any more 5k's this year and I'm not sure if I'm going to.
I had set two goals for this year. I wanted to do a race under 40 minutes (successful in March 38:08) and then I wa... Read more
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