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5k Race Resources

Below are top resources on SparkPeople for 5k Race.

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''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

5k and train for it. Or try a new activity.
Updated

5k and train for it. Or try a new activity....  Read more

5k
Updated 8/24/2015 9:40:24 PM

Im turning 60 in 1mo I want to train for a 5k in the spring am I to old its on my bucket list it will be my 1st. how do I begin? I tread 2mi/1/2 hr 3 to 4 times a week a slo jog. any tips welcome! Whats a good site to go to for help. Im new to t...  Read more

training for a 5K, fighting a cold
Updated 8/21/2015 11:54:13 AM

I think I might be coming down with a cold, which is bad enough in general. But, this will be my first cold since I started working out AND I'm currently in training for a 5K in October and I don't have a whole lot of extra time in my training sched...  Read more

any one in to doing 5k? i never have anyone to go
Updated 8/19/2015 3:38:17 PM

any one in to doing 5k? i never have anyone to go with me! ??...  Read more

60 mile bike race? Yes I did!
Updated 8/29/2015 5:11:44 PM

60 mile bike race? Yes I did!...  Read more

Keep Your Goals Moving Forward

Take time to review your medium- and short-range goals. Keep them fresh and exciting. If you're close to a goal weight, or you're tired of focusing on the scale, set an unusual or challenging fitness goal -- train for a 5K race, take up a new sport...  Read more

Thinking of Others

Whenever I am running and think I can't possibly go another step I think about my friend who was in a motorcycle accident about four years ago. He has devoted himself to his recovery and finished a 5k race last summer. He walked over the finish lin...  Read more

Road Runners

This is for anyone currently running road races or wanting to as one of your goals....  Read more

6 Races So Fun, You'll Forget You're Exercising!

Perhaps you’ve considered training for a 5K, but the idea of running or walking a traditional race just isn’t motivating enough to get you off the couch and out the door.  These days, there are a wide variety of races to participate...  Read more

Run a 5K in 5 Weeks with SparkPeople's Virtual Race

Running or walking a 5K is a great fitness goal for people of all fitness levels. It's an achievable distance, yet gives you a real feeling of accomplishment! While it does take a few weeks of training to complete that 3.1-mile distance, signing...  Read more

Covered Bridge 5K Race Recap

My first race in six years! Find out how I did and follow me at www. chasingthephoenix.blogspot. com!...  Read more

Final 5k Race this year

On Saturday I did the Kona Run in Northville. I have not signed up for any more 5k's this year and I'm not sure if I'm going to. I had set two goals for this year. I wanted to do a race under 40 minutes (successful in March 38:08) and then I wa...  Read more