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5k Times Resources

Below are top resources on SparkPeople for 5k Times.

A Parent's Guide to Nutrition for Kids - Part 1

Believe it or not, the nutritional needs of children have not changed much in the last 20 years. However, the world they live in certainly has. It is quite a different childhood experience for kids and teens, with fast food restaurants on every corne...  Read more

8 Ways to Put Yourself on Your Priority List

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "...  Read more

9 Ways to Get More Out of Your Day

Do you always feel pressed for time? If so, you are certainly not alone. Last October, millions of Americans participated in the first annual “Take Back Your Time Day,” a project of the Center for Religion, Ethics and Social Policy at Cor...  Read more

6 Tips to Deal with Daylight Saving Time

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have troubl...  Read more

7 Simple Ways to Reclaim an Hour a Day

''If only I had more time I would be in such good shape.''  ''There are never enough hours in the day to get everything done.''  ''Who has time to prepare a healthy home cooked meal?''&nbs...  Read more

Gonna try this ONE MORE TIME
Updated 4/24/2014 3:02:16 PM

I'm a mom of 2 boys, work in a Doctors office and have gained all of the weight back that I had lost.. I had a car wreck in March 2013, minor back surgery in October 2013 (no Pain thank goodness) and now since Easter (and our drama is over for church...  Read more

time to change
Updated 4/24/2014 1:31:43 PM

I need encouragement and motivation. I have never weighed what I do now expect when I was pregnant 20 years ago. I desperately want to lose weight and get fit again. But I do not know how to begin. I want to look better, be healthier and happy whe...  Read more

First time!
Updated 4/24/2014 9:09:05 AM

Hello everyone! I am brand new to this gig! If you have any advice to get started on sparkpeople let me know! Thanks...  Read more

Time for me
Updated 4/24/2014 1:31:56 PM

I am tired of the up and down roller coaster ride I have been on my entire life, so I am trying to get my mind and body to agree on one thing what I want and what I see myself as....  Read more

Time to Make an Effort for Real Changes in My Life
Updated 4/23/2014 1:56:35 PM

Hi, everybody. I'm the world's foremost authority on procrastination and general laziness. Like everyone else, life has dealt some heavy blows. I fight depression like many folks, and am having problems with getting things done - this includes eat...  Read more

Distance not time!

I'm training for my first 5k--my goal is reaching that distance every time I'm on the treadmill not completing it within a certain amount of time. I know that as my training progresses the time will start decreasing. BUT hitting that goal of completi...  Read more

1st Plateau Broken!

I hit my first plateau after the first 15 pounds. I reassessed my calorie intake and my exercise routine. I adjusted my calories down about 100 to 200 per day. I added resistance training, and upped the mileage per week that I was walking by a half o...  Read more

Dear Me, Sexy Is... starting fresh

HELLO BEAUTIFUL People, it's time to drop your pounds. Who are you? Sexy Is the PERSON YOU SEE INSIDE YOU. Have some ADULT FUN. This team is NOT for the easily offended or thin skinned....  Read more

We Tried It: Vibram Barefoot Running Shoes

The Internet--including the SparkPeople Message Boards--have been abuzz for the recently with talk of barefoot running. Member CAMPB528 wrote me, asking to review her beloved Vibram Five Fingers barefoot running shoes. A few weeks later, she tracked...  Read more

How Bob Dropped 66 Pounds--and His Blood Pressure!

Meet Bob (username PLEINRC), a SparkPeople member who has lost nearly 70 pounds! Find out what makes him tick and how he got to where he is today.What is your age? 49How long have you been a SparkPeople member? How did you find SparkPeople? ...  Read more

2 years, 2 5k times.

AAAAA! I am SO excited! (if you don't fancy reading this whole entry just jump down to the end for the reason why!) the long version: I started this journey just barely less then 2 years ago. 2 years ago I started running twice a week... and by...  Read more

5k times are starting to tumble

Getting to the point where i could cover 5k on the treadmil has been a huge challange for me. I started coach to 5k and never made it to the end, then I tried the spark people version and again didn't make it. Last year I decided it was tim...  Read more