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60 Day Juice Fast Resources

Below are top resources on SparkPeople for 60 Day Juice Fast.

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

This is day 5 for me and I'm feeling pretty good :
Updated 3/20/2015 4:00:01 PM

This is day 5 for me and I'm feeling pretty good :) I did go over my calories two days but the extra calories weren't on junk and I'm working on not letting that happen again....  Read more

First day of spring and it's raining here in san A
Updated 3/20/2015 3:09:08 PM

First day of spring and it's raining here in san Antonio. I went to the gym this morning so the rain in that way doesn't matter but sometimes it's nice to walk out among the trees...  Read more

First day of spring is motivation enough to get mo
Updated 3/20/2015 1:42:45 PM

First day of spring is motivation enough to get more serious about improving my overall health. I'm drinking more water. My struggle now is exercising due to broken coccyx, it takes time to heal but I want results....  Read more

I'm eating healthy & working out. Some days (yeste
Updated 3/20/2015 8:43:50 AM

I'm eating healthy & working out. Some days (yesterday) I eat too much. Then I have the haters that are asking me "Are you starving yourself?" "You're too skinny" um, no. I ran three miles and drank a spinach smoothie. People are mean :(...  Read more

On day 2 of P90x30 and am feeling discouraged. Any
Updated 3/20/2015 7:36:18 AM

On day 2 of P90x30 and am feeling discouraged. Any tips?...  Read more



I've Got a Secret

Actually exercising works! I swim........  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

How Can We Cut 64 Calories a Day From Kids' Diets?

Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more

Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to leave, a long line of superheroes came through the door, including a princess, a woman with a giant t...  Read more