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60 Day Juice Fast Resources

Below are top resources on SparkPeople for 60 Day Juice Fast.

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Weight Loss Resolution? No Way!

Do yourself a favor this year…Do NOT resolve to lose weight. Instead, pick two or three habits (encourage healthy eating and improved fitness) that could easily result in weight loss. Don’t know what to focus on? Well you have just...  Read more

The "No one can lose weight on 1500 cal a day diet
Updated 4/17/2014 9:55:44 AM

I'm so tired if people asking me how I lost weight then telling me that there is no way that anyone can lose weight on 1500 cal a day, eating healthy foods and exercising for an hour a day 6 days a week. So I think we should have some fun and cr...  Read more

Drinking 8 glasses of water a day
Updated 4/17/2014 12:27:31 AM

For those of you that do this, great job! I've only gotten down 6 today and if I'm gonna have to use the restroom every 45 minutes I'm not gonna want to keep it up. 24 ...  Read more

Dinner my big meal of the day
Updated 4/17/2014 2:16:50 PM

Every since I was little, Dinner was the big meal of the day. I don't think that is going to change because the whole family is not going to change. Now that it is keeping warming, I am going to start going for walks after dinner. I am not much o...  Read more

More fast food craziness
Updated 4/17/2014 12:09:39 AM

Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong. I think I just threw up in my mouth a little. kitchenette.jezebel.com/dominos-is-now-mar
keting-a-pizza-with-a-...  Read more

Eating more calories on workout days
Updated 4/16/2014 5:28:54 AM

Hi guys! I had a question. I'm an oldie to Spark so my account is not set to sync up between my Fitness and Food trackers. I had success last time on spark without them connected, and when I was using My Fitness Pal, i did not lose much weight...  Read more

PLUMSMART

I HAVE ALOT OF DIGESTIVE TROUBLE, BUT DRINKING A GLASS OF PLUMSMART JUICE REALLY KEEPS REGULAR.I LIKE THE PLUMSMART LIGHT, IT ONLY HAS 60 CALORIES...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

How Can We Cut 64 Calories a Day From Kids' Diets?

Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Day One of 30 - 60 Day Juice Fast

I have watched a few videos on Juice fasting and have decided to give it the old college try. Having walked beside some very brave individuals in my life, I have great admiration for anyone that has completed a 30 or 60 day reboot of their body. I am...  Read more

60 day juice fast: 6/60

What's working: This is tomorrow's breakfast and lunch. I am using the juicer twice a day, which is far easier then using it at each meal and snack up to 4 or 5 times a day. I juice my breakfast and lunch while I am juicing dinner. I will jui...  Read more