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60 Day Juice Fast Resources

Below are top resources on SparkPeople for 60 Day Juice Fast.

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Happy Memorial Day Everyone!
Updated 5/30/2016 8:38:06 AM

Happy Memorial Day Everyone!...  Read more

I switched from cows milk to almond milk a few day
Updated 5/30/2016 5:56:52 PM

I switched from cows milk to almond milk a few days ago mainly for coffee. Has anyone else done this and noticed an improvement in their health? Additional weight-loss etc? I know it's less calories..I bought unsweetened. Just curious...  Read more

Have not done much but rest for the past 4 days, b
Updated 5/30/2016 8:55:58 AM

Have not done much but rest for the past 4 days, bad migraine, high fever upset stomach. Finally feeling a little better today. Gonna rest today and hopefully can excerise tommorow....  Read more

Happy Memorial day! Thank you to all the Men & Wom
Updated 5/30/2016 7:20:12 AM

Happy Memorial day! Thank you to all the Men & Women of the Armed Forces...  Read more

Hope you all have a great Memorial day!!!
Updated 5/30/2016 8:09:32 AM

Hope you all have a great Memorial day!!!...  Read more



How to get healthy oils in your diet

I take my fish oil (orange flavored) almost like a shot, floating in juice. I fill a 60 ml measure partway with diet cranberry juice and add 10 ml of fish oil. Gets me my Omega 3s!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Can We Cut 64 Calories a Day From Kids' Diets?

Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

60 Day Juice Fast

Tomorrow I am committing to a 60 day juice fast. It seems to be the easiest way for me to lose weight as long as I stay on track. Using a journal is the best way to keep myself accountable so I will be writing entries as I go, I will most likely keep...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more