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60 Day Juice Fast Resources

Below are top resources on SparkPeople for 60 Day Juice Fast.

1SHARES
The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Today is a new day 1 for me. I woke up did my work
Updated 7/28/2015 6:28:52 AM

Today is a new day 1 for me. I woke up did my workout my legs Feel like jelli but I did it. Just need to watch what i eat today. I can do this!...  Read more

One of the biggest challenges is completing Day On
Updated

One of the biggest challenges is completing Day One!! Way to GO!...  Read more

Today was day one. I am hungry but not starving. H
Updated 7/28/2015 6:49:10 AM

Today was day one. I am hungry but not starving. Hope tomorrow was just as successful as today....  Read more

I am in my 60's and have found success with drinki
Updated

I am in my 60's and have found success with drinking water, walking and tracking my food on Spark People....  Read more

Started a 30 day squat challenge today!!! My boyfr
Updated 7/27/2015 6:50:47 PM

Started a 30 day squat challenge today!!! My boyfriend is doing it with me :-) I'm excited to see the change!! 30 squats today! Will be taking before and after pics!...  Read more

PLUMSMART

I HAVE ALOT OF DIGESTIVE TROUBLE, BUT DRINKING A GLASS OF PLUMSMART JUICE REALLY KEEPS REGULAR.I LIKE THE PLUMSMART LIGHT, IT ONLY HAS 60 CALORIES...  Read more

I've Got a Secret

Actually exercising works! I swim........  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Can We Cut 64 Calories a Day From Kids' Diets?

Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more

Matters of the Heart As I Prepare for a 60-day Juice Fast/Reboot

Today I just had my last big meal before heading into a 60-day fast. My husband loves a good buffet, so we went went out to eat. As we prepared to leave, a long line of superheroes came through the door, including a princess, a woman with a giant t...  Read more