A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Do yourself a favor this year…Do NOT resolve to lose weight.
Instead, pick two or three habits (encourage healthy eating and improved fitness) that could easily result in weight loss. Don’t know what to focus on? Well you have just... Read more
Ok, the baby crawls, but besides cleaning when you need to clean and playing with the baby, what do you do to get exercise in if the baby doesn't like you exercising or dancing? LOL. please help! trying t ostay on my feet all day. every day to hopefu... Read more
Glad so far I have made it for two weeks now. Happy about that. Just taking one day at a time. I am still trying to get motivated to e exercise. I have had a lot of health issues but still keep trying. Anyone know how to motivated me.... Read more
Well here I am. I am looking for the motivation to lose around 60 pounds. I did it before-two years ago. Then I proceeded to put it all back on. I am so disgusted with myself. I love food, and I love to eat. I have tried many methods for losing... Read more
For the past few months, I have noticed that skinny jeans and boots are tight on my lower legs at the end of the day. Yesterday I measured and realized that my calf measurement starts out at 13.5" around 8:00 AM and goes to 14" or 14.25" by 5:00 PM.... Read more
Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
I have watched a few videos on Juice fasting and have decided to give it the old college try. Having walked beside some very brave individuals in my life, I have great admiration for anyone that has completed a 30 or 60 day reboot of their body. I am... Read more
This is tomorrow's breakfast and lunch. I am using the juicer twice a day, which is far easier then using it at each meal and snack up to 4 or 5 times a day. I juice my breakfast and lunch while I am juicing dinner. I will jui... Read more
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