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60 Day Juice Fast Resources

Below are top resources on SparkPeople for 60 Day Juice Fast.

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

2nd day to walk wuth my friend on the Katy Trail I
Updated 6/29/2016 11:20:31 PM

2nd day to walk wuth my friend on the Katy Trail In Dallas. Six miles round trip in less than 2 hrs. We're going to do it 3 times a week. Plus when I went to chiropracter yesterday, I had them show me how to do squats the right way.Doing tonight...  Read more

Hello everyone, today was my first day of eating p
Updated 6/29/2016 11:19:13 PM

Hello everyone, today was my first day of eating past my 1500 points. How do I use my spark points to make up the 61 points I went over...  Read more

Hope everyone has/had a good day sleep well good n
Updated 6/29/2016 11:10:28 PM

Hope everyone has/had a good day sleep well good night...  Read more

Been at this for 24 days. I'm no longer crying by
Updated 6/29/2016 11:22:18 PM

Been at this for 24 days. I'm no longer crying by the time I finish my walk. I'm thankful for that. But I'm at a loss. I've lost no weight. I went from no excercise to 30 mins 5 days/wk . I should see some change#motivation...  Read more

Well to day I with in to day I was 181 now I am 16
Updated 6/29/2016 11:21:27 PM

Well to day I with in to day I was 181 now I am 166 I am very happy what is what is some good ideas to lose pounds off your stomach...  Read more



How to get healthy oils in your diet

I take my fish oil (orange flavored) almost like a shot, floating in juice. I fill a 60 ml measure partway with diet cranberry juice and add 10 ml of fish oil. Gets me my Omega 3s!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Can We Cut 64 Calories a Day From Kids' Diets?

Many things have changed since 1971. Back then, there were no cell phones, personal computers, or the internet. There was also no satellite TV, music came from 45 records or albums, and you couldn't find online dining guides to make wise choices...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

60 Day Juice Fast

Tomorrow I am committing to a 60 day juice fast. It seems to be the easiest way for me to lose weight as long as I stay on track. Using a journal is the best way to keep myself accountable so I will be writing entries as I go, I will most likely keep...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more