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7 Day Juice Fast Resources

Below are top resources on SparkPeople for 7 Day Juice Fast.

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

I'm in retail and I'm on my feet 8 hours a day. i
Updated 10/9/2015 6:07:41 AM

I'm in retail and I'm on my feet 8 hours a day. it's not uncommon for my vivofit to log 11000-15000 per shift depending on how busy it is. Should I log that in the exercise area? And if so, what do I log it as?...  Read more

starred the 21 day, challenge then ended up watchi
Updated 10/8/2015 11:48:00 PM

starred the 21 day, challenge then ended up watching grandkids for the week, son was in hospital, no internet, so could not check in, can I restart. or just pick up where I left off?...  Read more

Yay so far so good one day without Dr pepper so ha
Updated 10/9/2015 6:06:08 AM

Yay so far so good one day without Dr pepper so happy I've found the motivation finally thanks to spark people and my new buddies one month working out under my belt I'm building momentum!!!!!...  Read more

Took out my bottom wisdom teeth two days ago and I
Updated 10/9/2015 6:03:22 AM

Took out my bottom wisdom teeth two days ago and I am pretty much tired of smoothies all day long. any meal idea that's like really soft I am trying to stay away from mash potatoes...  Read more

1st day with my Fitbit charge hr far like it
Updated 10/8/2015 9:49:37 PM

1st day with my Fitbit charge hr far like it can't believe I take so many steps at work 12477 so far ...that's crazy 😲...  Read more

Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day....  Read more


Knowing how important water is to weight loss, I have tried a few methods to insure I get at least my 64 oz a day. And actually those of us who live in hotter climates (it gets to 120* here in the summer) should be drinking even more. At work I eith...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more

What I've been up to: My 10-day juice fast

Hi guys! I know, I know, I haven't been updating lately and I'm sorry. Days and weeks go by so fast and before I even knew it, a month had passed since my last blog update. Worried that it might look like I've completely fallen off the wagon and...  Read more

60 day juice fast

I made it to the one month mark... one more to go most days I am feeling great still need to drink about every 2 to 3 hours, or start feeling a little weak... but I have been to see the doctor everything is looking good.....  Read more