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7 Day Juice Fast Resources

Below are top resources on SparkPeople for 7 Day Juice Fast.

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The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Happy jump day
Updated 8/24/2016 7:26:54 AM

Happy jump day...  Read more

Happy Wednesday, y'all! It's a new day...make it a
Updated 8/24/2016 6:26:49 AM

Happy Wednesday, y'all! It's a new day...make it a great one with purpose! Give someone an unexpected gift today...a smile, a high five(my fave, people will look at you like you are nuts, haha)....  Read more

What a great day. . Hit 11.5 pound loss.. 1/10th o
Updated 8/24/2016 3:22:02 AM

What a great day. . Hit 11.5 pound loss.. 1/10th of the way....  Read more

Day three of tracking, working out and eating heal
Updated 8/23/2016 11:45:07 PM

Day three of tracking, working out and eating healthy! I just keep telling myself "I can do it"!...  Read more

I looked at my food diary for the past 25 days.. I
Updated 8/24/2016 12:06:11 AM

I looked at my food diary for the past 25 days.. I overate for 20 days!! no wonder I've lost only a kg even though I exercise 5 days a week!.. I have to work hard on my food choices....  Read more

Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day....  Read more

Eat Tomatoes or Have Tomato Juice In The Morning

Tomatoes have good fiber, Vitamin B & the red pigment in tomatoes help reduce obesity. Tomato juice aids in digestion. Try a cup of tomato juice 20 minutes before eating to increase the digestive function & to help process food faster. Make the juic...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more

30 day juice fast--challenge complete!

30 days. That's how long I took to fast/cleanse. And you know what? It was worth it. I didn't count calories. I didn't eat in moderation. I just got up, threw a bunch of fruits and veggies in my mom's juicer, put that in to go water bottles, and for...  Read more

What I've been up to: My 10-day juice fast

Hi guys! I know, I know, I haven't been updating lately and I'm sorry. Days and weeks go by so fast and before I even knew it, a month had passed since my last blog update. Worried that it might look like I've completely fallen off the wagon and...  Read more