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7 Day Nutrition Plan Resources

Below are top resources on SparkPeople for 7 Day Nutrition Plan.

1SHARES
Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

I did my 1st day back today. Wl try to stay on top
Updated 10/24/2014 11:51:45 PM

I did my 1st day back today. Wl try to stay on top of things...  Read more

Glad I left some calories in my day for a new cast
Updated 10/25/2014 1:05:23 AM

Glad I left some calories in my day for a new castle brown ale. In my opinion that's why sp works. As long as you track you can still have things you like in moderation so you don't feel so deprived....  Read more

menu planning help for tight budgets
Updated 10/30/2014 10:18:28 AM

Ok, being on a fixed income and raising six kids, two with allergies plus myself is not easy. I have roughly $300 a month to feed all of us on but you have to take out any kind of legume including anything made with soy, take out rice and take out an...  Read more

Ugh I do good for a couple days then go overboard
Updated 10/28/2014 8:06:46 AM

Ugh I do good for a couple days then go overboard for a few and eat too many calories. I guess I need to start meal prepping on Sundays for the week to help myself stay on track ... I know I'm not getting enough sleep but can't change that yet...  Read more

Well I didn't do so well over the last 10 days...
Updated 10/25/2014 10:44:54 AM

Well I didn't do so well over the last 10 days... I didn't lose a single pound... In fact I gained a pound. I'm still tracking but feeling super discouraged...  Read more

Eating Out - Advanced Planning

When we plan to have dinner at a restaurant, I get a copy of the menu, select the dish I will order, and include it in my meal planning. In that way I can comfortably order and eat a meal with my family without the guilt or fear that I'm ruining my...  Read more

Track those calories!

Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more