When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
In this video, Coach Nicole explains how to use SparkPeople's Nutrition Feedback feature. Learn how to find your Nutrition Feedback page, how to use the information it provides, and get the most out of your Nutrition Tracker so that you can reach... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
I find two things keep me on track:
1 - I have to weigh myself everyday - it keeps me honest
2 - I have to have a menu plan and go to the grocery with a list. If I don't do that I will eat whatever and everything in the pantry.... Read more
I was at the bookstore today, and I saw a book about this 2 day diet plan. From the looks of it, you eat low carb (50 grams or less) two days a week (not sure if consecutive or if that matters). The rest of the week, you eat eat lean protein, whole g... Read more
I have a Pinterest board with over 200 recipes pinned to it, but rarely go back and make or re-make something once it's been pinned on the board for awhile.
Today I just had a brainstorm on how this can help me for meal planning. I simply made... Read more
I am trying Spark People for 31 Days. I purchased a FitBit Flex at a Black Friday sale. I have been researching these types of tools for 6 months. Wanting to hit a new mini low time weight. 22 pounds is my short-time goal but it is not what I intend... Read more
I lost my mum 3 years ago and my brother 5 years ago, on Monday, I do not have any other family, so feel very down, although I do have a wonderful partner. Feel sad and my sadness makes me want to turn to food. Any ideas how to stop... Read more
When we plan to have dinner at a restaurant, I get a copy of the menu, select the dish I will order, and include it in my meal planning. In that way I can comfortably order and eat a meal with my family without the guilt or fear that I'm ruining my... Read more
Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th... Read more
Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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