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7 Day Nutrition Plan Resources

Below are top resources on SparkPeople for 7 Day Nutrition Plan.

1SHARES
Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Anyone else have days when you still feel so hungr
Updated 8/3/2015 9:56:41 AM

Anyone else have days when you still feel so hungry even after you've met your caloric goals for the day? :( How do you deal with it?...  Read more

Staying with friends for a few days and was worrie
Updated 8/2/2015 6:20:46 PM

Staying with friends for a few days and was worried how that would affect my diet. but so far so good. We had a barbacue and i had chicken, tomatoes, cucumbers and some potato salad, the fruit as dessert. had one beer and stuck to watwr after....  Read more

having a great day had lunch with the Church Famil
Updated 8/2/2015 4:48:07 PM

having a great day had lunch with the Church Family, I Past all the deserts an high Calorie Foods an now 3rd week lost 12 pounds Thanking Jesus an Sparks for helping me!!...  Read more

recipes and changing meal plan: new to using this
Updated 8/2/2015 11:08:48 PM

recipes and changing meal plan: new to using this via IPhone app. How do I see the recipe on the meal plan? When I click it, it just tracks the food. Also, can I change a suggested food in the meal plan?...  Read more

Not having a good day today. Went to an amusement
Updated 8/2/2015 4:41:19 PM

Not having a good day today. Went to an amusement park with the family and had a rye bagel with cream cheese on the way there, had popcorn at the park and ice cream on the way home =( so upset with myself lately. The weekends really mess me up....  Read more

Eating Out - Advanced Planning

When we plan to have dinner at a restaurant, I get a copy of the menu, select the dish I will order, and include it in my meal planning. In that way I can comfortably order and eat a meal with my family without the guilt or fear that I'm ruining my...  Read more

Track those calories!

Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more