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7 Day Nutrition Plan Resources

Below are top resources on SparkPeople for 7 Day Nutrition Plan.

1SHARES
Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eat More Often, Lose More Weight

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Day 2 Cardio.... Ouch my legs. Especially after sh
Updated

Day 2 Cardio.... Ouch my legs. Especially after shoveling snow and Jillian michaels....  Read more

Is having a treat day important when starting out?
Updated 1/26/2015 4:34:06 PM

Is having a treat day important when starting out? I have six weeks before my tummy tuck and arm lift and I have really buckled down to be ready for this. I'm debating to let go of treat days for the next six weeks....  Read more

How to e-mail my fitness and nutrition tracker
Updated 1/26/2015 10:00:22 PM

Could you please advise me how to e-mail my trackers to someone? I don't wish to send a condensed report-I need item by item. If I have to download it to my computer could you explain how to do this step by step since I don't see any prompts for this...  Read more

25 days no soda...5 days no sweets... inch my inch
Updated 1/26/2015 11:41:25 AM

25 days no soda...5 days no sweets... inch my inch. Yesterday was a challenge my new teen...decided to be rude/disrespectful. I didnt take the old wayz...consolation i. 2 litters of soda n candy...n Im glad today! If I can YOU CAN!!!...  Read more

reset nutrition goals
Updated 1/26/2015 1:23:07 PM

I made an error and set and saved some wrong nutrition goals. How can I reset them to the ones set my SP?...  Read more

Eating Out - Advanced Planning

When we plan to have dinner at a restaurant, I get a copy of the menu, select the dish I will order, and include it in my meal planning. In that way I can comfortably order and eat a meal with my family without the guilt or fear that I'm ruining my...  Read more

Track those calories!

Use the nutrition tracker - even on days that you go over. The nutrition tracker has helped keep me motivated, and helps with meal planning. Each night, I prepare my foods for work the next day and go ahead and enter them into the tracker. I can th...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

SparkPeople's Mix and Match Meal Planner: Meal Planning Made Easy!

Are there times that you feel like you're stuck in a rut with your current meal plan or that you just don't know what to make for certain meals? If so, then the Mix and Match Meal Planner may be just what you are looking for!The Mix and Match...  Read more

Staying on Track When You're Hurt

I don't know about you, but for me, this year has not gone according to plan, which isn’t necessarily a bad thing. I've had a lot of great things happen this year, but I've also had what I think is more than my fair share of injurie...  Read more