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8lb Medicine Ball Resources

Below are top resources on SparkPeople for 8lb Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

What do I do. I took some allergy medicine and sle
Updated 6/18/2016 8:46:01 PM

What do I do. I took some allergy medicine and slept through lunch. Getting ready to make dinner...  Read more

Anyway, I bought a gym ball to replace my desk cha
Updated 6/18/2016 10:01:06 AM

Anyway, I bought a gym ball to replace my desk chair. I found an unsupported article that says it helps burn a little more calories compared to sitting on an ordinary chair. Thoughts?...  Read more

Does anyone have any good kettle ball exercises? I
Updated 6/17/2016 3:09:12 PM

Does anyone have any good kettle ball exercises? I've seen them in Ross and TJ Maxx but I just don't know if any good exercises. And hey they were only 10 bucks!...  Read more

Safety of Medicine for Hypothyroidism
Updated 6/21/2016 1:46:35 PM

An article about pigs and antibiotics, plus two UCLA doctors who refuse to give a prescription for Armour Thyroid, plus Anthem Blue Cross making it difficult to get the med, leads me to wonder about its safety. I tried NatureThroid and ended up with...  Read more

Trying to get back on the ball just happy that with all the crap I've been eating I've maintained my
Updated 6/13/2016 10:13:19 PM

Trying to get back on the ball just happy that with all the crap I've been eating I've maintained my weight of 190lbs ✌#MOTIVATION #NEVERTOOLATE...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Cotton

The cotton that comes in vitamins or medications is a good thing to save. For example if you run out of cotton balls or never buy them the cotton from the medicines or vitamins is great for removing nail polish when you are doing your fingernails or...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more