There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
On the Every Other Day Diet where you only eat 500 calories every other day and finding it hrd to say no to extra food today. I checked with my doctor and going this low on calories every other day is okay. Need help staying on diet today!!!!!!... Read more
I have a history of bowel obstructions and I was told that it is better to eat foods that are low in fiber, preferably those with 3g or less per serving. Most of the carbs that are less then 3g are white breads, and pastas which I prefer... Read more
I have had ENOUGH! I am ready to try liquid diet or bariatric surgery. I am a diabetic with hypothroid disorder. My A1C test went up to 10.3 (Hugely high for those of you who do not know...) I went back on insulin - which puts weight on... and brough... Read more
Any suggestions on how to reduce fiber? I eat pretty healthy but am always way over fiber. I haven't had too many negative consequences from this but need some help. I am so low in fats. I just want to try and get a more balanced diet (fat, carb, pro... Read more
Day 3 of 17 day diet, so far feeling good about it, One issue, where do I find this mysterious fruit flavored yogurt? I see fat free w/ fruit, But I am sure that is not what they mean.
Definitely feel like my stomache is smaller, less bloat... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
We started our Secrets of Success series on March 1 and will continue sharing one proven solution to weight loss each day through March 15. If you're hungry for more, check out the current issue of First for Women magazine (on newsstands now through... Read more
So today I am in day 2 of my diet detox with my vitality group and going back and looking through my days I am noticing a trend. Whenever I eat a meal Iím not always eating enough to keep me full for an extended period of time which is partly a veget... Read more
Wooo Hoooo....today is my last and final day of this dreadful diet....AND I MADE IT!!!!!
Today I was able to eat beef, veggies and brown rice. I began my day with some wild rice (I had no brown rice in the house) mixed with ground beef fried... Read more
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