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A Detox Diet Resources

Below are top resources on SparkPeople for A Detox Diet.

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

Going on a ketogenic diet! Any tips?? Im just 5'7"
Updated 2/7/2016 10:42:00 PM

Going on a ketogenic diet! Any tips?? Im just 5'7" and weigh 92kgs... Target weight is 75kgs....  Read more

I am 45 years old. I am learning that my diet and
Updated 2/7/2016 9:29:05 PM

I am 45 years old. I am learning that my diet and exercise ratio that worked for me 10 years ago isn't working for me now. I am wondering what changes I can make. Eating and then "working it off at the gym" isn't working. Suggestions anyone?...  Read more

So i just started my diet on the 30th. I was 189.8
Updated 2/7/2016 9:50:39 PM

So i just started my diet on the 30th. I was 189.8. I stopped drinking pop and held my calories below 1000 since then. And p90x 2 times a day. At 175 now. Any tips on how to get lower....  Read more

I'm gonna have to toss my diet out the window for
Updated 2/7/2016 4:20:55 PM

I'm gonna have to toss my diet out the window for today... SUPER BOWL!!!!...  Read more

Ive Been Off My Diet For A Week Now 😢 But I Onl
Updated 2/7/2016 1:07:16 PM

Ive Been Off My Diet For A Week Now 😢 But I Only Gained 3 Pounds . Going Back On Monday Wish My Luck 😁😁...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: Will Fasting Jump-Start My Weight-Loss Efforts and Boost My Health?

Fasting has long been touted as a healthy process with many benefits such as cleaning the system, ridding the body of so-called toxins, benefiting the intestinal track, boosting metabolism, and jumpstarting weight loss. However none of these notions...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

10 Day Detox Diet Review

While I'm not a diabetic, my grandfather developed type II diabetes later in his life and my dad is considered pre-diabetic. Since there is an incidence of this in my family and since I was noticing that my fasting glucose was creeping up the l...  Read more

Hyman's Detox Diet

I'm almost finished with the ten days of Dr. Hyman's Detox Diet. I've been exercising pretty hard for the last two months, but not losing weight. I have a lot of difficulty with my eating habits. This has been a good way to reset how I plan my meals...  Read more