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A Healthy Lunch Resources

Below are top resources on SparkPeople for A Healthy Lunch.

1SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Let's form healthy habits together by forming a challenge to keep us motivated. This will focus on w
Updated 5/6/2016 1:26:29 AM

Let's form healthy habits together by forming a challenge to keep us motivated. This will focus on weight loss and forming healthy habits. We will keep track of each others' points and reward ourselves. Anyone interested?...  Read more

My latest healthy life streak is 19 weeks and 25lb
Updated 5/6/2016 1:09:49 AM

My latest healthy life streak is 19 weeks and 25lbs. I'm stuck again and have been reading about a controlled break to help hormones adjust. 2 weeks and adding 500 cals a day. I've been averaging 1400. Thoughts?...  Read more

Hello everyone. I am new to this healthy eating th
Updated 5/5/2016 9:42:21 PM

Hello everyone. I am new to this healthy eating thing. Any suggestions or recommendations?...  Read more

Topped out at 1500ish Cal today. Not very healthy
Updated 5/5/2016 9:36:22 PM

Topped out at 1500ish Cal today. Not very healthy food as I was too busy to even stop to think- at least for first half of day. Exercise was non existent. After only 2 hours of sleep the previous night, its understandable. Hopefully all downhill now....  Read more

Healthy easy snack ideas (low carb!!!)...go!! Thanks!!
Updated 5/5/2016 9:22:46 PM

Healthy easy snack ideas (low carb!!!)...go!! Thanks!!...  Read more

Healthy Habits

Pack a healthy lunch the night before. Stay away from the vending machines!...  Read more

Plan ahead!!

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Brown-Bagging Made Easy: 5 Healthy Lunch Ideas

Between work, school, sports and countless other to-do items, finding the time to pack a healthy lunch every day can seem about as likely as having a winning lottery ticket. But with a little planning and not as much time as you might think, nut...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

Packing a healthy lunch

Help !!! My Egyptian Mau is stealing my cherries from my lunch ... Guess she wants to eat healthy too...  Read more

Healthy Lunch

Lunch never taste so good... Totally different to a box of frozen tv dinner. Changes are good. Fettuccini in tomato sauce with turkey meatballs, veggies and light mozarella cheese...yummy...  Read more