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A Healthy Lunch Resources

Below are top resources on SparkPeople for A Healthy Lunch.

1SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

I ate fries today at lunch..nice crispy hot fries.
Updated 7/23/2015 8:19:08 PM

I ate fries today at lunch..nice crispy hot fries..they were yummy..all 560 calories..but so not worth it..carrot sticks for dinner..lol...  Read more

Yay! Hope the results are good! And the lunch soun
Updated

Yay! Hope the results are good! And the lunch sounded yummy...  Read more

Survived work lunch
Updated 7/24/2015 4:36:18 PM

Soooo.....about once a month my office makes a big lunch for everyone. Today was the day. I managed to eat with everyone and not go over my calories. I stopped at 1 bratwurst and bun and had carrots instead of potato chips. Woo hoo!...  Read more

I've made it 4 days of eating healthier and tracki
Updated 7/23/2015 10:26:23 AM

I've made it 4 days of eating healthier and tracking my food. I've also worked out a lot more. We are leaving for vacation and I'm a little nervous about how it will go. Any tips?...  Read more

Hi everyone i started eating healthy July 3rd and
Updated 7/23/2015 3:18:28 PM

Hi everyone i started eating healthy July 3rd and ive had a couple setbacks but i still continued to eat in the 1200 calorie range but lately i dont feel like working out. Any tips to get out this funk??...  Read more

Healthy Habits

Pack a healthy lunch the night before. Stay away from the vending machines!...  Read more

Plan ahead!!

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

Fit & Fresh Makes Healthy School Lunches Cool Again

Editor's Note: This is a sponsored post from a SparkPeople partner.  Getting kids to eat right away from home can be an uphill battle. First, you have to pack foods they will actually eat--and not trade with friends for a cupcake...  Read more

Healthy lunch

i am having lunch again with no meat really doing good on lent by giving up meat. My granddaughter told me to bake my fish. Do for the weekend that is what I did down to 260.3...  Read more

21 Day "Fix" and Healthy Lunch Ideas

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a...  Read more