They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
I've been working out and eating healthy for about three weeks now and no change. My sleep schedule is bad because of my work schedule. Its just not constant. Is this tge problem? How do I fix it. I cant change my work schedule... Read more
Me and my coworker are going to start tuesay working out during our lunch hour. We need extra motivation so who else does it to? please share with us. we are planning to go to the gym at least for 30 mins.... Read more
I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch.... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Editor's Note: This is a sponsored post from a SparkPeople partner.
Getting kids to eat right away from home can be an uphill battle. First, you have to pack foods they will actually eat--and not trade with friends for a cupcake... Read more
What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK!
Personal opinion of the 21DF program to follow...
I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a... Read more
Well, the first part of the day went incrediably perfect! I woke up and went running 312 , 6 km in total, not bad not bad then I have had an amazing healthy breakfast, in 2.5 hours yummy lunch...then I went to the center for shopping...It was so hot... Read more
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