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A Healthy Lunch Resources

Below are top resources on SparkPeople for A Healthy Lunch.

1SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

How long have you tried to stick with healthy eati
Updated

How long have you tried to stick with healthy eating? And how long have you been eating 'unhealthy'? It might just be your body adjusting to change. ex. I got headaches when stopping diet pop, but that passed with the addition of lots of water...  Read more

Made a healthy beef stew recipe I found on pintere
Updated 4/12/2015 7:34:58 AM

Made a healthy beef stew recipe I found on pinterest for dinner. 240 calories for 1/5 of the pot ( which = more than one bowl). It was DELICIOUS and filling! Whole family loved it too!!!! Healthy eating WIN!...  Read more

Why is it that when I change to eating healthy, I
Updated 4/12/2015 2:53:30 PM

Why is it that when I change to eating healthy, I get sick. Just a head cold but I am frustrated...  Read more

healthy alternatives to potato fries
Updated 4/13/2015 5:49:19 AM

tried baking them. did not taste too bad....  Read more

An insulated lunch box will help. Fruit is always
Updated

An insulated lunch box will help. Fruit is always a good option, along with cheese sticks. PB&J could work too, with reasonable servings of PB & J, or there's always PB+Banana if you like that. Granola bars are always a good back up too....  Read more

Healthy Habits

Pack a healthy lunch the night before. Stay away from the vending machines!...  Read more

Plan ahead!!

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

Fit & Fresh Makes Healthy School Lunches Cool Again

Editor's Note: This is a sponsored post from a SparkPeople partner.  Getting kids to eat right away from home can be an uphill battle. First, you have to pack foods they will actually eat--and not trade with friends for a cupcake...  Read more

Healthy lunch

i am having lunch again with no meat really doing good on lent by giving up meat. My granddaughter told me to bake my fish. Do for the weekend that is what I did down to 260.3...  Read more

21 Day "Fix" and Healthy Lunch Ideas

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a...  Read more