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A Healthy Lunch Resources

Below are top resources on SparkPeople for A Healthy Lunch.

1SHARES
Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Looking for healthy alternatives
Updated 9/13/2014 2:41:59 PM

I have narrowed down my cravings (and thus triggers that send me off the wagon) to the following: Gummy bears - I love the sweet and chewiness Icing - love the smooth sweet texture Icing and cupcake - love the combo of smooth sweet texture with...  Read more

Hello all. I am looking for ideas for my lunch. I
Updated 9/12/2014 8:24:48 AM

Hello all. I am looking for ideas for my lunch. I am a home health Occupational Therapist therefore I am in my car all day and eat on the go. Thanks...  Read more

Need some ideas for healthy snacks, just started o
Updated 9/13/2014 12:02:34 AM

Need some ideas for healthy snacks, just started on this journey & want to do good....  Read more

I am finding that the healthier I eat, the more I
Updated 9/11/2014 2:35:49 AM

I am finding that the healthier I eat, the more I WANT to eat healthy. Things that tempted me a few weeks ago don't really tempt me a whole lot. My downfall is iced coffee, finding it hard to let it go. But I'm trying!...  Read more

Focus iS Eating Healthier Each Day Then Move Towar
Updated 9/10/2014 6:08:13 PM

Focus iS Eating Healthier Each Day Then Move Towards Exercising Daily... ONE 👣👣AT A TIME.... HOWEVER, I PARK FAR FROM BART & WALK TO BART & SCHOOL SO THATS MY WORKOUT & OF COURSE CLEANING AND STANDING..... ALL OF THESE COUNT AS EXERCISE 😸...  Read more

Healthy Habits

Pack a healthy lunch the night before. Stay away from the vending machines!...  Read more

Plan ahead!!

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

Fit & Fresh Makes Healthy School Lunches Cool Again

Editor's Note: This is a sponsored post from a SparkPeople partner.  Getting kids to eat right away from home can be an uphill battle. First, you have to pack foods they will actually eat--and not trade with friends for a cupcake...  Read more

Morning-Run-Healthy Lunch- pringles...ice cream...not good

Well, the first part of the day went incrediably perfect! I woke up and went running 312 , 6 km in total, not bad not bad then I have had an amazing healthy breakfast, in 2.5 hours yummy lunch...then I went to the center for shopping...It was so hot...  Read more

Easy & Healthy Lunch Idea: Fried Egg & Kale

Here's a bit of easy and healthy lunch tastiness I've put together in case you're looking for a change up: Fried Egg & Kale 1. Using a non-stick pan or a pan lightly sprayed with oil, crack an egg and fry for a minute over medium-low heat...  Read more