They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
Can't stand yet another fish fry? Spend your Friday evening at home this week and cook up one of these lightened-up Lenten favorites!
Cilantro-Lime Tilapia with Spinach and Tomatoes
This light and health... Read more
Healthy Eater Recipes.
I found a recipe for deviled eggs made with yogurt.
Has anyone tried this or does anyone have any other healthy alternative recipes for traditional Easter foods... Read more
Today my mom brought chick fil a for lunch. My brother got the chicken delux sandwich with fries and I got the kid's meal grilled chicken bites (6). I made a big salad with tomatoes and onions with the chicken. It's less in calories and more satisfyi... Read more
I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch.... Read more
CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ... Read more
Editor's Note: This is a sponsored post from a SparkPeople partner.
Getting kids to eat right away from home can be an uphill battle. First, you have to pack foods they will actually eat--and not trade with friends for a cupcake... Read more
What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK!
Personal opinion of the 21DF program to follow...
I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a... Read more
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