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A Healthy Lunch Resources

Below are top resources on SparkPeople for A Healthy Lunch.

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

Eating Healthy in the Cafeteria

You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w...  Read more

Fun and Filling Lunches To-Go

It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond...  Read more

What Does 300 Calories Really Look Like?

Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o...  Read more

Smart Portion Control Tips and Recipes

When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro...  Read more

Anyone have some healthy dinner ideas i feel like
Updated 12/1/2015 12:44:26 AM

Anyone have some healthy dinner ideas i feel like all i eat in chicken ugg...  Read more

I got my husband on board with getting healthy. We
Updated 12/1/2015 12:50:26 AM

I got my husband on board with getting healthy. We set a one year goal with a due date of 11.30.2016. My goal-60lbs His goal-100lbs. We order the TotalGym. Prepping for a 10 day detox to kick off our journey. #Here'sToANewUs #Cheers...  Read more

Hi everyone!! Just finished making a healthy turke
Updated 11/30/2015 10:36:36 PM

Hi everyone!! Just finished making a healthy turkey soup for dinner that my hubby loved!!! (newlywed trying to continue losing prior to TTC) what goals do people have for the next few weeks of 2015? Treadmill time for me!...  Read more

Eat your way to a healthier gut
Updated 11/30/2015 8:01:47 PM

Eat your way to a healthier gut...  Read more

Miss out on lunch so had to eat dinner. So I miss
Updated 11/30/2015 7:52:28 PM

Miss out on lunch so had to eat dinner. So I miss out on exercising. Dang nabbit! Will made sure I get it in tomorrow....  Read more

Healthy Habits

Pack a healthy lunch the night before. Stay away from the vending machines!...  Read more

Plan ahead!!

I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

CONTEST CLOSED Win a Copy of Our Healthy Lunches E-book

CONTEST CLOSEDSparkPeople want to help you get your kids off to a healthy start this school year. That's why we are giving away 10 copies of our latest e-book: A Month of Fun and Healthy School Lunches from SparkPeople, written by ...  Read more

Fit & Fresh Makes Healthy School Lunches Cool Again

Editor's Note: This is a sponsored post from a SparkPeople partner.  Getting kids to eat right away from home can be an uphill battle. First, you have to pack foods they will actually eat--and not trade with friends for a cupcake...  Read more

Treating myself with a healthy lunch!

My schedule has been out of whack all day today because I overslept. Because I need to take my iron supplement on an empty stomach and then wait for at least an hour before I eat, my breakfast was closer to lunch time. Then a busy afternoon had me...  Read more

Healthy Lunch At Work!

Healthy Lunch Ground Turkey(about a golf ball size) Chickpeas tomato I cooked my turkey meat, diced my tomato(about a 1/2 cup)added them to my chickpeas a little sea salt, black pepper and onion powder This was my healthy lunch a...  Read more