They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
Wonder what 300 calories looks like? 300 calories look drastically different when you're eating in instead of dining out. Choosing healthier, more nutritious foods--at home and away--means you can eat much more food and still lose weight. Check o... Read more
When you're adopting a healthy lifestyle, eating the right amount of food is just as important as eating the right kind of food. If you have trouble controlling your portions or eating healthy when you're away from home, our Smart Portion pro... Read more
I don't see it as a problem if you eat healthy fresh foods which are low in calories but high in nutrition. Do you have plenty of energy? Do you feel good? A few days of low caloric intake isn't going to hurt you. See doc for long term.... Read more
I just looked back at my calcium intake for the last month. I had not been paying attention to this previously. It looks like on some days I eat the amount recommended (e.g. 120% of the standard recommended amount,), some days I eat 3... Read more
Has anyone gotten so far off their healthy diet and exercise regimen that it feels impossible to get anywhere near "back on track"? I am in constant pain and my meds cause my body to feel out of sorts sending me towards binge eating to feel "better"... Read more
Whee boy! Did I over-do things for lunch yet! I had a salad but I know it had an olive oil based dressing, orzo & a roll.to top it all off, I had a dark chocolate truffle 😋. And ya know what? It was all delicious! Now, to buckle back down.... Read more
I have learned to prepare for the next day before I go to bed. I pack my lunch and healthy snacks so I don't have to mess with it in the morning. I have noticed if I have a healthy lunch packed, I won't go out to a fast food restaurant for lunch.... Read more
Packing a healthy lunch that your kids will get excited about, and, more important, eat, is a real challenge. In fact, when Meredith Corporation's Motherboard surveyed moms, 85% admitted to sometimes preparing not-so-healthy meals and 84% were lo... Read more
Between work, school, sports and countless other to-do items, finding the time to pack a healthy lunch every day can seem about as likely as having a winning lottery ticket. But with a little planning and not as much time as you might think, nut... Read more
Red quinoa salad from the Yard House.
It was refreshing & delicious! It is composed of kale, parsley, brussels sprouts, roasted beets, cauliflower, pomegranate, blueberries, feta, baby tomatoes, pumpkin seeds, & comes with blood orange olive oil... Read more
I hate cooking for myself when my boys are gone for the weekend,but i made extra to eat tomorrow for lunch. Grilled boneless,skinless thigh,baked potato w/ low fat cheese,a cup of low sod. Green beans and a cutey orange..not bad for under 400 calo... Read more
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