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Aacn Healthy Work Environment Resources

Below are top resources on SparkPeople for Aacn Healthy Work Environment.

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

happy that it's a new has been stress
Updated 9/1/2015 3:07:47 PM

happy that it's a new has been stressful, my grandmother passed away right after my vacation, and my girlfriend and i split up...but somehow, despite all the travel and the bad food, i lost 0.2 lbs in August, so I'm still down 100....  Read more

Hey, it is tough. When I worked as an assistant fo

Hey, it is tough. When I worked as an assistant for a bowling center the restaurant was right there and I gained 20 lbs in 3 years even though I was so very active. The food was very unhealthy and I was skipping breakfast. I wish I controlled myself...  Read more

How do I work out the muscles under my..uhm..girls
Updated 9/1/2015 5:39:31 AM

How do I work out the muscles under my..uhm..girls? I've got these weird fat deposits between them and my stomach and I want them gone! Do I just work my abs out and hope they'll shrink? Will they go away? Help!...  Read more

Question: do you think working out in the morning
Updated 8/31/2015 11:18:00 PM

Question: do you think working out in the morning before starting your day is better than working out at the end of the day (work is over, dinner is done, kids to bed, house cleaned up then workout)??? Preferences? And why? Please😁 thank you!...  Read more

i just joined the 30 day healthy balance challenge
Updated 9/1/2015 10:09:18 AM

i just joined the 30 day healthy balance challenge. hope it helps...  Read more

Creative people see things differently

Being organized and living in a pleasant environment, your sanctuary, is important! Creative people tend to be able to "see things differently" and end up coping with unwanted clutter, a bad living environment, etc. because they can see it in anothe...  Read more


When I feel down or discouraged I try to find humor in my environment....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Poll: Would You Join a Same-Sex Gym?

I recently read an article about women-only gyms, which are growing in popularity. According to the story, "Studies have shown that self-conscious women who exercise in same-sex environments are more willing to work out, and more satisfied with their...  Read more

Cold and Flu Season is Just around the Corner

If you’re like me, the change of seasons brings a nice reprieve from the hustle and bustle of the warmer weather months, but it also brings the dreaded cold and flu season.Have you ever wondered why the flu is much more prevalent during the win...  Read more