It’s true. A carbohydrate-rich diet can inflate appetite and girth. Low-carb diets do promote short-term weight loss, but are accompanied by some severe dangers. So what should you do? The truth is, you can have your carbs and eat them too&mdas... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
Britney Spears is looking good. Not only has her hair grown back, but she has slimmed down, too. (I don't think Britney was overweight, but you have to admit she did look pretty unhealthy during her series of personal crises over the last couple of y... Read more
I don't know why I feel embarrassed by my gout attacks. Just a little something extra to keep life interesting and put me on my butt a few days. Mine, like most, seem to really enjoy the flare up in that big toe joint. Not the worst pain ever but... Read more
Fresh fruit studies have shown SIGNIFICANT immune strengthening protection when eating 3 servings fresh fruit per day. Fresh ONLY.
Bob the trainer on Biggest Loser, has as one of his rules to eat berries EVERY day.... Read more
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