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About Knee Pain Resources

Below are top resources on SparkPeople for About Knee Pain.

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Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

this lower back pain is getting the best of me tod
Updated 6/25/2015 8:25:42 PM

this lower back pain is getting the best of me today! Not getting in my steps it seems. Just can't do it. Too much pain...  Read more

Shoulder blade pain Is this common after a workout
Updated 6/25/2015 9:43:14 AM

Shoulder blade pain Is this common after a workout? I've never felt it before. All I did yesterday was the elliptical....  Read more

Continued Leg Pain
Updated 6/25/2015 9:42:00 AM

Hello, folks. I'm hoping some of you might be able to offer some insight or advice. I'm a 40 year old male about 6 feet tall, currently 220 pounds. Approximately 10 weeks ago I began a regimen of daily walks combined with dietary changes to lo...  Read more

Starting to exercise with pain
Updated 6/22/2015 9:21:28 AM

Hi everyone. I'm starting to exercise (again) and I have been having a LOT of pain issues. I have chronic pain in my back/neck and wrist and after an accident at work 2 years ago I have twinges in my knee. I want to get in shape, I have been strug...  Read more

neuropathy pain
Updated 6/22/2015 12:47:04 AM

neuropathy pain...  Read more

Bad Knees?

Vitamin D is associated with bone health. Low levels of vitamin D may cause joint pain. Get a Vitamin D test if you suffer from knee pain. Losing just a few pounds can take pressure off your knees. Chronic pain is associated with dwelling on your pa...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?

Although I'm able to give people advice about finding the best fit for a running or workout shoe, I have to be honest. When it came to workout shoes, I always chose style over support. In the store, I'd ignore things like cushioning, stability, and f...  Read more

Knee pain

Well for heavens sake, this knee is simply not healing but I am walking more. I'm going to investigate laser treatments and see if that will help. Yesterday I spent all day out and about. I ended up with over 2000 steps, pretty good for someon...  Read more

KNEE PAIN

I have been having a little bit of knee pain that I notice during my workouts. I have knee pain off and on and it is actually better when I do exercise. Last night, I was feeling twinges in my knee as I did my cardio, but I just powered through the...  Read more