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About Knee Pain Resources

Below are top resources on SparkPeople for About Knee Pain.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Are You Exercising Mindfully?

We're masters at self-distraction: If you walk into any gym, you'll likely see people's gazes fixed on magazines, TVs or phones as they chug away on treadmills or ellipticals. When jogging outside, you might run through a mental to-do lis...  Read more

I have chronic pain who else is battling this back
Updated 2/8/2016 8:06:01 PM

I have chronic pain who else is battling this back pain and trying to lose weight. I'm logging but I need to step up my exercises. I love dancing so I will YouTube some line dancing and learn the steps and dance to a song....  Read more

Having a lot of pain again today in my lower back
Updated 2/8/2016 3:40:41 PM

Having a lot of pain again today in my lower back & right hip. Please pray for relief soon. Thanks....  Read more

I have arthritis in my knees. Any exercise I can d
Updated 2/8/2016 10:55:05 AM

I have arthritis in my knees. Any exercise I can do for leg strenght that does not include weight bearing like walking,running...  Read more

I have a fatty liver I'm in pain really bad .I hav
Updated 2/7/2016 8:48:49 PM

I have a fatty liver I'm in pain really bad .I have gained so much weight .after I lost my husband and I split up.i lost my food became my best friend.i need someone to talk to who can understand how I feel ....  Read more

Exercises that are easy on knees and wrists....rea
Updated 2/6/2016 7:44:32 PM

Exercises that are easy on knees and wrists....ready, go!...  Read more

Bad Knees?

Vitamin D is associated with bone health. Low levels of vitamin D may cause joint pain. Get a Vitamin D test if you suffer from knee pain. Losing just a few pounds can take pressure off your knees. Chronic pain is associated with dwelling on your pa...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Chronic Pain Warriors: We Will Win the Weight War

We will not let disease destroy all that is us! Pain/illness isolates but together we can meet goals of health and wellness despite complex physical/mental challenges, fears, and limitations....  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?

Although I'm able to give people advice about finding the best fit for a running or workout shoe, I have to be honest. When it came to workout shoes, I always chose style over support. In the store, I'd ignore things like cushioning, stability, and f...  Read more

Walking the dog minus knee pain.

Amazing how several weeks of exercise and due diligence to documenting food on Spark has made in my motivation to lose this weight. The core reason I am so very serious about this quest to change my lifestyle by reaching my goal weight of 150lb....  Read more

Knee Pain

I just had my knee x rayed. I am waiting for it to get better so I can do some Zumba soon - my favorite form of exercise....  Read more