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About Knee Pain Resources

Below are top resources on SparkPeople for About Knee Pain.

Ouch! Avoiding the Aches and Pains

Exercise beginners usually try to make up for lost time by going all out their first week. The result? Injury or intense soreness. Pain does not necessarily mean gain. Many injuries occur at joints, where bones meet and provide motion. An enormo...  Read more

Training to Relieve Back & Knee Pain

Isolating the gluteus medius (a small and hard-to-train muscle located above the gluteus maximus, just below the lower back) can improve your alignment and reduce back and knee pain. According to researchers at the University of Wisconsin at Milwauke...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

The Healing Power of Touch

It's common sense that a hug at a stressful time, a handshake after an important meeting or just cuddling at the end of the day help us relax, leaving behind negativity and worry. Now researchers are investigating whether this feel-good energ...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Rowing machine with post surgical knees?
Updated 7/25/2014 8:59:47 AM

I had knee surgery in March (knee cap re-alignment and ligaments/tendons were replaced), I still have issues and the elliptical kinda hurts. Any experience with Rowing Machines and knee issues? I'd like to try but concerned how it would d...  Read more

Low Knee Impact Strength Training DVDs?
Updated 7/19/2014 2:47:27 PM

Hey guys, In the month of May I overdid it, haha. I was doing a Jillian Michaels DVD every day and my knees paid the price for it, especially because I ended up going clubbing and wrecking my joints with low-dropping in heels. I took it eas...  Read more

help working out with osteoarthritis for the knees
Updated 7/12/2014 1:38:02 PM

I was diagnose with osteoarthritis on my right knee and I go to rehab but I would like to find a video for other workouts for my condition...  Read more

Exercises for ACL Injury and Knee Joint Effusion
Updated 7/10/2014 1:21:41 PM

Hi, I recently showed my knee to an ortho and had an MRI taken. Here's what the report showed: - Minimal knee joint effusion - Sprain of Anterior Cruciate Ligament I have a 15 day course that includes Collagen peptide (in both tablet a...  Read more

Would you push through the aches and pains?
Updated 7/8/2014 8:11:49 PM

I did a 25 minute Jane Fonda workout on Sunday. I took a break on Monday. Now it's Tuesday and I still have aches and pains all over. Would you push through and do a workout today anyway? I have planned a 50 minute Latin dance workout for today but I...  Read more

Bad Knees?

Vitamin D is associated with bone health. Low levels of vitamin D may cause joint pain. Get a Vitamin D test if you suffer from knee pain. Losing just a few pounds can take pressure off your knees. Chronic pain is associated with dwelling on your pa...  Read more

Walking, Running or Working Out, Make Sure You Wear the Right Shoes

Getting the correct fitting shoes is part of my sucess. I have very flat feet. Not only that, I severely over pronate. That's part of the reason I was nick named Ducky when I was in the Marine Corps. You would think that I would need Motion Control...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain can come on suddenly: a sideways blow in athletics or a nasty fall while stepping off a curb. But many knee issues creep up after years of poor alignment, which results in wear and tear and arthritis. No matter the cause, knee issues d...  Read more

85% of Us Are Wearing the Wrong Workout Shoes--Are You Among Them?

Although I'm able to give people advice about finding the best fit for a running or workout shoe, I have to be honest. When it came to workout shoes, I always chose style over support. In the store, I'd ignore things like cushioning, stability, and f...  Read more

No Knee Pain

I was busy in the yard all day Sunday - mowing and edging the lawn, transplanting cactus and amaryllis and double checking what was growing well and what needed attention. I was soaked with sweat but it felt good! No knee pain this morning 224...  Read more

Less Knee Pain

I spent Saturday morning exploring the San Antonio Botanical Gardens with my daughter a bit of walking inclines and stairs and for the first time I did not feel that I needed to hold the hand rail while walking down stairs because I was afraid my kne...  Read more