If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
Memo to self: Do not wear skinny jeans and a form fitting shirt after you have lost a lot of weight and usually have on clothes that are too big. Apparently this brings on vast amounts of people noticing how much weight you’ve lost and commenting on... Read more
I self sabatoge a lot, am a stress eater and a night eater. I am under an e tremendous amount of stress. I do work out but am not motivated at all today. I do plan to weed the garden today.... Read more
I always rush around and never year the way I should and the last 30 days I have gotten a lot better about what I eat but not when. I am always cutting up food to eat on the go and this morning I stopped and made time to eat breakfast at the table. T... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
i have been with my husband almost 3 years but in those 3 years we have only become "close and confident" in each other in our marriage for approximately 6 months. For the first time in my adult life i have finally found the motivation to get past m... Read more
Every so often I have an entire day that I love everything about myself, weight and all. On those days I feel unstoppable. I feel loved. Not only that, but I make better eating choices because I actually care to think about what is going on in my... Read more
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