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About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Do you treat your self to goody foods non healthy foods...if so what and how often ?
Updated 7/20/2016 8:03:37 PM

Do you treat your self to goody foods non healthy foods...if so what and how often ?...  Read more

I allowed my self a lazy day yesterday. I watched
Updated 7/19/2016 8:14:51 AM

I allowed my self a lazy day yesterday. I watched what I ate and tracked it but I didn't exercise. BIG mistake! I was hurting this morning when I got on the elliptical..lesson learned. :)...  Read more

How do you self motivate in your workouts? Anyone
Updated 7/19/2016 1:25:18 AM

How do you self motivate in your workouts? Anyone have a good fitness plan? #fitness...  Read more

Time to start working out and make my self do it!
Updated 7/18/2016 9:10:37 PM

Time to start working out and make my self do it!...  Read more

Why do I self sabatoge myself?, every time I'm doing good and feeling good about myself and making p
Updated 7/18/2016 3:07:17 AM

Why do I self sabatoge myself?, every time I'm doing good and feeling good about myself and making progress I tell people about my little success and then I ruin it all by going on a bender... Does anyone else do this to themselves?...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Self Esteem via healthy choices

I have been doing a great job making healthy choices this week! It only took a yeast infection so bad that my hands will not stop peeling :-/ At least that is what the doc believes it is. So I have been doing my best to be yeast and sugar free with...  Read more

SELF ESTEEM AFFIRMATIONS DEDICATED TO BARCELONAME

FROM DOORWAY-TO-SELF-ESTEEM.COM by May Bleeker, 26 February 2009 (updated 30 July 2012) SELF ESTEEM AFFIRMATIONS It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to hap...  Read more