If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
I would like to know how to self motivate when I am not generally a competitive person. I am beginning to think that is a natural personality trait. Not one I have either. Any thoughts or tips on healthy competition?... Read more
Self hate is starting to take in so I am listing things I like about myself. One is that I am good at writing. I am also pretty smart, I am able to tread water for a long period of time and I am a good cook. Anyone else suffering, list good things :)... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
8 Suggestions for Strengthening Self-Esteem When You Have Depression
By Margarita Tartakovsky, M.S., Associate Editor
Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression... Read more
Remember the whys of high self-esteem!
What's a simple way to stay consistent with doing something? Remember the most important reasons why you are doing it. Some of my 'whys' are:
1. Life becomes simpler and lighter. When I like or love my... Read more
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