If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
I don't get it!
Two weeks ago, I weighed in at 15 pounds down, and I got my butt back into gear. I exercised, ate right, and dropped enough weight to get into the 18 pounds down range.
But suddenly, my motivation was gone. The idea of mea... Read more
I hope to find others who would love to share in this experience of rediscovery. While cleaning out and trying to organize to move (yet after 30 years in the same home) I found a notebook I had worked on years ago. It opened with a picture of me a... Read more
www.nbcsandiego.com/news/local/Magazine-Ma kes-Fun-of-Cancer-Survivors-Tutu-25256 0451.html
If you haven't heard yet, Self Magazine posted a ridiculous thing in the "BS Meter" section of their April edition making fun of women runners of... Read more
I have self-added foods to the food tracker but then I can't find them again unless I specifically search foods I have added myself. And my husband can't find them at all.
How do you add foods and have them available to anybody?
... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
I have never had a self esteem, it has always been negative and that really never bothered me at least not that I know of. Now that I have taken the step to loose weight and have been loosing weight my self esteem has been getting better and I like... Read more
A "few" weight-loss memoirs and other health and self-love resource books that I am looking forward to reading:
Half-Assed, A Weight-Loss Memoir by Jennette Fulda
Hungry: Lessons Learned on the Journey from Fat to Thin by Allen Zadoff
703:... Read more
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