If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
i find my self trying to eat right but the exercise is hard to do when i have a house to clean and keep up with a 9 month old who i gotta take care of so i get to do the exercise maybe 2 times a week is that doing anything or no?... Read more
Im having a hard time building my self esteeem back.it took me years & part of what helped was me losing 116lbs.i found out my husband cheated on me & im hating every inch of myself again. I feel ugly idk how to have confidence after this :'(... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
Our Bonus Blog for Week 2 of the BSG Challenge is to blog about self-esteem and keeping motivated. Am I confident? Do I think I have good self-esteem? How do you develop self-esteem if you don't have it? How do I maintain motivation as the year drags... Read more
Blog about Self-esteem and keeping motivation. Are you confident Do you think you have good self-esteem? How do you develop self-esteem if you don't have it? How do you maintain motivation as the year drags on?
Self-Esteem could be defined as:... Read more
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