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About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Patting my self on the back. Worked out during my
Updated 2/19/2015 7:00:08 PM

Patting my self on the back. Worked out during my lunch and stayed below my calorie range...down 4lbs, 6 more to go to reach 1st goal. Seeing inches going down but not belly. Any one have any suggestions to help?...  Read more

Has anyone ever felt self conscious while out eith
Updated 2/19/2015 11:55:34 AM

Has anyone ever felt self conscious while out either at the gym or outside while exercising? If so what do you do to combat this?...  Read more

Help! I have no self control!! I eat good all day
Updated 2/14/2015 9:43:53 PM

Help! I have no self control!! I eat good all day then I get home and I plummet. Eekkk!...  Read more

I lost six lbs this week. So proud of my self
Updated 2/9/2015 7:26:37 PM

I lost six lbs this week. So proud of my self...  Read more

self advocacy
Updated 2/2/2015 9:26:50 AM

3 months ago, my doctor told me that I would have to go on cholesterol medicine if I didnt get my cholestor down in three months. Determined not to have swallow a blood pressure pill and a cholesterol pill everyday, I went on an exercise and diet re...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Gratitude list and Self Esteem list

Gratitude List: 1. I am grateful to have clothes to wear to work. 2. I am grateful for my wonderful family. 3. I am grateful for finding peace in spiritual practice - whether that's structured religion or something more self guided. I'm just gr...  Read more

Self Esteem

A woman I know recently reported from Down Under that she hit the enviable minus 25 kgs. (about 55 lbs.) weight loss marker by keeping what she describes as a “commitment to herself.” A lot of people (including me) remarked how proud she must be of h...  Read more