If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
I am 48 years old. I've been struggling with weight loss since I hit my 40's and now I find myself looking for new employment. I need to be marketable and am tired of being called "big momma".
This isn't the 80's anymore. There... Read more
So I recently have become a stay at home mom this year and I am having a hard time fitting in time to workout or even have anything outside of taking care of my family and the household things. I have always worked and never let myself go like I have... Read more
I'm glad i joined this website ,I'm really determined to lose my weight by november 2014 with a plan of losing 3 kilos/month.Is this a safe and logical plan? 32 .I'm from India,and I currently weight 110 Kgs (Female, 23Y) and I hope I... Read more
Hi and good morning all... I am 21 days into this life style change and was doing really well and then I crashed. I gave into my appetite and gorged myself with fried food and ice cream. i know that this is defeating my purpose. I need some good tip... Read more
I AM HOPING TO LOSE 8POUND IN A MONTH AND JUST SET THESE GOALS RATHER THAN FOCUSING ON MY MAIN GOAL WHICH IS TO LOSE 4STONE.
HOPE TO MEET SOME ON-LINE BUDDIES FOR TIPS AND MUTUAL SUPPORT.
TAKE CARE FOR NOW, HOPE TO HEAR FROM YOU SOON.
... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's Day
Confidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step:
Straighten up. A recent Oh... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
When you see yourself thru the eyes of your attacker or abuser,
And respond verbally,
You are stepping onto the battlefield!
You just stepped on one of the mind fields.
They planted for you.
You are pla... Read more
Hmm. The no sugar thing isnít happening. Iím having 3 ww points worth of honey at breakfast and 3 points worth of custard at teatime. Apart from that Iím sugar free. (Apart from the little bit they put in pizza and things like that)
It is a... Read more
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