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About Self Esteem Resources

Below are top resources on SparkPeople for About Self Esteem.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Note to self: the frozen Italian mini-meatballs f
Updated 8/25/2015 9:02:40 PM

Note to self: the frozen Italian mini-meatballs from the supermarket that I ate at lunch are not a good choice for me. Not worth the calories. The (single) bratwurst at dinner was totally worth it though!...  Read more

how do you find the energy to excise by your self
Updated 8/25/2015 6:28:49 AM

how do you find the energy to excise by your self when your spouse will not work out with you? Thank you for sharing...  Read more

good morning. So since i weighed my self yesterday
Updated 8/21/2015 1:02:55 PM

good morning. So since i weighed my self yesterday. Today begans another week so more high protin food light walking til i get cleared from the doctor to do heavy iah work out lol. So my goal buy September 12th i wanna lose 6lbs before me wedding....  Read more

Just walked 3 miles now to rehydrate my self so
Updated 8/18/2015 5:01:55 PM

Just walked 3 miles now to rehydrate my self so I can donate blood laterđź’‰...  Read more

Can anyone recommend any good self defense classes
Updated 8/16/2015 11:27:16 AM

Can anyone recommend any good self defense classes?...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more


constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Self esteem

Have you learned lessons only of those who admired you, and were tender with you, and stood aside for you? Have you not learned great lessons from those who braced themselves against you, and disputed the passage with you? --Walt Whitman Wouldn't it...  Read more

Boost Your Self-Esteem

Today's blog is about self belief and its relation to success. Most successful people say they have been able to accomplish their dreams because someone else believed in them, but the most important things are being able to believe in yourself...  Read more