Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
If you think that you're too busy to fit in a full workout, think again. Plenty of research shows that small bouts of exercise can add up and provide just as many heart-healthy benefits as longer workouts. You don't even have to be at the gym... Read more
I love tracking my calories for the day ahead of time! I have two more solid meals planned and lots of fruits and veggies snacks. My lunch bag that I carry to work is SO HEAVY with snacks though! Feeling good to be eating clean.... Read more
Different sources disagree on my daily calorie goals. I did the math myself...found my BMR and maintenance calories, then subtract 20%, the max recommended deficiency to start with, and poof. ANOTHER NUMBER. More information isn't always good.... Read more
So, are you supposed to eat back the calories you burn through exercise? If I eat 1200 calories but I burn 500 through exercise is it okay to just leave my calories at 1200? I'm very confused about this!... Read more
If I keep myself out of the kitchen and busy with some sort of activity, not only do I not spend time gorging on empty & wasted calories, but I also typically end up doing some sort of physical activity that burns calories too!... Read more
I started with a commitment to do 10 minutes of exercise a day 109 days ago. Some days it was hard just to get that 10 minutes in. I gradually upped my daily goal to 15 minutes and shoot for 200 cardio minutes per week. But it started with a commitme... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte... Read more
Yesterday, a magazine article caught my eye. It was about how non-exercise activity can burn extra calories. Non-exercise activities??? Sure caught my attention! According to James A. Levine, M.D., Ph.D., a researcher at the Mayo Clinic, you can... Read more
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