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Activities That Burn Calories Resources

Below are top resources on SparkPeople for Activities That Burn Calories.

1SHARES
50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

I am getting different info on how many calories I
Updated 7/23/2016 2:40:10 PM

I am getting different info on how many calories I ahould have per day at 227lbs 48yrs female any suggestions. I have lost weight so I need to adjust. Thank you...  Read more

Gonna try and eat only 1400 calories. We will see
Updated 7/23/2016 12:58:36 PM

Gonna try and eat only 1400 calories. We will see how that goes...  Read more

I've rode my bike 69.7mile this week :) and burned
Updated 7/23/2016 8:16:21 PM

I've rode my bike 69.7mile this week :) and burned almost 2500 calories just by peddling :) wow!...  Read more

Curious what calorie range are you doing and is i
Updated 7/23/2016 1:06:08 PM

Curious what calorie range are you doing and is it working?...  Read more

After not reaching my calorie range yesterday I wo
Updated 7/23/2016 11:22:00 PM

After not reaching my calorie range yesterday I woke up starving today. Staved off hunger with a huge glass of water while my oatmeal cooked. winning #goodfoodchoices...  Read more

stay busy

If I keep myself out of the kitchen and busy with some sort of activity, not only do I not spend time gorging on empty & wasted calories, but I also typically end up doing some sort of physical activity that burns calories too!...  Read more

Burning Calories With Everyday Activities

Burning Calories With Everyday ActivitiesWatch TV or mow the lawn? The difference in calories burned is staggering.If the thought of working up a sweat on the treadmill at the gym to burn calories doesn't appeal to you, you'll be happy to know that y...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Take a Break to Torch the Calories

Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte...  Read more

Non-exercise Activities that Burn Calories

Yesterday, a magazine article caught my eye. It was about how non-exercise activity can burn extra calories. Non-exercise activities??? Sure caught my attention! According to James A. Levine, M.D., Ph.D., a researcher at the Mayo Clinic, you can...  Read more