Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit... Read more
When being on a 1200-1500 calorie diet can you still eat your regular foods from before just not as much? Just eat enough servings at each meal to equal up to your daily intake or does it have to be low calorie food?... Read more
Also remember that your body burns calories just by living and doing everyday things so no need to go crazy and try to get 1000 cals on the treadmill or something. And what spark or any website calculates as your BMR (cals burned by being alive)...... Read more
Purely mathematically - 1000 calories per day. However everyone's body reacts differently, you will probably be gaining muscle if you exercise which will slow weight loss (but make you look better so don't worry!)...cont... Read more
Starvation mode is a response to long term calorie restriction. Intermittent fasting is not going to trigger it unless you end up at something like sub 1200 cals per day average over time. Not saying I endorse this diet, but one day won't trigger it... Read more
If I keep myself out of the kitchen and busy with some sort of activity, not only do I not spend time gorging on empty & wasted calories, but I also typically end up doing some sort of physical activity that burns calories too!... Read more
I started with a commitment to do 10 minutes of exercise a day 109 days ago. Some days it was hard just to get that 10 minutes in. I gradually upped my daily goal to 15 minutes and shoot for 200 cardio minutes per week. But it started with a commitme... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
Having a job that requires sitting most or all of the day doesn't mean that you can't fit in extra calorie burning activities throughout the day. For me, I work from home and am on the computer a lot of the day, however, I take breaks as ofte... Read more
Yesterday, a magazine article caught my eye. It was about how non-exercise activity can burn extra calories. Non-exercise activities??? Sure caught my attention! According to James A. Levine, M.D., Ph.D., a researcher at the Mayo Clinic, you can... Read more
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