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Aerobic Endurance Resources

Below are top resources on SparkPeople for Aerobic Endurance.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

My aerobic step came in today and I'm so excited.
Updated 5/24/2016 8:36:14 PM

My aerobic step came in today and I'm so excited. My parents used to take me to class with them in the mid-late 90s. I remember a lot of Miami Sound Machine being played. Any other quintessential songs/artists I should add to my play list?...  Read more

Happy Thursday Friends :) it's 7:35am and I've done an hour of aerobic exercise :) 500 calories burn
Updated 5/12/2016 8:16:59 AM

Happy Thursday Friends :) it's 7:35am and I've done an hour of aerobic exercise :) 500 calories burned and feeling good :) worked up a good sweat too:) #workoutcomplete #burnedcalories...  Read more

heading to the gym tomorrow to work on endurance.
Updated 5/2/2016 11:32:23 PM

heading to the gym tomorrow to work on endurance. I can bear a quick burst of heavy weight, but get out of breath doing a simple low-count step up or rowing. Looking forward to increasing endurance!...  Read more

Stamina, Energy, and Endurance
Updated 4/13/2016 11:16:21 PM

I am a 65 year old female who is retired. For the past four months, since my retirement in December 2015, I have been consistently exercising five to six days a week. My routine is to work out (weights, Pilates, yoga – it varies) for 30 to 60 minut...  Read more

Just finished 30 minute aerobic/cardio workout. Wh
Updated 4/6/2016 1:56:23 AM

Just finished 30 minute aerobic/cardio workout. Whew! Time for some water and a little R&R. Hope you all had a great day....  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Aerobic Endurance Ride Today: 3-2 Intervals

What a beautiful day in Minnesota! It's in the low 70s with slight wind and clear blue skies. So I went out for an aerobic endurance ride today that goes like this. Warm up for 5-10 minutes, and then push the pace near to your limit for three minutes...  Read more


Yesterday I blogged about developing a high cadence style of riding my bicycle this year and today I want to blog about developing the aerobic endurance necessary to that style. I explained the reasons for this connection yesterday so I won’t re-ha...  Read more