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Aerobic Endurance Resources

Below are top resources on SparkPeople for Aerobic Endurance.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Iworking out 3-5 times/wk. Lap swimming, endurance
Updated 1/29/2016 1:58:03 AM

Iworking out 3-5 times/wk. Lap swimming, endurance spin classes, or boxing/muay Thai (400-600 calories each). been keeping a food diary on & of for a few months. eat an average between 1400 & 2000 calories/day. Can't loose a lb. Still 200 lbs. why?...  Read more

I can't do aerobic exercise due to asthma and fibr
Updated 1/20/2016 10:24:39 PM

I can't do aerobic exercise due to asthma and fibromyalgia. Any suggestions?...  Read more

Aerobic/toning combo
Updated 1/20/2016 11:12:29 AM

I read that toning exercises are considered strength training and should be done with a days rest in between. Today I did a routine that is a combo of both. Can this type of routine be done every day?...  Read more

I see my endurance increasing, my food choices are
Updated 11/19/2015 10:10:53 AM

I see my endurance increasing, my food choices are great and I've been feeling full, I see that I'm getting the hang of things, I just wish the weight was coming off a little faster....  Read more

Building Endurance
Updated 9/1/2015 11:06:35 AM

Does anyone have any tips on building endurance so that I can last longer when working out and not have to always take a little break in between the workouts in a video. I last about 15 mins before a break needs to happen....  Read more

Take The President's Challenge

The President's Challenge (www.presidentschallenge.org) is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Crazy About Cardio

While we know strength training is important, CARDIO ROCKS! Do you love cardio and aerobic exercise? We are the Cardio Crazies who love all types of cardio activities! Let's Make FIT Happen!...  Read more

DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD

I heart Amy Dixon. She's a veteran fitness instructor, master trainer and creator of many wonderful workouts you've probably seen in fitness magazines and DVDs alike. I had the pleasure of meeting her last year at the IDEA World Fitness Conve...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Aerobic Endurance Ride Today: 3-2 Intervals

What a beautiful day in Minnesota! It's in the low 70s with slight wind and clear blue skies. So I went out for an aerobic endurance ride today that goes like this. Warm up for 5-10 minutes, and then push the pace near to your limit for three minutes...  Read more

DEVELOPING AEROBIC ENDURANCE: 2011 GOALS, PART 6

Yesterday I blogged about developing a high cadence style of riding my bicycle this year and today I want to blog about developing the aerobic endurance necessary to that style. I explained the reasons for this connection yesterday so I won’t re-ha...  Read more