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Aerobic Exercise Training Resources

Below are top resources on SparkPeople for Aerobic Exercise Training.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Let exercise be your stress reliever... Not food!!
Updated 2/3/2016 7:41:12 AM

Let exercise be your stress reliever... Not food!!...  Read more

Happy Wednesday to y'all. Despite some exercise in
Updated 2/3/2016 6:30:45 AM

Happy Wednesday to y'all. Despite some exercise inconsistencies, which I'm addressing with myself (lol) I've been really proud of my food choices. Have a great day full of healthy choices!...  Read more

4 days of exercise in a row. good streak! not all
Updated 2/3/2016 12:57:47 AM

4 days of exercise in a row. good streak! not all were huge but something each day....  Read more

Having trouble getting motivated to exercise tonig
Updated 2/2/2016 11:35:26 PM

Having trouble getting motivated to exercise tonight, is there anything that really motivates you? Or an easy beginner workout that is unique or fun?...  Read more

It adjusts based on any exercise that is entered a
Updated

It adjusts based on any exercise that is entered and the daily entry is counted as exercise. If you don't want your calories to adjust daily based on your exercise tracked, you can change that setting on the website using option 2 on this page:...  Read more

The Best Strength Training Exercises For Runners

The Best Strength Training Exercises For RunnersGet the Most Out of Your Cardio WorkoutFRIDAY, Aug. 26 (HealthDay News) Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more