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Aerobic Exercise Training Resources

Below are top resources on SparkPeople for Aerobic Exercise Training.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

You can become a person who exercises and loses we
Updated 6/20/2016 11:46:24 PM

You can become a person who exercises and loses weight successfully....  Read more

All I have to say is...Kettlebell training...Woah!
Updated 6/20/2016 9:22:33 PM

All I have to say is...Kettlebell training...Woah! I've been trying inconsistently to lose weight since November. I've lost 2lbs. A little frustrated but I've been cheating on the weekends. I have little time to fit in exercise. Thoughts? #firstpost...  Read more

Ok, log food- check, exercise- check, stay within
Updated 6/20/2016 8:13:14 PM

Ok, log food- check, exercise- check, stay within calories- check. Whew, getting my butt back in gear is tough!...  Read more

New to the app.... (Under one week) Have a question! Can you modify the exercise goal? Does it aut
Updated 6/20/2016 8:43:25 PM

New to the app.... (Under one week) Have a question! Can you modify the exercise goal? Does it automatically increase? I love exercise, but I am a terrible eater....  Read more

So I'm going to exercise for the first time while
Updated 6/20/2016 8:16:53 PM

So I'm going to exercise for the first time while I'm making dinner, waiting for the girlfriend to get off work. It won't be a lot, but it'll be the first step....  Read more

The Best Strength Training Exercises For Runners

The Best Strength Training Exercises For RunnersGet the Most Out of Your Cardio WorkoutFRIDAY, Aug. 26 (HealthDay News) Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

'Can I Measure Calories Burned during Strength Training with a Heart Rate Monitor?'

A heart rate monitor (HRM) is capable of estimating calorie burn pretty accurately—but only for aerobic (cardio) exercise, not for strength training. Here's why:A HRM won't give you an accurate idea of how many calories you bu...  Read more

8 Strength Training Exercises for a Healthier Heart

February kicks off the Center for Disease Control and Prevention's American Heart Month along with the American Heart Association's Go Red for Women campaign which focuses on heart health awareness for women. Heart disease is still the leading ca...  Read more