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After The Menopause Resources

Below are top resources on SparkPeople for After The Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

#menopause how to cope with the weight gain?
Updated 7/9/2016 9:12:27 PM

#menopause how to cope with the weight gain?...  Read more

So hard #menopause I am always hungry and eat, eat
Updated 7/9/2016 9:13:49 PM

So hard #menopause I am always hungry and eat, eat, eat and forgot I ate something and didn't log. Is it possible to lose belly at this age? Ugh, hate menopause! I feel old, just turned 48 yesterday! Sucks!...  Read more

Menopause and Stress knocked me down
Updated 7/10/2016 8:56:32 AM

Hi everyone, Menopause and stress have really taken a toll on me over the years. I'm so ready to take my health back and get my weight down to a healthy number. Turning 50 last year threw me into a depression for a short time, and now 51 is cre...  Read more

Need ideas for natural remedies for menopause hot flashes and torrential sweats!! I have been
Updated 7/5/2016 8:55:00 PM

Need ideas for natural remedies for menopause hot flashes and torrential sweats!! I have been on Premarin for about a year. Now I have torrential sweats during the days. Very hard to be at work or store have have sweat pouring off me...  Read more

I'm new. sick of the weight I've put on since 2005.... I'm bouncing all over with a menopause thing
Updated 7/10/2016 8:52:10 PM

I'm new. sick of the weight I've put on since 2005.... I'm bouncing all over with a menopause thing and gaining in my upper body... belly especially. Guess I'm needing a low carb diet and where can i find that menu and what about vitamins? #lowcarb...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Menopause and Losing

Menopause and determined to lose weight . The right way - with friends on the same ship....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Is it real or is it menopause.

I am writing this blog to get something off my chest. It may seem like a petty rant to some but I will let you be the judge. Two years ago my neighbour sold her house to someone who unfortunately decided to rent the house. I knew the moment...  Read more

MENOPAUSE

Somebody hala if you here me, I'm 52, severally menopausal, weight will not leave no matter how hard, any suggestions....  Read more