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Agua De Jamaica Benefits Resources

Below are top resources on SparkPeople for Agua De Jamaica Benefits.

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

I want to know if the grilled corn is benefit and
Updated 11/20/2014 4:30:32 PM

I want to know if the grilled corn is benefit and does it contains a large number of calories and fats or not ?...  Read more

What is your favorite way to de-stress?
Updated 12/12/2014 12:20:47 PM

Music! Anytime I feel the need to unwind and de-stress I turn on music! I love music, no matter what my day was like it always makes me feel better. I'm a huge Elvis fan and Elvis radio never fails at making me feel good!...  Read more

Anyone out there with fibromyalgia? I'm feeling de
Updated 12/14/2014 3:03:17 PM

Anyone out there with fibromyalgia? I'm feeling defeated with exercise, my legs ache and tingle so much that I can barely get in 4000 steps...forget 6000. I've been trying for 6 weeks and just can't find the energy to work past the ache....  Read more

I'm finding it really hard to work on my de-stress
Updated 10/26/2014 8:09:49 AM

I'm finding it really hard to work on my de-stress goals when I get a 2:30am wake up call from work. Also cut into my 8 hours of sleep. Not to try to get a couple more hours of sleep before I have to start my busy Saturday....  Read more

Hi everyone, I'm new to the mobile chat. But I de
Updated 10/19/2014 9:14:19 PM

Hi everyone, I'm new to the mobile chat. But I decided to take part in order to be a part of a community of people with the same goals. I tend to struggle with charting what I eat but I realize that I need to in order to have success....  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Traveling. Food & Calories - IHOP

We all know that when traveling it can be a bear eating healthy - or eating as healthy as you can.We've been on vacation for the past 10 days & I've been surprised by the restaurants that have changed their menu to attract the nutrition conscious.On...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

De-training: The Need to Keep Active this Holiday Season

Now that the holiday season is upon us with parties, festivities, and shopping excursions abound, many of us curtail our exercise agenda all together until after the New Year when once again we resolve ourselves to a sound exercise program. The probl...  Read more

WATERMELON: Nature’s Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more