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Agua De Jamaica Benefits Resources

Below are top resources on SparkPeople for Agua De Jamaica Benefits.

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How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Made some delicious watermelon Popsicles for my de
Updated 4/30/2016 6:30:15 AM

Made some delicious watermelon Popsicles for my desert. About 45 calories not to bad 😊...  Read more

Catherine10175, keto and Atkins are similar but de
Updated

Catherine10175, keto and Atkins are similar but depending on which Atkins plan you pick (20 or 40 or any of them), the carb target for the day is different. I plan my meals on Atkins 20, tend to eat 65% fat, 30% protein, 5% carb....  Read more

Had Papa Murphys de lite pizza and stuck to two se
Updated 4/23/2016 7:01:27 AM

Had Papa Murphys de lite pizza and stuck to two servings. Four months ago this would have been a disaster! Thank you for the support. Stayed within my calorie range. Balanced carbs, fat and protein. So grateful for this site! :)...  Read more

How do you delete a food off your favorites and de
Updated 4/25/2016 8:11:05 PM

How do you delete a food off your favorites and delete the food altogether off the recents list?...  Read more

What are the benefits to adding protein to smoothi
Updated 4/21/2016 5:48:27 PM

What are the benefits to adding protein to smoothies ?...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

SWEET

Sweet potato De-lite...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

De-training: The Need to Keep Active this Holiday Season

Now that the holiday season is upon us with parties, festivities, and shopping excursions abound, many of us curtail our exercise agenda all together until after the New Year when once again we resolve ourselves to a sound exercise program. The probl...  Read more

WATERMELON: Natures Sweet Summer Treat

Watermelon is a staple on nearly every summer table, but did you know that it’s also a powerful and versatile health food: it has less than 50 calories per serving; it is an abundant source of vitamins C, A, and B6; plus, its 90% water, which m...  Read more