It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
I read how much fat cheese has in it so I tried something new.. It might not sound good but I was surprised how good it was. I made an egg omolet with green peppers red peppers and just a little bit of onion but in place of cheese which I love in my... Read more
Hello Spark friends! :-)
I have discovered that bok choy is a good source of dairy-free calcium and I would like to know if anyone out there has a tried and true recipe that features or includes it?
Thank you in advance!... Read more
I am using up a large bag of frozen boneless chicken before its "use by" date, and I'm trying to make it interesting. I mostly bake one pot casseroles or make soups AND I'm looking for interesting ideas to try out!
So far I've made: one pot meal... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45... Read more
Looking for a fun and flavorful Mexican-style recipe to make for your Cinco de Mayo celebration (or anytime)? We've rounded up a variety of healthy and flavorful Mexican recipes for you to enjoy without the guilt.
Chef Meg's Creamy Green Enchi... Read more
Quesadillas are little more than pan-fried tortillas filled with lots of melted cheese. Can these Mexican specialties ever be a healthy choice? Applebee's Chicken Quesadilla Grande contains chicken, cheese, crisp bacon and pico de gallo. Don Pabl... Read more
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