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Alfalfa Sprouts Health Benefits Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Health Benefits.

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15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

The Surprising Health Benefits of Being in Love

When I was newly home from graduate school and working my first full-time job, finding a husband and starting a family seemed to be the next expected step in the progression toward adulthood. I was looking forward to having someone to share my life w...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Health club
Updated 4/28/2016 10:28:15 AM

Monday May 2nd I am joining the YMCA. It's a start. With the support of Sparks People this can be a real goal....  Read more

Today I begin my path to health and strength. This
Updated 4/28/2016 8:35:20 AM

Today I begin my path to health and strength. This is in honor of the strongest person I know, my sister. Today is her first chemo treatment. I am angry and sad she doesn't deserve this but I am going to give her as much strength as I can! Love you!...  Read more

I have been following this diet plan ( health-prof
Updated

I have been following this diet plan ( health-professionals.info ) and it has worked great. What I appreciate the most about this plan is that it is backed by science, so you know you can expect results. Good Luck :) ...  Read more

Hello! I'm 40 years old and looking to make health
Updated 4/27/2016 8:58:48 AM

Hello! I'm 40 years old and looking to make healthy life changes, cutting calories and getting fit. Also quitting smoking, whew! Been at it a week and down 5#...  Read more

Anyone with health issues and/or kids that needs t
Updated 4/26/2016 8:58:24 PM

Anyone with health issues and/or kids that needs to lose 50+ lbs please add me. We can help motivate each other!!!...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more