It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
I would like to save a recipe with the calorie break downs, but have it go to my favs page..not to public. for recipes i make a lot this would be great instead of entering all the ingredients on tracker..so tedious for those long recipes..or am I ju... Read more
It's that time of year when the office potluck comes around. The sign up sheet advices, "home cooked is preferred" and I feel lost. Do they know the stress this causes? ...or the shame (of collecting my platter , from which few people ate?).....
... Read more
I have a new Apple iPad Air and I can't get the food term search engine to work. I see it briefly pop up then it just goes blank without doing any searching. Is anyone else having a problem with this? It puts a major monkey wrench in entering new re... Read more
I am in need of a recipe that uses fruit and that can be served at a morning get together for a large women's ministry I am in. I really have never made fruit salads, fruit pizzas etc. and I want to go beyond bringing just cut up fruit. I plan on mak... Read more
Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140... Read more
Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein.... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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