It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man... Read more
The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Can anyone tell me how to add a recipe in order to find out how many calories are in a serving? I would also want to be able to designate the number of servings per recipe. I am not sure how to tell if anyone has answered my question - I have not f... Read more
What is up?
This is not the first time this has happened...
I get a SparkMail that has a video of the day to watch and learn..
I click on the video ... and up pops a new screen that says
"An error has occured
The video you requested i... Read more
I'm trying to put a recipe in the recipe calculator, but the measures are difficult! I was trying to add 1/2 cup of Splenda, but the only way I could find it (including the package) was in teaspoons. I don't have the foggiest idea of how to convert... Read more
I am really struggling with using the recipe collections. I have created about 6 or 7 different recipe collections to help organize the recipes, but then I discovered that when saving a recipe, it sometimes only shows 4 or 5 of the collections, and... Read more
I am on Day 8 out of 30 of eating raw food. I juice, drink smoothies, eat raw cashews, fruits, vegetables, and lots of salad. I made zucchini pasta and that was really good. However, I am curious if anyone knows of any raw food recipes. I am doin... Read more
Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140... Read more
Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein.... Read more
As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w... Read more
I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein. For me a lean burger is a quick, easy meal that, with added toppings, will never look o... Read more
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