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Alfalfa Sprouts Recipe Resources

Below are top resources on SparkPeople for Alfalfa Sprouts Recipe.

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

That recipe has just over 3L of ingredients. 3000m

That recipe has just over 3L of ingredients. 3000mL / 50 muffins =60mL (1/4 cup) each. Mini muffin cup = 60mL. Regular = 100mL. Jumbo = 230mL. I'd use regular muffin cups, filled 3/4 full so they don't overflow when they rise....  Read more

Another great Spark Recipe, Creamy shrimp and spin
Updated 10/4/2015 10:40:24 PM

Another great Spark Recipe, Creamy shrimp and spinach stew. It hit the spot on this cold fall day! I will definitely make it again. :)...  Read more

There are many on Spark recipes. I made white chic

There are many on Spark recipes. I made white chicken chili last week and it was yummy!...  Read more

recipes for low fat/low calorie soups or chilis?
Updated 10/4/2015 6:59:35 AM

recipes for low fat/low calorie soups or chilis?...  Read more

Importing recipes vs entering manually
Updated 10/2/2015 12:36:08 PM

Is it possible to import recipes via Pinterest or other websites to save having to enter every ingredient manually? I love everything about tracking on Sparkpeople, except manually entering every recipe I make. Using one in the database that is "clos...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more


Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more