Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.
Check out our top-rated and editor's choice recipes... Read more
You've slimmed down your recipes, made healthy food swaps, and integrated vegetables into your meals. But do you ever feel like your food is missing something? When you finish eating, do you ever wonder why a meal just didn't hit the spot?
... Read more
Did you know that overindulging on the weekends can lead to a weight gain of nine pounds a year? To stay on track and still have fun with friends and family, serve some of these healthier party foods. (Click on each appetizer for a wide selection of... Read more
Everyone loves a party. There’s something about getting together with your friends that really helps you shed the stress of always trying to balance work and family. But with so many people trying to live healthier these days, finding tasty, di... Read more
My husband narrowed his eyes. "Don't let this place run a credit check on us just so you can open yet another store credit card," he warned. "I've heard checking your credit too often and opening too many cards can drop your score.&qu... Read more
I've been on 2,200 calories a day while burning around 1,900 calories a day including exercise. I was wondering if it would be a massive weight gain if I started eating 3,000 calories a day?... Read more
I signed up with spark along time ago.
I have tried several plans with no success. I sit here an loot at the menu's that are provide to give me ideas of what to eat and the one thing that comes to mind is. My family won't eat that and then that's w... Read more
I want to look through the top rated recipes and choose "Rating" as my search preference, but when I load page 2 by either clicking on page 2 or clicking on next it automatically resets to "Number of Ratings" - this is maddening.... any ideas???... Read more
Sigh. The fitness tracker won't save anything I put in (at least on the main page). Select an exercise, hit "Add exercise to tracker", I get the little "Added New Cardio!" notification and as soon as I navigate away from the page it all disappears.... Read more
Good Morning! I am back on SP after taking a hiatus for the WW plan. I was doing okay (lost 9.5 lbs) but was thinking about the money I was spending wasn't worth what I was doing with it. Plus, I really want to focus on clean, whole foods eating and... Read more
Diabetics and people with high blood pressure should not eat licorice. It can lower potassium levels and create heart problems. Licorice also helps the body to reatin sodium and can interfer with normal heart function... Read more
By Amanda Greene of WomansDay.com
Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the phar... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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