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Almond Butter Benefits Resources

Below are top resources on SparkPeople for Almond Butter Benefits.

1SHARES
Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Healthy & Fun Lunch Ideas for Kids

Although a packed lunch can be a healthy alternative to cafeteria food, making sure all those required vitamins and minerals also squeeze into that brown bag can be a challenge. Just as the hot lunch counter may be laden with unhealthy foods, so may...  Read more

I think I would really be able to benefit from a b
Updated 3/28/2015 10:26:14 AM

I think I would really be able to benefit from a buddy. I am an apple shape and have a little over 90 pounds I need to loose to be in my correct BMI for me. I work full time and homeschool. I have trouble motivating with the exercise....  Read more

Benefits of panting dog breath of fire in yoga?
Updated 3/24/2015 1:47:03 AM

I'm not quite sure what this breathing technique is about if you have any information please share :)...  Read more

Peanut butter!
Updated 3/29/2015 11:41:29 PM

I LOVE peanut butter. Do you like it? Is there a certain brand you eat or can you eat whatever? I am a JIF fan. I've bought store brands before but it's just not the same. I also like the natural peanut butter, but don't eat it very often....  Read more

late night snack 11 almonds and 1/2 cup strean bea
Updated 3/21/2015 7:58:35 AM

late night snack 11 almonds and 1/2 cup strean beans. What is yours if any?...  Read more

I recently binged on2+lbs almonds&bagels 2 eves.Always happens when alone .On going depression,marit
Updated

I recently binged on2+lbs almonds&bagels 2 eves.Always happens when alone .On going depression,marital problems,I started a new pt job,hubby is losing ft job,bills,everyday crap,etc.Try to get back on track!Don't do drugs/drink.Just eat my feelings!!...  Read more

Nervous or Anxiety Ridden? Just Stressed?

Grab a handful of walnuts they will calm you down and so will almonds and pistachios. Really, and they are good for your heart with all the Omega 3's. Switching frompeanut Butter to Almond butter on tense days will help too!...  Read more

Apple with Almond Butter and Seeds YUMMM

Apples, fresh, 1 medium (2-3/4" dia) Almond Butter, 1 TFlaxseed, 1/2 tbspSunflower Seeds, with salt added, 1/4 ozPumpkin Seeds, 0.5 oz (43 seeds) 317 calI just cut up apple... dip it in the almond butter or the seeds or both. I love the crunch and I...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

We Ate It: Peanut and Almond Butters Fortified with Flax

Remember when Coach Nicole interviewed her friend Kelly, who participated in a figure competition? During her brutal training, she ate a very restrictive diet. One of the few foods she really loved was fancy almond and peanut butter made with flaxsee...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more