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Almond Butter Benefits Resources

Below are top resources on SparkPeople for Almond Butter Benefits.

1SHARES
Go Nuts for Nut Butters!

Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet. Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

I confess, I'm an addict a peanut butter addict loool, I've had a spoonful and a half today and I fe
Updated 4/26/2016 10:56:45 AM

I confess, I'm an addict a peanut butter addict loool, I've had a spoonful and a half today and I feel like I must have more. . . .help...me lol...  Read more

Its nothing like peanut butter and apple slices yu
Updated 4/24/2016 3:39:53 PM

Its nothing like peanut butter and apple slices yum yum yum! My favorite snack I love me some peanut butter but be careful its high in calories...  Read more

Try Apple butter it's all natural and it's good fo
Updated

Try Apple butter it's all natural and it's good for you and delicious I use it when I want toast...  Read more

Even though peanut butter is ok to have I cut it o
Updated

Even though peanut butter is ok to have I cut it out. 190 cals for 2 tablespoons is not worth it to me...  Read more

Anybody else here nuts? I love nuts. Almonds and p
Updated 4/21/2016 6:28:03 PM

Anybody else here nuts? I love nuts. Almonds and pecans are my favorite. How about you?...  Read more

Find healthy foods/recipes that you love!

I almost always start my day off with some sort of oatmeal variation because I love oatmeal. I usually sweeten it with a mashed banana, add egg whites for protein, and 1tbsp of natural peanut or almond butter to keep me full longer. Sometimes I will...  Read more

Nervous or Anxiety Ridden? Just Stressed?

Grab a handful of walnuts they will calm you down and so will almonds and pistachios. Really, and they are good for your heart with all the Omega 3's. Switching frompeanut Butter to Almond butter on tense days will help too!...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

We Ate It: Peanut and Almond Butters Fortified with Flax

Remember when Coach Nicole interviewed her friend Kelly, who participated in a figure competition? During her brutal training, she ate a very restrictive diet. One of the few foods she really loved was fancy almond and peanut butter made with flaxsee...  Read more

The Surprising Benefits of Nut Butter

Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de...  Read more