Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
I've been drinking just water...eating Chicken breast, almonds, apples, dried cranberries, bananas..cottage cheese, also been walking.. I'm gonna weigh myself Friday, hope I lose something :(... Read more
Does anyone else feel more thirsty when they drink lots of water? I usually don't drink hardly anything throughout a day, but today I am going to drink 5 bottles of water. It seems like the more I've drank today the more I feel like drinking...... Read more
Soak 5 Almonds and 1tsp.White Poppy Seeds in warm Water in separate containers overnight.Peel Almonds and grind together with the strained Poppy Seeds till well ground.Mix in 200ml of Milk and warm on low flame till well mixed and thickened .Add 2t... Read more
When cool weather rolls around, I tend to crave flavored coffees. I like adding spices (such as pumpkin pie spice, cinnamon, or nutmeg), cocoa powder, and natural vanilla and/or almond extracts to create my own little flavors right in my kitchen wit... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
This almond shortbread recipe replaces Chef Meg's mom's buttery shortbread. The original recipe had 141.6 calories per serving, 8.3 g fat, and 5.1 g sat fat. Her new and improved version has less than half the calories and fat.
She used 3/4 cup of... Read more
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