Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
I have always been a soft drink person, but in the last couple of months have gone cold turkey on all of them regular and diet. Sure would like to find something to drink beside water all the time, tea does not do it for me I only like it with a meal... Read more
I'd like to enter this in my food tracker. When I do a search for it, I come up with many options that others have entered. But, they don't seem to be the same product as what I have. For example, their info has a different number of calories than... Read more
When cool weather rolls around, I tend to crave flavored coffees. I like adding spices (such as pumpkin pie spice, cinnamon, or nutmeg), cocoa powder, and natural vanilla and/or almond extracts to create my own little flavors right in my kitchen wit... Read more
Soak 5 Almonds and 1tsp.White Poppy Seeds in warm Water in separate containers overnight.Peel Almonds and grind together with the strained Poppy Seeds till well ground.Mix in 200ml of Milk and warm on low flame till well mixed and thickened .Add 2t... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
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