Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Snacking throughout the day can be a good strategy to help avoid overeating at meal time. When the munchies hit, it's important to have healthy options available. So what do you choose? The employees of SparkPeople like to eat healthy, too, and s... Read more
Peanut butter may be a household staple, but spreads made from other nuts and seeds can add nutrients and variety to your diet.
Peanut butter has that ideal balance between sweet and salty, making it the perfect companion for everything from who... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
I've been drinking almond milk for a little over a week. And every evening after having my glass of milk, my stomach hurts and I feel sick. I've never had problems with milk in the past. Has anyone had a digestive problem after drinking almond milk... Read more
With the massive peanut butter recall going on, we thought it would be a great time to explore some of the alternatives out there. I've seen other food bloggers rave about Barney Butter, so we requested some to try. Barney Butter is an almond butter... Read more
Nut butters have become popular in the health world in recent years—and for good reason! Nut butter is a great source of healthy fats, which are important for regulating your energy, mood, and even your weight. However, some nut butters also de... Read more
Bittersweet Chocolate with Almonds Day
When : Always November 7th
National Bittersweet Chocolate with Almonds Day is today. Lucky you....lucky me.
Chocolate is a vegetable, made from cocoa beans. Almonds are good for you, as they... Read more
A tour bus driver drives with a bus full of seniors down a highway, when a little old lady taps him on his shoulder.
She offers him a handful of almonds, which he gratefully munches up.
After approx.15 minutes, she taps him on his shoulder... Read more
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