Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Ankle Pain Pregnancy Resources

Below are top resources on SparkPeople for Ankle Pain Pregnancy.

0SHARES
Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Calf pain from running
Updated 9/22/2014 10:31:16 PM

Just wanted to ask re: advice for calf pain after running. It's not terrible and I don't think I have an injury after researching it a bit but it's very sore after running but does get better in a couple of hours and at most a day. I think I have to...  Read more

Help!! Please!! Hip pain with new shoes??
Updated 9/16/2014 2:04:11 PM

Hi Ive been walking/running 3 miles for the past 4 weeks with non running New Balance shoes, old ones. I just got me some NB runners (with support and lots of cushion) I was able to run a little more but I noticed right away my hip was hurting but...  Read more

lose weight after pregnancy
Updated 9/14/2014 10:09:02 PM

Im 28 years old and I started here a year ago to lose weight. I was 95kg then. but then I got pregnant and hi is now 4 mounths and im 104kg. 10kg more then last year. I realy want to lose weight. so now im starting over to a new life. but its going t...  Read more

My rheumatologist prescribed me some pain relievin
Updated 9/14/2014 9:23:42 AM

My rheumatologist prescribed me some pain relieving gel for my fibromyalgia and lupus and it's working great! I'm also supposed to start slowly adding in exercise and increasing my endurance. Walking DVDS here I come! :)...  Read more

exercise with knee pain - restriction by dr.
Updated 9/12/2014 8:44:50 PM

I have a tear in my meniscus and problems on the patella.the dr.does not think surgery for the tear would help much, but there is damage to the patella and I will eventually need knee replacement surgery. next week I go to pt and will get exercises t...  Read more

What You Eat REALLY Does Make A Difference

Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more