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Ankle Pain Pregnancy Resources

Below are top resources on SparkPeople for Ankle Pain Pregnancy.

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Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

I know the pain! Go on a smoke walk instead of sit
Updated

I know the pain! Go on a smoke walk instead of sitting, I walked for 3 week and lost 15 pounds so I know you can do it!...  Read more

I want to have healthy pregnancies when hubby and
Updated

I want to have healthy pregnancies when hubby and I decide to have kids. I like the boost of self-confidence I've gotten from working out regularly, and it helps me manage anxiety and depression without meds....  Read more

Hip Pain When Running
Updated 4/9/2015 1:27:29 PM

I have been running for some time now..... just completed a 8K, and now im weeks away from my first 1/2 marathon..... and im soooo excited.... BUT.... the big BUT.... ONE HIP is killing me..... I can get about a mile to 2 miles in and it hur...  Read more

Still having this pain and numbness in my fingers.
Updated 4/4/2015 2:05:15 PM

Still having this pain and numbness in my fingers. Now the back of my right hand is swollen by the knuckles, like a ball that hurts. Doctors says it is just retention. I'm worried and trying to b healthy...  Read more

pilates and back pain
Updated 3/30/2015 1:05:10 PM

I just did a pilates workout (by fitness blender) where there were lotso f leg movements while on your back. It hurt my lower back soooooooo bad. I have no idea what to do. Am I doing something wrong or should i just avoid pilates for my back?...  Read more

What You Eat REALLY Does Make A Difference

Reducing my calorie intake cause me to lose 5 pounds in less than two weeks with little exercise. I didn't deprive myself of what I wanted, just how much I ate. I walked as much as my body would allow me (about 2 miles a week) & modified Zumba (1 day...  Read more

I LOVE My Pedometer! Even Through Recovery!

My ankle has been bothering me and I've learned about the importance of recovery. If we continue to "push through" pain, our bodies cannot heal and we set ourselves further and further back. Now, I'm not using my pedometer to measure how far I can...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

You Asked: ''How Can I Exercise with a Sprained Ankle?

When recovering from a sprain, the first goal is to slowly regain a full range of movement. The first 24 hours are important for icing, rest and elevation to reduce the amount of inflammation. It's important to start rehabilitation exercises as s...  Read more