Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
I think that I may need to work on strengthening my ankles. My ankles seem fine during my workouts been then seem quite fatigued afterwards. For example, this morning I did 30 minutes on the rowing machine and then went outside and did run/walk inter... Read more
I am trying to strength train but unfortunately, kettle bell training, is hurting my knees. mostly just the side lunges and double arm swing. and squats. arghh. so frustrating.
should I quit it all together or just omit the knee intensive ones?... Read more
I am a women, I have herniated discs --I had an MRI but it went away. I need advice getting out of my car. I almost kicked the car. I am using water therapy. I am over 60 so no surgery --too many in my family had it and still suffer pain. thanks... Read more
Recently have found out about lower back pain and issues stemming from it. Yet I need to stay active for my diabetes and wishing to lose weight. Any one have any ideas on the exercises I may do without aggravating my lower back. The main area I have... Read more
Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star... Read more
1.Extend toothbrush life. Soak toothbrushes in salt water before your first use; they'll last longer.2.Clean teeth. Use one part fine salt to two parts baking soda -- dip your toothbrush in the mix and brush as usual. You can also use the same mix di... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
Expectations are powerful things. They can turn relatively easy challenges into incomprehensible failures or transform the most difficult situations into interesting and rewarding opportunities. What you get out of your own efforts depends almost en... Read more
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