Both running and walking are simple ways to get a great cardiovascular workout with no equipment beyond a sturdy pair of athletic shoes. But these common activities can lead to pain and injury if you're not careful. Here are five of the most comm... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Osteoarthritis, the most common form of arthritis, is a major health problem affecting an estimated 21 million adults in the United States alone. Osteoarthritis begins with the breakdown of joint cartilage which results in pain, stiffness, swelling a... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
I hope this doesn't sound too crazy to you all but i swear that "healthy" foods make me sick... Years of eating a restricted calorie diet and all the classic healthy foods like vegetables, fruits, high fiber breads/wraps, low calori... Read more
I searched the topics on knee pain and didn't see one that specifically addressed my situation, so I'm going to pose the question. I am an overweight, unfit 57 year old in my 4th week of a C25K program. I invested in a good pair of running shoes th... Read more
I started walking on my lunch break at work about two weeks ago. My company has a designated indoor walking path; it's 5 laps to the mile. After about 3 laps my legs become so tight I can no longer take a full stride. The pain is concentrated on t... Read more
On Wednesday March 12th I was carrying a box and stepped off of my front step and onto uneven pavement. I rolled my ankle and immediately knew something was very wrong. I had to call an ambulance and it turned out to be broken. I broke the fibula, bu... Read more
I am never quite sure if exercise is helpful when one is suffering back pain. I have tried walking water walking and stretches I learned in therapy, but sometimes it just hurts and inhibits exercise which is frustrating because without real exercise... Read more
Always, always, ALWAYS make sure you do a good warm-up before starting any exercise.I've followed that advice for 53+ years & the only injury I ever had was a jammed ankle when sliding into 2nd base.Two months ago I didn't follow my own advice & star... Read more
1.Extend toothbrush life. Soak toothbrushes in salt water before your first use; they'll last longer.2.Clean teeth. Use one part fine salt to two parts baking soda -- dip your toothbrush in the mix and brush as usual. You can also use the same mix di... Read more
It is normal for your feet to swell a little bit during exercise--enough to make a difference of about one shoe size, but some people may experience even more swelling than that. Others also experience noticeable hand swelling while running or walkin... Read more
Over the past 30-35 years there has been a huge revolution in the world of athletic footwear. There are literally hundreds of shoes on the market today for every sport one can think of. But, it is very important to wear the proper shoe for the activ... Read more
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