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Ankle Wrist Weight Resources

Below are top resources on SparkPeople for Ankle Wrist Weight.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

weight stayed the same again this week, haven't be
Updated 11/22/2015 6:14:09 PM

weight stayed the same again this week, haven't been on the treadmill in ten days! got to get back on track...  Read more

Hi. If you want to change your weight goal (which

Hi. If you want to change your weight goal (which may also affect your calorie goals), in the app go to My Spark - Settings - Manage Goals. To manually change calorie goals on the website: Click Edit Nutrition Goals on your Food Tracker page. ...  Read more

I praying for I got rid of some more weight this w
Updated 11/23/2015 9:00:26 PM

I praying for I got rid of some more weight this week!...  Read more

Anyone here using weight watchers?
Updated 11/22/2015 2:41:28 PM

Anyone here using weight watchers?...  Read more

I keep gaining weight, I started on a probiotic af
Updated 11/22/2015 2:00:08 PM

I keep gaining weight, I started on a probiotic after have some ibs issues due to the stress and anxiety of my big move. Has anyone experienced weight gain from probiotics?? losing control...  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more


I am 49 and have discovered WII FIt and other Wii exercise video games that include dancing, dodge ball, boxing and other fun exercise! This way of exercising is so fun that I love exercising now and not hate it anymore as I had all of my life!!! I...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more