Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won... Read more
We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
So I was wondering . Is it harder to lose weight if i drink alcohol i probobly drink like two 24oz can , even tho I work out for about 1 or 2 hours and hardly eat .. I burn about 800 to 900 calories a day... Read more
I feel like im stuck at this weight, it has stayed exactly the same for almost a month now thankfully it has not gone up. It just doesn't seem to budge. Wonder if maybe more water and exercise would help it?... Read more
Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i... Read more
Buy a scale that displays your weight in digital numbers, this way you can see even the littlest progress, whether it's four tenths of a pound or eight tenths of a pound. You can buy Conair WW39 Weight Watchers Digital Glass Weight Scalefor about $... Read more
SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t... Read more
By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k... Read more
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