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Ankle Wrist Weight Resources

Below are top resources on SparkPeople for Ankle Wrist Weight.

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Losing Weight
Updated 7/28/2014 2:08:47 AM

Hi guys, I am looking for advice on how to go about losing 20 pounds. I am 17 years old, 5'1 tall and 175 pounds and I really want to lose weight to get in better shape and just to be healthy & learn healthier eating/exercise habits because I will...  Read more

trying to lose some weight+ left over baby weight
Updated 7/27/2014 6:50:25 PM

Hi y'all, I'm danni, I'm 26 and the mother of an amazing 8 month old little girl named Beretta. I'm trying to lose at least 50 lbs, 30 of it left over from baby girl, all I wanted while I was pg was chili dogs and Mac n cheese.... Not to healthy I kn...  Read more

free weight dvd's
Updated 7/27/2014 1:35:54 PM

What is a good dvd for free weights? I have a kettle bell dvd, I'm looking for a simple free weight one. Thanks....  Read more

Help, need to lose weight again!
Updated 7/28/2014 12:42:16 PM

Whats the best way like doing stuff to lose couple pounds (3-4) pretty quick like in a week or two I eat 900-1250 ive been having hard time snacking pretzels and ice cream etc! What do i need to do? What has worked for u? And I eat lot o...  Read more

weight lose
Updated 7/26/2014 12:57:08 PM

Posting is new to me. I've been slowly trying to loose weight....  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more

You May Think Your Not Losing But...

Buy a scale that displays your weight in digital numbers, this way you can see even the littlest progress, whether it's four tenths of a pound or eight tenths of a pound. You can buy Conair WW39 Weight Watchers Digital Glass Weight Scalefor about $...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more