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Ankle Wrist Weight Resources

Below are top resources on SparkPeople for Ankle Wrist Weight.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

My current weight now is 136lbs and i need to be i
Updated 10/15/2014 1:42:37 PM

My current weight now is 136lbs and i need to be in 100lbs in 1 month and a half do you think i can achieve that?...  Read more

Anyone out there that started their weight loss pl
Updated 10/15/2014 9:41:30 AM

Anyone out there that started their weight loss plan about a week ago, has about 35 to lose, and wants a buddy? Doesn't have to be exactly those things....just looking for a partner to check in with on a daily basis to keep motivated....  Read more

Hi I'm new here. I'm struggle to lose weight. Also
Updated 10/14/2014 11:19:32 AM

Hi I'm new here. I'm struggle to lose weight. Also working on my high cholesterol and high thyroid. Man I just found out this problem I'm having a month ago. I only lost two pounds and it really slow!!!...  Read more

Im a vegetarian but I haven't lost weight
Updated 10/14/2014 4:57:59 PM

I was wondering if anybody had a diet plan for a vegetarian where I get plenty of protein and vitamins. My biggest problem is that I use carbs to feel full. Want to get away from pastas and breads....  Read more

Baby weight must Go!!! Just had my third baby a m
Updated 10/14/2014 12:27:35 PM

Baby weight must Go!!! Just had my third baby a month ago, mother of two twin 2 year olds and a new baby girl. First pregnancy dropped all weight and more in the first two months. However this time much different any suggestions, 2nd & 3rd timers?...  Read more

Avoid Ankle weights, use a weighted vest instead

Instead of using weights on your extremities, increase your intensity - either go faster, or use incline and interval training to increase the intensity of your workouts. If you need to add weights, consider a weighted vest. You will suffer fewer i...  Read more

You May Think Your Not Losing But...

Buy a scale that displays your weight in digital numbers, this way you can see even the littlest progress, whether it's four tenths of a pound or eight tenths of a pound. You can buy Conair WW39 Weight Watchers Digital Glass Weight Scalefor about $...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

You Asked: ''Is It Safe to Wear Wrist or Ankle Weights While Walking or Exercising?''

SparkPeople's fitness experts advise against wearing wrist and ankle weights while doing cardio exercise and other general daily activities. Even though they are lightweight (usually two pounds or less), the risk of injuring yourself by wearing t...  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more